CookEatShare также доступен на языке: English
Закрыть

Рецепт Holiday Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sourdough bread
4.92g 		cheddar
22.0g 		sausage
56.7g 		eggs
20.53g 		mustard
0.31g 		milk
45.75g 		cream of mushroom soup
25.25g 		milk
10.17g 		Всего в порции Всего в рецепте
Protein (g) 0.64 5.48 8.56 2.58 0.01 1.54 0.41 0.34 19.56 234.72
Total Fat (g) 0.11 7.29 15.04 2.04 0.01 0.44 1.49 0.1 26.52 318.24
Carbohydrates (g) 3.04 0.28 0.0 0.16 0.02 2.28 1.7 0.51 7.99 95.88
Ash (g) 0.11 0.86 1.28 0.18 0.01 0.34 0.49 0.08 3.35 40.2
Calories (kcal) 15.684 88.66 172.365 29.363 0.209 19.215 21.463 4.27 351.229 4214.748
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.02 0.0 0.0 н/д 0.0 0.08 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.0 0.0 н/д 0.0 0.04 0.48
Fructose (g) н/д н/д н/д 0.02 0.0 0.0 н/д 0.0 0.02 0.24
Lactose (g) н/д 0.05 н/д 0.02 0.0 2.38 н/д 0.53 2.98 35.76
Maltose (g) н/д 0.03 н/д 0.02 0.0 0.0 н/д 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 8.09 31.88 15.57 0.26 41.14 21.17 9.14 128.26 1539.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.11 0.0 0.16 0.0 2.38 0.37 0.53 3.73 44.76
Galactose (g) н/д н/д н/д 0.02 0.0 0.0 н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 2.311 158.62 5.103 10.883 0.181 54.443 3.03 12.098 246.669 2960.028
Iron (mg) 0.19 0.15 0.63 0.38 0.0 0.01 0.28 0.0 1.65 19.8
Magnesium (mg) 1.524 6.16 7.938 2.464 0.153 5.033 1.01 1.118 25.4 304.8
Phosphorus (mg) 6.195 112.64 76.544 39.219 0.331 43.463 6.565 9.658 294.615 3535.38
Potassium (mg) 6.883 21.56 140.614 27.515 0.431 68.625 15.655 15.25 296.533 3558.396
Sodium (mg) 35.4 136.62 360.607 28.747 3.547 20.13 162.863 4.473 752.386 9028.632
Zinc (mg) 0.05 0.68 1.23 0.23 0.0 0.19 0.05 0.04 2.48 29.76
Copper (mg) 0.007 0.007 0.04 0.021 0.0 0.005 0.038 0.001 0.118 1.416
Manganese (mg) 0.028 0.002 0.006 0.008 0.001 0.0 0.02 0.0 0.066 0.792
Selenium (mcg) 1.5 3.1 0.0 6.5 0.1 1.5 0.6 0.3 13.6 163.2
Vitamin A, IU (IU) 0.0 220.44 42.524 99.997 0.222 89.67 7.323 19.927 480.103 5761.236
Retinol (mcg) 0.0 56.76 6.237 28.541 0.0 26.535 2.02 5.897 125.99 1511.88
Vitamin A, RAE (mcg_RAE) 0.0 58.3 7.371 28.747 0.013 26.535 2.02 5.897 128.882 1546.584
Beta Carotene (mcg) 0.0 18.7 6.237 2.053 0.091 0.915 0.505 0.203 28.704 344.448
Vitamin E (mg) 0.01 0.06 0.11 0.2 0.0 0.0 0.2 0.0 0.59 7.08
Vitamin D (IU) н/д 2.64 29.484 7.187 н/д 23.79 н/д 5.287 68.387 820.644
Lycopene (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 0.0 0.0 6.237 74.844
Lutein + zeaxanthin (mcg) 0.639 0.0 0.0 67.965 0.056 0.0 0.253 0.0 68.913 826.956
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 0.1 0.01 0.0 н/д 0.0 0.14 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.021 0.007 0.159 0.014 0.001 0.009 0.01 0.002 0.223 2.676
Riboflavin (mg) 0.018 0.084 0.068 0.099 0.0 0.087 0.013 0.019 0.387 4.644
Niacin (mg) 0.265 0.018 2.665 0.014 0.002 0.041 0.106 0.009 3.119 37.428
Pantothenic acid (mg) 0.03 0.09 0.38 0.296 0.001 0.165 0.058 0.037 1.057 12.684
Vitamin B-6 (mg) 0.005 0.015 0.176 0.029 0.0 0.018 0.0 0.004 0.247 2.964
Folate (mcg) 6.883 3.96 0.567 9.651 0.022 2.288 0.505 0.508 24.384 292.608
Vitamin B-12 (mcg) 0.0 0.18 0.48 0.26 0.0 0.2 0.0 0.04 1.18 14.16
Choline (mg) 0.9 3.6 30.1 51.6 0.1 8.1 2.4 1.8 98.5 1182.0
Folic acid (mcg) 5.458 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.458 65.496
Tryptophan (g) 0.006 0.07 0.062 0.035 0.0 0.018 0.005 0.004 0.202 2.424
Threonine (g) 0.016 0.196 0.34 0.115 0.001 0.041 0.015 0.009 0.733 8.796
Isoleucine (g) 0.021 0.341 0.357 0.138 0.0 0.087 0.02 0.019 0.983 11.796
Leucine (g) 0.037 0.526 0.612 0.224 0.001 0.174 0.033 0.039 1.646 19.752
Lysine (g) 0.016 0.455 0.675 0.187 0.001 0.133 0.023 0.029 1.519 18.228
Methionine (g) 0.008 0.143 0.176 0.078 0.0 0.037 0.008 0.008 0.458 5.496
Cystine (g) 0.013 0.029 0.091 0.055 0.0 0.055 0.005 0.012 0.26 3.12
Phenylalanine (g) 0.027 0.288 0.306 0.14 0.001 0.078 0.018 0.017 0.874 10.488
Tyrosine (g) 0.01 0.264 0.232 0.103 0.0 0.064 0.015 0.014 0.703 8.436
Valine (g) 0.024 0.365 0.397 0.177 0.001 0.101 0.023 0.022 1.109 13.308
Arginine (g) 0.02 0.207 0.505 0.168 0.001 0.046 0.018 0.01 0.974 11.688
Histidine (g) 0.011 0.191 0.312 0.064 0.0 0.037 0.01 0.008 0.633 7.596
Alanine (g) 0.018 0.154 0.51 0.152 0.001 0.05 0.015 0.011 0.911 10.932
Aspartic acid (g) 0.025 0.352 0.743 0.273 0.001 0.142 0.028 0.032 1.595 19.14
Glutamic acid (g) 0.179 1.34 1.253 0.345 0.002 0.357 0.093 0.079 3.649 43.788
Glycine (g) 0.02 0.095 0.527 0.088 0.001 0.027 0.013 0.006 0.777 9.324
Proline (g) 0.061 0.618 0.391 0.105 0.001 0.165 0.035 0.037 1.413 16.956
Serine (g) 0.025 0.321 0.323 0.199 0.001 0.096 0.02 0.021 1.006 12.072
Cholesterol (mg) 0.0 23.1 40.823 86.856 0.0 2.288 0.0 0.508 153.575 1842.9
Trans Fat (g) н/д н/д 0.119 н/д 0.0 н/д н/д н/д 0.119 1.428
Saturated Fat (g) 0.025 4.64 4.99 0.637 0.001 0.288 0.348 0.064 10.992 131.904
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 2.066 6.696 0.782 0.008 0.128 0.28 0.028 10.009 120.108
Polyunsaturated (g) 0.041 0.207 2.018 0.279 0.003 0.018 0.361 0.004 2.932 35.184