Рецепт Holiday Calzone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of Italian herbs (oregano, basil, rosemary)
2 to 4 slices each of: Provolone cheese, Mozzarella cheese, Italian ham, salami, pepperoni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread dough
75.6g 		butter
9.46g 		garlic salt
0.23g 		Всего в порции Всего в рецепте
Protein (g) 6.65 0.08 0.04 6.77 40.62
Total Fat (g) 2.65 7.67 0.0 10.32 61.92
Carbohydrates (g) 37.8 0.01 0.17 37.97 227.82
Ash (g) 1.44 0.2 0.01 1.64 9.84
Calories (kcal) 204.871 67.816 0.775 273.462 1640.772
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 26.99 1.5 0.02 28.5 171.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.01 0.06 0.69 4.14
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 2.1 12.6
Calcium (mg) 58.967 2.27 0.187 61.423 368.538
Iron (mg) 2.22 0.0 0.01 2.23 13.38
Magnesium (mg) 20.412 0.189 0.135 20.736 124.416
Phosphorus (mg) 77.866 2.27 0.973 81.109 486.654
Potassium (mg) 83.158 2.27 2.569 87.997 527.982
Sodium (mg) 441.494 54.48 0.061 496.035 2976.21
Zinc (mg) 0.65 0.01 0.01 0.66 3.96
Copper (mg) 0.144 0.0 0.0 0.144 0.864
Manganese (mg) 0.348 0.0 0.001 0.349 2.094
Selenium (mcg) 20.6 0.1 0.1 20.7 124.2
Vitamin A, IU (IU) 0.0 236.364 0.0 236.364 1418.184
Retinol (mcg) 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 64.695 388.17
Beta Carotene (mcg) 0.0 14.944 0.0 14.944 89.664
Vitamin E (mg) 0.22 0.22 0.0 0.44 2.64
Vitamin D (IU) н/д 5.297 н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.287 0.0 0.0 36.287 217.722
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.355 0.001 0.001 0.357 2.142
Riboflavin (mg) 0.219 0.003 0.0 0.222 1.332
Niacin (mg) 3.311 0.004 0.002 3.317 19.902
Pantothenic acid (mg) 0.287 0.01 н/д 0.298 1.788
Vitamin B-6 (mg) 0.038 0.0 0.007 0.045 0.27
Folate (mcg) 144.393 0.284 0.005 144.681 868.086
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.12
Choline (mg) 11.2 1.8 0.2 13.1 78.6
Folic acid (mcg) 121.713 0.0 0.0 121.713 730.278
Tryptophan (g) 0.076 0.001 0.001 0.077 0.462
Threonine (g) 0.189 0.004 0.001 0.194 1.164
Isoleucine (g) 0.249 0.005 0.002 0.256 1.536
Leucine (g) 0.461 0.008 0.002 0.471 2.826
Lysine (g) 0.151 0.007 0.001 0.159 0.954
Methionine (g) 0.121 0.002 0.001 0.124 0.744
Cystine (g) 0.144 0.001 0.0 0.145 0.87
Phenylalanine (g) 0.325 0.004 0.001 0.33 1.98
Tyrosine (g) 0.189 0.004 0.001 0.193 1.158
Valine (g) 0.287 0.006 0.002 0.295 1.77
Arginine (g) 0.242 0.003 0.004 0.249 1.494
Histidine (g) 0.144 0.002 0.001 0.146 0.876
Alanine (g) 0.212 0.003 0.001 0.215 1.29
Aspartic acid (g) 0.287 0.006 0.003 0.296 1.776
Glutamic acid (g) 2.26 0.017 0.005 2.282 13.692
Glycine (g) 0.234 0.002 0.001 0.237 1.422
Proline (g) 0.756 0.008 0.001 0.764 4.584
Serine (g) 0.325 0.005 0.001 0.331 1.986
Cholesterol (mg) 0.0 20.335 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.65 4.859 0.0 5.509 33.054
Phytosterols (mg) н/д н/д 0.019 0.019 0.114
Monounsaturated Fat (g) 0.612 1.988 0.0 2.601 15.606
Polyunsaturated (g) 1.051 0.288 0.001 1.339 8.034