Рецепт Holiday Egg Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Bisquick baking mix
1/2 teaspoon oregano salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
37.8g 		mushrooms
9.17g 		onions
4.0g 		tomatoes
18.65g 		mozzarella cheese
18.83g 		eggs
49.28g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 5.48 0.28 0.07 0.16 4.89 6.2 0.69 17.77 213.24
Total Fat (g) 13.24 0.03 0.01 0.04 3.77 4.9 0.2 22.19 266.28
Carbohydrates (g) 0.0 0.3 0.29 0.73 0.72 0.38 1.01 3.44 41.28
Ash (g) 1.07 0.08 0.03 0.09 н/д 0.42 0.15 1.85 22.2
Calories (kcal) 142.881 2.017 1.28 3.358 56.877 70.47 8.54 285.422 3425.064
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.05 0.0 0.05 0.6
Glucose (dextrose) (g) н/д 0.14 н/д 0.23 н/д 0.1 0.0 0.47 5.64
Fructose (g) н/д 0.02 н/д 0.26 н/д 0.05 0.0 0.33 3.96
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.05 1.06 1.11 13.32
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.05 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.13 8.47 3.59 17.63 8.75 37.37 18.28 112.23 1346.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.09 0.49 0.11 0.38 1.06 2.28 27.36
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.05 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 51.785 0.275 2.88 1.866 137.672 26.118 24.197 244.792 2937.504
Iron (mg) 0.35 0.05 0.06 0.05 0.05 0.9 0.01 1.46 17.52
Magnesium (mg) 4.914 0.825 0.8 2.052 4.897 5.914 2.237 21.638 259.656
Phosphorus (mg) 103.948 7.883 1.48 4.477 98.687 94.125 19.317 329.916 3958.992
Potassium (mg) 116.043 29.149 11.04 44.212 17.892 66.035 30.5 314.872 3778.464
Sodium (mg) 284.25 0.458 0.64 0.933 99.44 68.992 8.947 463.659 5563.908
Zinc (mg) 0.57 0.05 0.02 0.03 0.59 0.55 0.09 1.88 22.56
Copper (mg) 0.026 0.029 0.003 0.011 0.006 0.049 0.002 0.127 1.524
Manganese (mg) 0.015 0.005 0.006 0.021 н/д 0.02 0.0 0.066 0.792
Selenium (mcg) 0.0 0.9 0.0 0.0 3.1 15.6 0.7 20.2 242.4
Vitamin A, IU (IU) 35.531 0.0 39.88 155.396 н/д 239.994 39.853 510.654 6127.848
Retinol (mcg) 6.426 0.0 0.0 0.0 29.38 68.499 11.793 116.098 1393.176
Vitamin A, RAE (mcg_RAE) 7.182 0.0 2.0 7.835 30.133 68.992 11.793 127.936 1535.232
Beta Carotene (mcg) 4.158 0.0 23.92 83.761 9.605 4.928 0.407 126.779 1521.348
Vitamin E (mg) 0.2 0.0 0.02 0.1 0.07 0.48 0.0 0.87 10.44
Vitamin D (IU) н/д 1.65 н/д н/д н/д 17.248 10.573 29.471 353.652
Lycopene (mcg) 4.158 0.0 0.0 479.993 0.0 0.0 0.0 484.151 5809.812
Lutein + zeaxanthin (mcg) 0.0 0.0 45.48 22.946 0.0 163.117 0.0 231.542 2778.504
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.02 н/д 0.25 0.0 0.31 3.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.3 0.2 0.8 2.4 0.0 0.0 0.0 3.6 43.2
Thiamin (mg) 0.079 0.007 0.002 0.007 0.019 0.034 0.004 0.154 1.848
Riboflavin (mg) 0.06 0.037 0.003 0.004 0.062 0.237 0.039 0.441 5.292
Niacin (mg) 1.531 0.331 0.021 0.11 0.023 0.034 0.018 2.068 24.816
Pantothenic acid (mg) 0.189 0.137 0.003 0.017 н/д 0.71 0.073 1.129 13.548
Vitamin B-6 (mg) 0.057 0.009 0.002 0.015 0.015 0.069 0.008 0.175 2.1
Folate (mcg) 0.378 1.467 2.56 2.798 1.883 23.162 1.017 33.264 399.168
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.44 0.64 0.09 1.43 17.16
Choline (mg) 19.7 1.6 0.2 1.2 2.7 123.7 3.6 152.8 1833.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.004 0.001 0.002 н/д 0.084 0.008 0.136 1.632
Threonine (g) 0.219 0.01 0.003 0.006 н/д 0.276 0.018 0.532 6.384
Isoleucine (g) 0.231 0.007 0.003 0.004 н/д 0.33 0.039 0.614 7.368
Leucine (g) 0.401 0.011 0.004 0.006 н/д 0.537 0.077 1.036 12.432
Lysine (g) 0.42 0.01 0.004 0.006 н/д 0.448 0.059 0.946 11.352
Methionine (g) 0.106 0.003 0.001 0.002 н/д 0.187 0.016 0.315 3.78
Cystine (g) 0.053 0.001 н/д 0.002 н/д 0.133 0.024 0.213 2.556
Phenylalanine (g) 0.204 0.008 0.002 0.013 н/д 0.335 0.035 0.597 7.164
Tyrosine (g) 0.159 0.004 0.002 0.002 н/д 0.246 0.028 0.441 5.292
Valine (g) 0.261 0.021 0.003 0.004 н/д 0.424 0.045 0.757 9.084
Arginine (g) 0.348 0.007 0.005 0.004 н/д 0.404 0.02 0.788 9.456
Histidine (g) 0.193 0.005 0.001 0.002 н/д 0.153 0.016 0.37 4.44
Alanine (g) 0.348 0.018 0.003 0.006 н/д 0.365 0.022 0.762 9.144
Aspartic acid (g) 0.491 0.018 0.007 0.026 н/д 0.655 0.063 1.261 15.132
Glutamic acid (g) 0.847 0.031 0.015 0.08 н/д 0.828 0.159 1.96 23.52
Glycine (g) 0.401 0.008 0.004 0.004 н/д 0.212 0.012 0.64 7.68
Proline (g) 0.283 0.007 0.005 0.004 н/д 0.251 0.073 0.624 7.488
Serine (g) 0.219 0.008 0.003 0.006 н/д 0.478 0.043 0.757 9.084
Cholesterol (mg) 27.971 0.0 0.0 0.0 10.17 208.454 1.017 247.612 2971.344
Trans Fat (g) 0.125 н/д н/д н/д н/д н/д н/д 0.125 1.5
Saturated Fat (g) 4.407 0.004 0.001 0.006 2.049 1.528 0.128 8.123 97.476
Phytosterols (mg) н/д н/д н/д 1.306 н/д н/д н/д 1.306 15.672
Monounsaturated Fat (g) 5.734 0.0 0.001 0.006 0.913 1.878 0.057 8.589 103.068
Polyunsaturated (g) 1.841 0.013 0.003 0.015 0.096 0.67 0.008 2.646 31.752