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Рецепт Holiday Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 1/4 ounce.) pkg. fast cooking long grain & wild rice mix with herbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
69.6g 		berry cranberry sauce
69.25g 		butter
5.33g 		soy sauce
4.0g 		lemon juice
0.64g 		almonds
2.3g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.14 0.05 0.25 0.0 0.49 15.44 123.52
Total Fat (g) 6.44 0.1 4.32 0.0 0.0 1.14 12.0 96.0
Carbohydrates (g) 0.0 26.94 0.0 0.3 0.05 0.5 27.8 222.4
Ash (g) 0.7 0.07 0.11 0.61 0.0 0.07 1.57 12.56
Calories (kcal) 119.712 104.568 38.18 2.12 0.159 13.225 277.964 2223.712
Starch (g) н/д н/д н/д н/д н/д 0.02 0.02 0.16
Sucrose (g) н/д н/д н/д н/д н/д 0.08 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 42.0 0.85 2.83 0.58 0.11 94.7 757.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 26.25 0.0 0.07 0.02 0.09 26.42 211.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.3 1.0 8.0
Calcium (mg) 7.656 2.77 1.278 0.76 0.044 6.072 18.58 148.64
Iron (mg) 0.52 0.15 0.0 0.08 0.0 0.09 0.83 6.64
Magnesium (mg) 17.4 2.078 0.107 1.72 0.038 6.164 27.506 220.048
Phosphorus (mg) 121.104 4.155 1.278 5.0 0.038 11.132 142.707 1141.656
Potassium (mg) 153.12 18.005 1.278 8.68 0.787 16.215 198.085 1584.68
Sodium (mg) 43.848 20.083 30.672 225.48 0.006 0.023 320.112 2560.896
Zinc (mg) 0.56 0.03 0.0 0.02 0.0 0.07 0.69 5.52
Copper (mg) 0.028 0.014 0.0 0.004 0.0 0.023 0.069 0.552
Manganese (mg) 0.014 0.042 0.0 0.017 0.0 0.053 0.125 1.0
Selenium (mcg) 11.6 0.2 0.1 0.0 0.0 0.1 11.9 95.2
Vitamin A, IU (IU) 57.768 29.085 133.072 0.0 0.127 0.023 220.075 1760.6
Retinol (mcg) 16.704 0.0 35.731 0.0 0.0 0.0 52.435 419.48
Vitamin A, RAE (mcg_RAE) 17.4 1.385 36.423 0.0 0.006 0.0 55.214 441.712
Beta Carotene (mcg) 0.0 17.313 8.414 0.0 0.019 0.023 25.768 206.144
Vitamin E (mg) 0.22 0.57 0.12 0.0 0.0 0.6 1.52 12.16
Vitamin D (IU) н/д н/д 2.982 н/д н/д н/д 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 43.628 0.0 0.0 0.057 0.023 43.708 349.664
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д 0.01 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.3 0.0 1.7 13.6
Thiamin (mg) 0.042 0.014 0.001 0.001 0.0 0.005 0.062 0.496
Riboflavin (mg) 0.063 0.014 0.002 0.007 0.0 0.023 0.108 0.864
Niacin (mg) 6.897 0.069 0.002 0.088 0.001 0.078 7.135 57.08
Pantothenic acid (mg) 0.557 н/д 0.006 0.012 0.001 0.011 0.586 4.688
Vitamin B-6 (mg) 0.369 0.007 0.0 0.006 0.0 0.003 0.385 3.08
Folate (mcg) 2.784 0.693 0.16 0.56 0.083 1.15 5.429 43.432
Vitamin B-12 (mcg) 0.24 0.0 0.01 0.0 0.0 0.0 0.25 2.0
Choline (mg) 46.7 2.6 1.0 0.7 0.0 1.2 52.3 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д 0.001 0.004 н/д 0.005 0.176 1.408
Threonine (g) 0.606 н/д 0.002 0.01 н/д 0.014 0.631 5.048
Isoleucine (g) 0.738 н/д 0.003 0.012 н/д 0.016 0.769 6.152
Leucine (g) 1.065 н/д 0.004 0.02 н/д 0.034 1.123 8.984
Lysine (g) 1.204 н/д 0.004 0.014 н/д 0.013 1.236 9.888
Methionine (g) 0.39 н/д 0.001 0.004 н/д 0.003 0.398 3.184
Cystine (g) 0.188 н/д 0.001 0.004 н/д 0.004 0.197 1.576
Phenylalanine (g) 0.571 н/д 0.002 0.013 н/д 0.026 0.612 4.896
Tyrosine (g) 0.473 н/д 0.002 0.009 н/д 0.01 0.495 3.96
Valine (g) 0.71 н/д 0.003 0.012 н/д 0.019 0.744 5.952
Arginine (g) 0.898 н/д 0.002 0.017 н/д 0.056 0.973 7.784
Histidine (g) 0.438 н/д 0.001 0.006 н/д 0.013 0.459 3.672
Alanine (g) 0.828 н/д 0.002 0.011 н/д 0.024 0.865 6.92
Aspartic acid (g) 1.295 н/д 0.003 0.027 н/д 0.067 1.391 11.128
Glutamic acid (g) 2.144 н/д 0.01 0.059 н/д 0.157 2.369 18.952
Glycine (g) 0.856 н/д 0.001 0.011 н/д 0.034 0.902 7.216
Proline (g) 0.661 н/д 0.004 0.018 н/д 0.024 0.708 5.664
Serine (g) 0.508 н/д 0.003 0.014 н/д 0.022 0.547 4.376
Cholesterol (mg) 44.544 0.0 11.449 0.0 0.0 0.0 55.993 447.944
Trans Fat (g) 0.084 н/д н/д н/д н/д 0.0 0.084 0.672
Saturated Fat (g) 1.851 0.007 2.735 0.0 0.0 0.086 4.68 37.44
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.659 0.014 1.119 0.0 0.0 0.71 4.503 36.024
Polyunsaturated (g) 1.364 0.048 0.162 0.001 0.0 0.278 1.853 14.824