Рецепт Holiday Fondue - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
24.75g |
beef
56.7g |
mozzarella cheese
28.35g |
bread
16.0g |
garlic
0.18g |
oregano
0.38g |
fennel
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 9.85 | 7.36 | 1.88 | 0.03 | 0.04 | 0.12 | 19.55 | 78.2 |
Total Fat (g) | 0.02 | 9.68 | 5.68 | 0.29 | 0.0 | 0.04 | 0.11 | 15.83 | 63.32 |
Carbohydrates (g) | 2.31 | 0.0 | 1.09 | 9.03 | 0.13 | 0.24 | 0.39 | 13.19 | 52.76 |
Ash (g) | 0.09 | 0.49 | н/д | 0.35 | 0.01 | 0.03 | 0.06 | 1.02 | 4.08 |
Calories (kcal) | 9.9 | 129.276 | 85.617 | 46.24 | 0.581 | 1.148 | 2.588 | 275.349 | 1101.396 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.25 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.25 | 1.0 |
Glucose (dextrose) (g) | 0.49 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.49 | 1.96 |
Fructose (g) | 0.32 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.32 | 1.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 22.05 | 37.31 | 13.17 | 4.45 | 0.01 | 0.03 | 0.07 | 77.09 | 308.36 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.05 | н/д | 0.17 | 0.41 | 0.04 | 0.02 | н/д | 1.69 | 6.76 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 1.3 | 5.2 |
Calcium (mg) | 5.693 | 3.969 | 207.239 | 7.04 | 0.14 | 5.91 | 8.97 | 238.96 | 955.84 |
Iron (mg) | 0.05 | 0.96 | 0.07 | 0.58 | 0.0 | 0.17 | 0.14 | 1.97 | 7.88 |
Magnesium (mg) | 2.475 | 9.639 | 7.371 | 4.48 | 0.102 | 1.013 | 2.888 | 27.967 | 111.868 |
Phosphorus (mg) | 7.178 | 69.174 | 148.554 | 18.24 | 0.73 | 0.75 | 3.653 | 248.278 | 993.112 |
Potassium (mg) | 36.135 | 139.482 | 26.933 | 20.48 | 1.927 | 6.259 | 12.705 | 243.92 | 975.68 |
Sodium (mg) | 0.99 | 32.319 | 149.688 | 104.0 | 0.046 | 0.056 | 0.66 | 287.759 | 1151.036 |
Zinc (mg) | 0.04 | 2.04 | 0.89 | 0.15 | 0.0 | 0.02 | 0.03 | 3.16 | 12.64 |
Copper (mg) | 0.01 | 0.034 | 0.009 | 0.022 | 0.0 | 0.004 | 0.008 | 0.087 | 0.348 |
Manganese (mg) | 0.032 | 0.011 | н/д | 0.083 | 0.001 | 0.018 | 0.049 | 0.194 | 0.776 |
Selenium (mcg) | 0.1 | 6.9 | 4.6 | 4.3 | 0.1 | 0.0 | н/д | 16.0 | 64.0 |
Vitamin A, IU (IU) | 0.495 | 0.0 | н/д | 0.0 | 0.0 | 25.886 | 1.013 | 27.394 | 109.576 |
Retinol (mcg) | 0.0 | 0.0 | 44.226 | 0.0 | 0.0 | 0.0 | 0.0 | 44.226 | 176.904 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 45.36 | 0.0 | 0.0 | 1.294 | 0.053 | 46.706 | 186.824 |
Beta Carotene (mcg) | 0.248 | н/д | 14.459 | 0.0 | 0.0 | 15.42 | н/д | 30.126 | 120.504 |
Vitamin E (mg) | 0.0 | н/д | 0.1 | 0.03 | 0.0 | 0.07 | н/д | 0.21 | 0.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.99 | н/д | 0.0 | 1.92 | 0.0 | 3.233 | н/д | 6.143 | 24.572 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.07 | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 8.8 |
Thiamin (mg) | 0.012 | 0.034 | 0.028 | 0.069 | 0.001 | 0.001 | 0.003 | 0.149 | 0.596 |
Riboflavin (mg) | 0.007 | 0.13 | 0.094 | 0.046 | 0.0 | 0.001 | 0.003 | 0.282 | 1.128 |
Niacin (mg) | 0.03 | 2.387 | 0.034 | 0.762 | 0.001 | 0.023 | 0.045 | 3.282 | 13.128 |
Pantothenic acid (mg) | 0.03 | 0.204 | н/д | 0.053 | н/д | н/д | н/д | 0.287 | 1.148 |
Vitamin B-6 (mg) | 0.03 | 0.136 | 0.023 | 0.016 | 0.005 | 0.005 | 0.004 | 0.218 | 0.872 |
Folate (mcg) | 4.703 | 3.969 | 2.835 | 23.68 | 0.004 | 1.028 | н/д | 36.218 | 144.872 |
Vitamin B-12 (mcg) | 0.0 | 1.08 | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 1.74 | 6.96 |
Choline (mg) | 1.5 | н/д | 4.0 | 2.4 | 0.1 | 0.1 | н/д | 8.1 | 32.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 18.72 | 0.0 | 0.0 | н/д | 18.72 | 74.88 |
Tryptophan (g) | 0.002 | н/д | н/д | 0.019 | 0.0 | н/д | 0.002 | 0.024 | 0.096 |
Threonine (g) | 0.005 | н/д | н/д | 0.045 | 0.001 | н/д | 0.005 | 0.055 | 0.22 |
Isoleucine (g) | 0.002 | н/д | н/д | 0.059 | 0.001 | н/д | 0.005 | 0.068 | 0.272 |
Leucine (g) | 0.007 | н/д | н/д | 0.11 | 0.002 | н/д | 0.008 | 0.127 | 0.508 |
Lysine (g) | 0.01 | н/д | н/д | 0.048 | 0.001 | н/д | 0.006 | 0.065 | 0.26 |
Methionine (g) | 0.0 | н/д | н/д | 0.024 | 0.001 | н/д | 0.002 | 0.027 | 0.108 |
Cystine (g) | 0.0 | н/д | н/д | 0.038 | 0.0 | н/д | 0.002 | 0.04 | 0.16 |
Phenylalanine (g) | 0.007 | н/д | н/д | 0.078 | 0.001 | н/д | 0.005 | 0.092 | 0.368 |
Tyrosine (g) | 0.002 | н/д | н/д | 0.03 | 0.0 | н/д | 0.003 | 0.036 | 0.144 |
Valine (g) | 0.005 | н/д | н/д | 0.069 | 0.001 | н/д | 0.007 | 0.082 | 0.328 |
Arginine (g) | 0.025 | н/д | н/д | 0.059 | 0.003 | н/д | 0.005 | 0.092 | 0.368 |
Histidine (g) | 0.002 | н/д | н/д | 0.034 | 0.001 | н/д | 0.002 | 0.039 | 0.156 |
Alanine (g) | 0.005 | н/д | н/д | 0.053 | 0.001 | н/д | 0.006 | 0.064 | 0.256 |
Aspartic acid (g) | 0.022 | н/д | н/д | 0.072 | 0.002 | н/д | 0.014 | 0.11 | 0.44 |
Glutamic acid (g) | 0.064 | н/д | н/д | 0.526 | 0.004 | н/д | 0.022 | 0.617 | 2.468 |
Glycine (g) | 0.007 | н/д | н/д | 0.058 | 0.001 | н/д | 0.008 | 0.074 | 0.296 |
Proline (g) | 0.002 | н/д | н/д | 0.178 | 0.0 | н/д | 0.007 | 0.187 | 0.748 |
Serine (g) | 0.005 | н/д | н/д | 0.072 | 0.001 | н/д | 0.007 | 0.085 | 0.34 |
Cholesterol (mg) | 0.0 | 39.123 | 15.309 | 0.0 | 0.0 | 0.0 | 0.0 | 54.432 | 217.728 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 3.861 | 3.084 | 0.08 | 0.0 | 0.01 | 0.004 | 7.049 | 28.196 |
Phytosterols (mg) | 3.713 | н/д | н/д | н/д | 0.014 | 0.761 | 0.495 | 4.983 | 19.932 |
Monounsaturated Fat (g) | 0.002 | 4.201 | 1.375 | 0.056 | 0.0 | 0.003 | 0.074 | 5.712 | 22.848 |
Polyunsaturated (g) | 0.005 | 0.403 | 0.145 | 0.126 | 0.001 | 0.02 | 0.013 | 0.711 | 2.844 |