Рецепт Holiday Fluff Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. instant pistachio pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
158.75g 		marshmallows
12.5g 		whip
60.25g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.23 1.81 2.59 10.36
Total Fat (g) 0.17 0.03 7.89 8.09 32.36
Carbohydrates (g) 32.07 10.16 14.22 56.45 225.8
Ash (g) 0.54 0.04 0.36 0.94 3.76
Calories (kcal) 123.825 39.75 134.949 298.524 1194.096
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 3.49 н/д н/д 3.49 13.96
Glucose (dextrose) (g) 11.91 н/д н/д 11.91 47.64
Fructose (g) 11.43 н/д н/д 11.43 45.72
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 125.4 2.05 35.97 163.41 653.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 7.2 14.22 48.24 192.96
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 22.225 0.375 42.774 65.374 261.496
Iron (mg) 0.6 0.03 0.06 0.69 2.76
Magnesium (mg) 25.4 0.25 4.217 29.867 119.468
Phosphorus (mg) 11.113 1.0 44.581 56.694 226.776
Potassium (mg) 165.1 0.625 60.847 226.572 906.288
Sodium (mg) 1.588 10.0 43.376 54.964 219.856
Zinc (mg) 0.19 0.01 0.06 0.26 1.04
Copper (mg) 0.159 0.013 0.006 0.177 0.708
Manganese (mg) 1.715 0.001 н/д 1.716 6.864
Selenium (mcg) 0.6 0.2 1.4 2.3 9.2
Vitamin A, IU (IU) 22.225 0.0 44.581 66.806 267.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.588 0.0 2.41 3.997 15.988
Beta Carotene (mcg) 12.7 0.0 27.11 39.81 159.24
Vitamin E (mg) 0.02 0.0 0.3 0.32 1.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.7 0.0 0.0 11.7 46.8
Thiamin (mg) 0.143 0.0 0.012 0.155 0.62
Riboflavin (mg) 0.048 0.0 0.054 0.102 0.408
Niacin (mg) 0.46 0.01 0.06 0.531 2.124
Pantothenic acid (mg) 0.159 0.001 н/д 0.16 0.64
Vitamin B-6 (mg) 0.111 0.0 0.012 0.123 0.492
Folate (mcg) 7.938 0.125 1.807 9.87 39.48
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.12 0.48
Choline (mg) 6.0 0.0 0.0 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 н/д 0.016 0.064
Threonine (g) 0.016 0.005 н/д 0.021 0.084
Isoleucine (g) 0.016 0.004 н/д 0.02 0.08
Leucine (g) 0.016 0.009 н/д 0.025 0.1
Lysine (g) 0.032 0.01 н/д 0.042 0.168
Methionine (g) 0.016 0.003 н/д 0.018 0.072
Cystine (g) 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.016 0.005 н/д 0.021 0.084
Tyrosine (g) 0.016 0.001 н/д 0.017 0.068
Valine (g) 0.016 0.006 н/д 0.022 0.088
Arginine (g) 0.016 0.019 н/д 0.035 0.14
Histidine (g) 0.016 0.003 н/д 0.018 0.072
Alanine (g) 0.032 0.023 н/д 0.054 0.216
Aspartic acid (g) 0.127 0.015 н/д 0.142 0.568
Glutamic acid (g) 0.064 0.026 н/д 0.09 0.36
Glycine (g) 0.016 0.053 н/д 0.068 0.272
Proline (g) 0.016 0.035 н/д 0.051 0.204
Serine (g) 0.032 0.008 н/д 0.039 0.156
Cholesterol (mg) 0.0 0.0 1.205 1.205 4.82
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.008 6.79 6.813 27.252
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.016 0.01 0.506 0.532 2.128
Polyunsaturated (g) 0.064 0.006 0.163 0.232 0.928