Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or
2 (10 oz. pkgs. frozen spinach, thawed
1/4 cup Pecorino Romano cheese
Freshly ground black pepper
Baguette slices, breadsticks or tortilla chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onion
99.0g 		garlics
5.22g 		spinach
326.58g 		spinach
283.5g 		milk
122.0g 		cream cheese
170.1g 		worcestershire sauce
4.3g 		cayenne pepper
0.44g 		parmesan cheese
75.0g 		mozzarella
112.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.33 9.34 10.29 3.93 10.09 0.0 0.05 28.85 24.83 н/д 88.8 88.8
Total Fat (g) 9.0 0.1 0.03 1.27 1.62 3.97 58.24 0.0 0.08 21.46 25.03 н/д 120.79 120.79
Carbohydrates (g) 0.0 9.25 1.73 11.86 11.94 5.51 6.92 0.84 0.25 3.05 2.45 н/д 53.78 53.78
Ash (g) 0.0 0.35 0.08 5.62 4.05 0.84 2.25 0.09 0.03 6.02 3.67 н/д 22.99 22.99
Calories (kcal) 79.56 39.6 7.778 75.115 82.215 73.2 581.742 3.354 1.399 323.25 336.0 н/д 1603.213 1603.213
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.6 н/д н/д н/д н/д н/д 0.6 0.6
Sucrose (g) н/д 0.98 н/д 0.23 0.68 0.0 0.0 н/д н/д 0.11 0.03 н/д 2.04 2.04
Glucose (dextrose) (g) н/д 1.95 н/д 0.36 0.68 0.0 0.0 н/д н/д 0.11 0.63 н/д 3.73 3.73
Fructose (g) н/д 1.28 н/д 0.49 0.51 0.0 0.0 н/д н/д 0.11 0.17 н/д 2.56 2.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 6.42 5.46 н/д н/д 0.11 0.08 н/д 12.07 12.07
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.11 0.09 н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 88.22 3.06 298.5 255.63 107.75 92.6 3.38 0.04 15.63 56.01 н/д 920.81 920.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 0.05 1.37 1.84 6.42 5.46 0.43 0.05 0.68 1.15 н/д 21.65 21.65
Galactose (g) н/д 0.0 н/д 0.33 0.0 0.0 0.0 н/д н/д 0.11 0.17 н/д 0.61 0.61
Dietary Fiber (g) 0.0 1.7 0.1 7.2 8.2 0.0 0.0 0.0 0.1 0.0 0.0 н/д 17.3 17.3
Calcium (mg) 0.09 22.77 9.448 323.319 365.715 137.86 166.698 4.601 0.651 831.75 565.6 н/д 2428.502 2428.502
Iron (mg) 0.05 0.21 0.09 8.85 5.36 0.04 0.65 0.23 0.03 0.68 0.49 н/д 16.67 16.67
Magnesium (mg) 0.0 9.9 1.305 258.002 212.625 12.2 15.309 0.559 0.669 28.5 22.4 н/д 561.469 561.469
Phosphorus (mg) 0.0 28.71 7.987 160.027 138.915 111.02 180.306 2.58 1.289 546.75 396.48 н/д 1574.063 1574.063
Potassium (mg) 0.09 144.54 20.932 1822.343 980.91 174.46 234.738 34.4 8.862 93.75 85.12 н/д 3600.145 3600.145
Sodium (mg) 0.18 3.96 0.887 258.002 209.79 48.8 546.021 42.14 0.132 1146.75 702.24 н/д 2958.902 2958.902
Zinc (mg) 0.0 0.17 0.06 1.73 1.59 0.49 0.87 0.01 0.01 2.9 3.27 н/д 11.09 11.09
Copper (mg) 0.0 0.04 0.016 0.425 0.397 0.012 0.034 0.009 0.002 0.18 0.011 н/д 1.124 1.124
Manganese (mg) 0.0 0.129 0.087 2.939 1.985 0.0 0.017 н/д 0.009 0.068 0.034 н/д 5.267 5.267
Selenium (mcg) 0.0 0.5 0.7 3.3 17.0 4.5 4.1 0.0 0.0 13.3 19.0 н/д 62.5 62.5
Vitamin A, IU (IU) 0.0 1.98 0.47 30623.857 33243.21 124.44 2151.765 3.397 183.084 331.5 757.12 н/д 67420.822 67420.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.16 610.659 0.043 0.0 87.75 194.88 н/д 927.492 927.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1531.683 1661.31 34.16 615.762 0.215 9.156 90.0 200.48 н/д 4142.766 4142.766
Beta Carotene (mcg) 0.0 0.99 0.261 18373.661 19944.225 6.1 69.741 1.849 96.096 23.25 63.84 н/д 38580.013 38580.013
Vitamin E (mg) 1.29 0.02 0.0 6.63 8.22 0.07 1.11 0.0 0.13 0.2 0.21 н/д 17.89 17.89
Vitamin D (IU) н/д н/д н/д н/д н/д 48.8 н/д н/д н/д н/д н/д н/д 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 39836.814 35865.585 0.0 0.0 2.064 57.891 0.0 0.0 н/д 75767.149 75767.149
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.59 0.4 0.01 0.07 н/д н/д н/д н/д н/д 1.14 1.14
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 91.8 15.6 0.0 0.0 0.6 0.3 0.0 0.0 н/д 117.2 117.2
Thiamin (mg) 0.0 0.05 0.01 0.261 0.255 0.049 0.034 0.003 0.001 0.023 0.034 н/д 0.72 0.72
Riboflavin (mg) 0.0 0.03 0.006 0.621 0.624 0.22 0.221 0.006 0.004 0.368 0.314 н/д 2.411 2.411
Niacin (mg) 0.0 0.119 0.037 2.351 1.446 0.134 0.255 0.03 0.038 0.083 0.112 н/д 4.605 4.605
Pantothenic acid (mg) 0.0 0.119 0.031 0.229 0.255 0.439 0.97 н/д н/д 0.248 0.157 н/д 2.447 2.447
Vitamin B-6 (mg) 0.0 0.119 0.065 0.653 0.482 0.049 0.068 0.0 0.011 0.038 0.045 н/д 1.529 1.529
Folate (mcg) 0.0 18.81 0.157 633.575 411.075 6.1 18.711 0.344 0.466 7.5 7.84 н/д 1104.578 1104.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.43 0.0 0.0 1.7 2.55 н/д 5.21 5.21
Choline (mg) 0.0 6.0 1.2 58.8 62.7 17.4 46.3 0.1 0.2 11.6 17.2 н/д 221.6 221.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.131 0.284 0.098 0.119 н/д н/д 0.39 0.582 н/д 1.617 1.617
Threonine (g) 0.0 0.02 0.008 0.392 0.624 0.171 0.391 н/д н/д 1.095 1.098 н/д 3.798 3.798
Isoleucine (g) 0.0 0.01 0.011 0.49 0.369 0.207 0.544 н/д н/д 1.478 1.277 н/д 4.386 4.386
Leucine (g) 0.0 0.03 0.016 0.718 0.567 0.329 1.123 н/д н/д 2.79 2.05 н/д 7.623 7.623
Lysine (g) 0.0 0.04 0.014 0.555 0.709 0.171 0.97 н/д н/д 2.235 1.086 н/д 5.779 5.779
Methionine (g) 0.0 0.0 0.004 0.163 0.142 0.098 0.323 н/д н/д 0.765 0.582 н/д 2.077 2.077
Cystine (g) 0.0 0.0 0.004 0.131 0.085 0.024 0.068 н/д н/д 0.09 0.134 н/д 0.536 0.536
Phenylalanine (g) 0.0 0.03 0.009 0.425 0.595 0.183 0.493 н/д н/д 1.56 1.131 н/д 4.426 4.426
Tyrosine (g) 0.0 0.01 0.004 0.359 0.624 0.183 0.51 н/д н/д 1.748 1.165 н/д 4.603 4.603
Valine (g) 0.0 0.02 0.015 0.523 0.51 0.232 0.68 н/д н/д 1.89 1.478 н/д 5.348 5.348
Arginine (g) 0.0 0.099 0.033 0.523 1.361 0.098 0.408 н/д н/д 1.178 0.582 н/д 4.281 4.281
Histidine (g) 0.0 0.01 0.006 0.196 0.142 0.098 0.306 н/д н/д 0.818 0.582 н/д 2.157 2.157
Alanine (g) 0.0 0.02 0.007 0.457 0.624 0.122 0.306 н/д н/д 0.87 0.795 н/д 3.201 3.201
Aspartic acid (g) 0.0 0.089 0.026 0.784 1.219 0.293 0.868 н/д н/д 2.003 1.826 н/д 7.106 7.106
Glutamic acid (g) 0.0 0.257 0.042 1.11 1.446 0.793 2.211 н/д н/д 6.525 4.995 н/д 17.38 17.38
Glycine (g) 0.0 0.03 0.01 0.425 0.624 0.098 0.238 н/д н/д 0.57 0.582 н/д 2.577 2.577
Proline (g) 0.0 0.01 0.005 0.359 0.567 0.415 1.14 н/д н/д 3.465 2.632 н/д 8.593 8.593
Serine (g) 0.0 0.02 0.01 0.327 0.482 0.134 0.629 н/д н/д 1.718 0.829 н/д 4.148 4.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 187.11 0.0 0.0 66.0 88.48 н/д 353.79 353.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.04 0.005 0.196 0.113 2.281 32.812 0.0 0.014 12.975 14.728 н/д 64.408 64.408
Phytosterols (mg) 19.89 14.85 н/д 29.393 н/д н/д н/д н/д 0.365 н/д н/д н/д 64.498 64.498
Monounsaturated Fat (g) 6.566 0.01 0.001 0.033 0.0 0.988 14.663 0.0 0.012 6.285 7.358 н/д 35.916 35.916
Polyunsaturated (g) 0.947 0.02 0.013 0.555 0.227 0.244 2.449 0.0 0.037 0.878 0.862 н/д 6.232 6.232