Рецепт Holiday Cornish Hens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	juice oranges 172.0g	garlic 2.61g	salt 1.5g	sugar 27.5g	Всего в порции	Всего в рецепте
Protein (g)	1.2	0.17	0.0	0.03	1.4	1.4
Total Fat (g)	0.34	0.01	0.0	0.0	0.36	0.36
Carbohydrates (g)	17.89	0.86	0.0	26.97	45.73	45.73
Ash (g)	0.69	0.04	1.5	0.12	2.35	2.35
Calories (kcal)	77.4	3.889	0.0	104.5	185.789	185.789
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	26.0	26.0	26.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.37	0.37	0.37
Fructose (g)	н/д	н/д	н/д	0.31	0.31	0.31
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	151.88	1.53	0.0	0.37	153.78	153.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.45	0.03	0.0	26.68	41.15	41.15
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.4	0.4
Calcium (mg)	18.92	4.724	0.36	22.825	46.829	46.829
Iron (mg)	0.34	0.04	0.0	0.2	0.59	0.59
Magnesium (mg)	18.92	0.653	0.015	2.475	22.063	22.063
Phosphorus (mg)	29.24	3.993	0.0	1.1	34.333	34.333
Potassium (mg)	344.0	10.466	0.12	36.575	391.161	391.161
Sodium (mg)	1.72	0.444	581.37	7.7	591.234	591.234
Zinc (mg)	0.09	0.03	0.0	0.01	0.13	0.13
Copper (mg)	0.069	0.008	0.0	0.014	0.091	0.091
Manganese (mg)	0.017	0.044	0.002	0.017	0.079	0.079
Selenium (mcg)	0.2	0.4	0.0	0.3	0.9	0.9
Vitamin A, IU (IU)	344.0	0.235	0.0	0.0	344.235	344.235
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.2	0.0	0.0	0.0	17.2	17.2
Beta Carotene (mcg)	56.76	0.131	0.0	0.0	56.891	56.891
Vitamin E (mg)	0.07	0.0	0.0	0.0	0.07	0.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	197.8	0.418	0.0	0.0	198.218	198.218
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	86.0	0.8	0.0	0.0	86.8	86.8
Thiamin (mg)	0.155	0.005	0.0	0.0	0.16	0.16
Riboflavin (mg)	0.052	0.003	0.0	0.0	0.054	0.054
Niacin (mg)	0.688	0.018	0.0	0.03	0.737	0.737
Pantothenic acid (mg)	0.327	0.016	0.0	0.036	0.378	0.378
Vitamin B-6 (mg)	0.069	0.032	0.0	0.011	0.112	0.112
Folate (mcg)	51.6	0.078	0.0	0.275	51.953	51.953
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	0.6	0.0	0.6	11.9	11.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	н/д	0.002	0.002
Threonine (g)	0.017	0.004	0.0	н/д	0.021	0.021
Isoleucine (g)	0.017	0.006	0.0	н/д	0.023	0.023
Leucine (g)	0.017	0.008	0.0	н/д	0.025	0.025
Lysine (g)	0.017	0.007	0.0	н/д	0.024	0.024
Methionine (g)	0.0	0.002	0.0	н/д	0.002	0.002
Cystine (g)	0.017	0.002	0.0	н/д	0.019	0.019
Phenylalanine (g)	0.017	0.005	0.0	н/д	0.022	0.022
Tyrosine (g)	0.0	0.002	0.0	н/д	0.002	0.002
Valine (g)	0.017	0.008	0.0	н/д	0.025	0.025
Arginine (g)	0.086	0.016	0.0	н/д	0.102	0.102
Histidine (g)	0.0	0.003	0.0	н/д	0.003	0.003
Alanine (g)	0.034	0.003	0.0	н/д	0.038	0.038
Aspartic acid (g)	0.138	0.013	0.0	н/д	0.15	0.15
Glutamic acid (g)	0.052	0.021	0.0	н/д	0.073	0.073
Glycine (g)	0.017	0.005	0.0	н/д	0.022	0.022
Proline (g)	0.069	0.003	0.0	н/д	0.071	0.071
Serine (g)	0.017	0.005	0.0	н/д	0.022	0.022
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.002	0.0	0.0	0.037	0.037
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.069	0.0	0.0	0.0	0.069	0.069
Polyunsaturated (g)	0.069	0.007	0.0	0.0	0.075	0.075