Рецепт Holiday Baked Oysters - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread
30.0g |
butter salt
12.58g |
oysters
78.86g |
lemon juice
2.54g |
onion
10.5g |
whipping cream
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.29 | 0.11 | 4.12 | 0.01 | 0.12 | 0.21 | 6.85 | 41.1 |
| Total Fat (g) | 0.99 | 10.21 | 1.22 | 0.0 | 0.01 | 3.7 | 16.13 | 96.78 |
| Carbohydrates (g) | 15.18 | 0.01 | 4.36 | 0.22 | 0.98 | 0.28 | 21.03 | 126.18 |
| Ash (g) | 0.61 | 0.27 | 1.18 | 0.01 | 0.04 | 0.05 | 2.15 | 12.9 |
| Calories (kcal) | 79.8 | 90.223 | 46.529 | 0.635 | 4.2 | 34.5 | 255.887 | 1535.322 |
| Starch (g) | 12.18 | н/д | н/д | н/д | 0.0 | н/д | 12.18 | 73.08 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.41 | н/д | н/д | н/д | 0.21 | н/д | 0.62 | 3.72 |
| Fructose (g) | 0.55 | н/д | н/д | н/д | 0.14 | н/д | 0.68 | 4.08 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.33 | н/д | н/д | н/д | 0.0 | н/д | 0.33 | 1.98 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.93 | 2.0 | 67.98 | 2.31 | 9.36 | 5.77 | 98.34 | 590.04 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 0.01 | н/д | 0.06 | 0.45 | 0.01 | 1.82 | 10.92 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 45.3 | 3.02 | 34.7 | 0.178 | 2.415 | 6.5 | 92.113 | 552.678 |
| Iron (mg) | 1.12 | 0.02 | 4.56 | 0.0 | 0.02 | 0.0 | 5.73 | 34.38 |
| Magnesium (mg) | 6.9 | 0.252 | 26.025 | 0.153 | 1.05 | 0.7 | 35.079 | 210.474 |
| Phosphorus (mg) | 29.7 | 2.894 | 73.343 | 0.153 | 3.045 | 6.2 | 115.335 | 692.01 |
| Potassium (mg) | 30.0 | 3.272 | 97.791 | 3.152 | 15.33 | 7.5 | 157.044 | 942.264 |
| Sodium (mg) | 204.3 | 104.064 | 140.377 | 0.025 | 0.42 | 3.8 | 452.986 | 2717.916 |
| Zinc (mg) | 0.22 | 0.01 | 29.9 | 0.0 | 0.02 | 0.02 | 30.18 | 181.08 |
| Copper (mg) | 0.075 | 0.003 | 0.584 | 0.001 | 0.004 | 0.001 | 0.667 | 4.002 |
| Manganese (mg) | 0.144 | 0.0 | 0.308 | 0.0 | 0.014 | 0.0 | 0.465 | 2.79 |
| Selenium (mcg) | 5.2 | 0.1 | 50.2 | 0.0 | 0.1 | 0.1 | 55.7 | 334.2 |
| Vitamin A, IU (IU) | 0.0 | 314.458 | 19.716 | 0.508 | 0.21 | 147.0 | 481.892 | 2891.352 |
| Retinol (mcg) | 0.0 | 84.434 | 6.309 | 0.0 | 0.0 | 40.5 | 131.243 | 787.458 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 86.07 | 6.309 | 0.025 | 0.0 | 41.1 | 133.504 | 801.024 |
| Beta Carotene (mcg) | 0.0 | 19.882 | н/д | 0.076 | 0.105 | 7.2 | 27.263 | 163.578 |
| Vitamin E (mg) | 0.07 | 0.29 | н/д | 0.0 | 0.0 | 0.11 | 0.47 | 2.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.2 | 5.2 | 31.2 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.2 | 0.0 | н/д | 0.229 | 0.42 | 0.0 | 13.849 | 83.094 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 1.2 | 0.8 | 0.1 | 5.7 | 34.2 |
| Thiamin (mg) | 0.138 | 0.001 | 0.087 | 0.001 | 0.005 | 0.002 | 0.234 | 1.404 |
| Riboflavin (mg) | 0.099 | 0.004 | 0.055 | 0.0 | 0.003 | 0.011 | 0.172 | 1.032 |
| Niacin (mg) | 1.317 | 0.005 | 1.002 | 0.003 | 0.013 | 0.004 | 2.343 | 14.058 |
| Pantothenic acid (mg) | 0.06 | 0.014 | 0.126 | 0.003 | 0.013 | 0.026 | 0.241 | 1.446 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.047 | 0.001 | 0.013 | 0.003 | 0.088 | 0.528 |
| Folate (mcg) | 33.3 | 0.378 | 14.195 | 0.33 | 1.995 | 0.4 | 50.598 | 303.588 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 12.78 | 0.0 | 0.0 | 0.02 | 12.81 | 76.86 |
| Choline (mg) | 4.4 | 2.4 | н/д | 0.1 | 0.6 | 1.7 | 9.2 | 55.2 |
| Folic acid (mcg) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 154.8 |
| Tryptophan (g) | 0.027 | 0.001 | 0.047 | н/д | 0.001 | 0.003 | 0.08 | 0.48 |
| Threonine (g) | 0.069 | 0.005 | 0.181 | н/д | 0.002 | 0.009 | 0.267 | 1.602 |
| Isoleucine (g) | 0.09 | 0.006 | 0.181 | н/д | 0.001 | 0.012 | 0.291 | 1.746 |
| Leucine (g) | 0.159 | 0.01 | 0.292 | н/д | 0.003 | 0.02 | 0.484 | 2.904 |
| Lysine (g) | 0.06 | 0.009 | 0.308 | н/д | 0.004 | 0.016 | 0.397 | 2.382 |
| Methionine (g) | 0.042 | 0.003 | 0.095 | н/д | 0.0 | 0.005 | 0.144 | 0.864 |
| Cystine (g) | 0.048 | 0.001 | 0.055 | н/д | 0.0 | 0.002 | 0.106 | 0.636 |
| Phenylalanine (g) | 0.111 | 0.005 | 0.15 | н/д | 0.003 | 0.01 | 0.279 | 1.674 |
| Tyrosine (g) | 0.066 | 0.005 | 0.134 | н/д | 0.001 | 0.01 | 0.216 | 1.296 |
| Valine (g) | 0.102 | 0.008 | 0.181 | н/д | 0.002 | 0.014 | 0.307 | 1.842 |
| Arginine (g) | 0.084 | 0.004 | 0.3 | н/д | 0.01 | 0.007 | 0.405 | 2.43 |
| Histidine (g) | 0.051 | 0.003 | 0.079 | н/д | 0.001 | 0.006 | 0.139 | 0.834 |
| Alanine (g) | 0.078 | 0.004 | 0.252 | н/д | 0.002 | 0.007 | 0.343 | 2.058 |
| Aspartic acid (g) | 0.108 | 0.008 | 0.394 | н/д | 0.009 | 0.016 | 0.535 | 3.21 |
| Glutamic acid (g) | 0.741 | 0.023 | 0.56 | н/д | 0.027 | 0.043 | 1.394 | 8.364 |
| Glycine (g) | 0.081 | 0.003 | 0.26 | н/д | 0.003 | 0.004 | 0.351 | 2.106 |
| Proline (g) | 0.246 | 0.01 | 0.166 | н/д | 0.001 | 0.02 | 0.443 | 2.658 |
| Serine (g) | 0.111 | 0.006 | 0.181 | н/д | 0.002 | 0.011 | 0.312 | 1.872 |
| Cholesterol (mg) | 0.0 | 27.558 | 19.716 | 0.0 | 0.0 | 13.7 | 60.973 | 365.838 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.216 | 6.353 | 0.347 | 0.0 | 0.004 | 2.303 | 9.224 | 55.344 |
| Phytosterols (mg) | 0.0 | н/д | н/д | н/д | 1.575 | н/д | 1.575 | 9.45 |
| Monounsaturated Fat (g) | 0.204 | 2.948 | 0.118 | 0.0 | 0.001 | 1.069 | 4.341 | 26.046 |
| Polyunsaturated (g) | 0.408 | 0.379 | 0.465 | 0.0 | 0.002 | 0.137 | 1.391 | 8.346 |