Рецепт Holiday Calzone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Healthy pinch of Italian herbs (oregano, basil, rosemary)

2 to 4 slices each of: Provolone cheese, Mozzarella cheese, Italian ham, salami, pepperoni

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bread dough 75.6g	butter 9.46g	garlic salt 0.23g	Всего в порции	Всего в рецепте
Protein (g)	6.65	0.08	0.04	6.77	40.62
Total Fat (g)	2.65	7.67	0.0	10.32	61.92
Carbohydrates (g)	37.8	0.01	0.17	37.97	227.82
Ash (g)	1.44	0.2	0.01	1.64	9.84
Calories (kcal)	204.871	67.816	0.775	273.462	1640.772
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	26.99	1.5	0.02	28.5	171.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.63	0.01	0.06	0.69	4.14
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	2.1	12.6
Calcium (mg)	58.967	2.27	0.187	61.423	368.538
Iron (mg)	2.22	0.0	0.01	2.23	13.38
Magnesium (mg)	20.412	0.189	0.135	20.736	124.416
Phosphorus (mg)	77.866	2.27	0.973	81.109	486.654
Potassium (mg)	83.158	2.27	2.569	87.997	527.982
Sodium (mg)	441.494	54.48	0.061	496.035	2976.21
Zinc (mg)	0.65	0.01	0.01	0.66	3.96
Copper (mg)	0.144	0.0	0.0	0.144	0.864
Manganese (mg)	0.348	0.0	0.001	0.349	2.094
Selenium (mcg)	20.6	0.1	0.1	20.7	124.2
Vitamin A, IU (IU)	0.0	236.364	0.0	236.364	1418.184
Retinol (mcg)	0.0	63.465	0.0	63.465	380.79
Vitamin A, RAE (mcg_RAE)	0.0	64.695	0.0	64.695	388.17
Beta Carotene (mcg)	0.0	14.944	0.0	14.944	89.664
Vitamin E (mg)	0.22	0.22	0.0	0.44	2.64
Vitamin D (IU)	н/д	5.297	н/д	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.287	0.0	0.0	36.287	217.722
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.355	0.001	0.001	0.357	2.142
Riboflavin (mg)	0.219	0.003	0.0	0.222	1.332
Niacin (mg)	3.311	0.004	0.002	3.317	19.902
Pantothenic acid (mg)	0.287	0.01	н/д	0.298	1.788
Vitamin B-6 (mg)	0.038	0.0	0.007	0.045	0.27
Folate (mcg)	144.393	0.284	0.005	144.681	868.086
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.12
Choline (mg)	11.2	1.8	0.2	13.1	78.6
Folic acid (mcg)	121.713	0.0	0.0	121.713	730.278
Tryptophan (g)	0.076	0.001	0.001	0.077	0.462
Threonine (g)	0.189	0.004	0.001	0.194	1.164
Isoleucine (g)	0.249	0.005	0.002	0.256	1.536
Leucine (g)	0.461	0.008	0.002	0.471	2.826
Lysine (g)	0.151	0.007	0.001	0.159	0.954
Methionine (g)	0.121	0.002	0.001	0.124	0.744
Cystine (g)	0.144	0.001	0.0	0.145	0.87
Phenylalanine (g)	0.325	0.004	0.001	0.33	1.98
Tyrosine (g)	0.189	0.004	0.001	0.193	1.158
Valine (g)	0.287	0.006	0.002	0.295	1.77
Arginine (g)	0.242	0.003	0.004	0.249	1.494
Histidine (g)	0.144	0.002	0.001	0.146	0.876
Alanine (g)	0.212	0.003	0.001	0.215	1.29
Aspartic acid (g)	0.287	0.006	0.003	0.296	1.776
Glutamic acid (g)	2.26	0.017	0.005	2.282	13.692
Glycine (g)	0.234	0.002	0.001	0.237	1.422
Proline (g)	0.756	0.008	0.001	0.764	4.584
Serine (g)	0.325	0.005	0.001	0.331	1.986
Cholesterol (mg)	0.0	20.335	0.0	20.335	122.01
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.65	4.859	0.0	5.509	33.054
Phytosterols (mg)	н/д	н/д	0.019	0.019	0.114
Monounsaturated Fat (g)	0.612	1.988	0.0	2.601	15.606
Polyunsaturated (g)	1.051	0.288	0.001	1.339	8.034