Рецепт Holiday Apple Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
168.75g 		sugar
12.5g 		cinnamon
0.65g 		butter
14.19g 		flour
3.91g 		post
14.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.0 0.03 0.12 0.4 0.94 1.93 7.72
Total Fat (g) 0.29 0.0 0.01 11.51 0.04 0.01 11.85 47.4
Carbohydrates (g) 23.3 12.5 0.52 0.01 2.98 12.14 51.45 205.8
Ash (g) 0.32 0.0 0.02 0.3 0.02 н/д 0.66 2.64
Calories (kcal) 87.75 48.375 1.606 101.724 14.223 50.4 304.078 1216.312
Starch (g) 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Sucrose (g) 3.49 н/д 0.0 н/д н/д н/д 3.49 13.96
Glucose (dextrose) (g) 4.1 н/д 0.01 н/д н/д н/д 4.11 16.44
Fructose (g) 9.96 н/д 0.01 н/д н/д н/д 9.96 39.84
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.38 0.0 0.07 2.25 0.47 0.49 147.66 590.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.53 12.49 0.01 0.01 0.01 0.91 30.97 123.88
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.3 0.0 0.1 0.6 5.1 20.4
Calcium (mg) 10.125 0.125 6.513 3.405 0.586 0.42 21.174 84.696
Iron (mg) 0.2 0.0 0.05 0.0 0.18 2.7 3.14 12.56
Magnesium (mg) 8.438 0.0 0.39 0.284 0.86 2.24 12.211 48.844
Phosphorus (mg) 18.563 0.0 0.416 3.405 4.22 7.28 33.884 135.536
Potassium (mg) 180.563 0.25 2.802 3.405 4.181 16.38 207.58 830.32
Sodium (mg) 1.688 0.0 0.065 81.72 0.078 132.86 216.411 865.644
Zinc (mg) 0.07 0.0 0.01 0.01 0.03 0.07 0.19 0.76
Copper (mg) 0.051 0.0 0.002 0.0 0.005 0.004 0.063 0.252
Manganese (mg) 0.068 0.0 0.114 0.0 0.027 н/д 0.208 0.832
Selenium (mcg) 0.0 0.1 0.0 0.1 1.3 0.7 2.3 9.2
Vitamin A, IU (IU) 91.125 0.0 1.918 354.546 0.0 н/д 447.588 1790.352
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 105.84 201.038 804.152
Vitamin A, RAE (mcg_RAE) 5.063 0.0 0.098 97.043 0.0 106.96 209.163 836.652
Beta Carotene (mcg) 45.563 0.0 0.728 22.416 0.0 10.36 79.067 316.268
Vitamin E (mg) 0.3 0.0 0.02 0.33 0.0 0.04 0.69 2.76
Vitamin D (IU) н/д н/д н/д 7.945 н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 48.938 0.0 1.443 0.0 0.703 144.48 195.564 782.256
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.07 0.0 0.01 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Thiamin (mg) 0.034 0.0 0.0 0.001 0.031 0.188 0.254 1.016
Riboflavin (mg) 0.051 0.003 0.0 0.004 0.019 0.213 0.29 1.16
Niacin (mg) 0.152 0.0 0.009 0.006 0.231 2.5 2.897 11.588
Pantothenic acid (mg) 0.101 0.0 0.002 0.016 0.017 н/д 0.136 0.544
Vitamin B-6 (mg) 0.068 0.0 0.001 0.0 0.002 0.251 0.321 1.284
Folate (mcg) 5.063 0.0 0.039 0.426 7.151 49.98 62.658 250.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.75 0.77 3.08
Choline (mg) 5.7 0.0 0.1 2.7 0.4 0.4 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 47.32 53.338 213.352
Tryptophan (g) 0.0 н/д 0.0 0.001 0.005 н/д 0.007 0.028
Threonine (g) 0.017 н/д 0.001 0.006 0.011 н/д 0.034 0.136
Isoleucine (g) 0.017 н/д 0.001 0.007 0.014 н/д 0.039 0.156
Leucine (g) 0.017 н/д 0.002 0.011 0.028 н/д 0.058 0.232
Lysine (g) 0.017 н/д 0.002 0.01 0.009 н/д 0.037 0.148
Methionine (g) 0.0 н/д 0.001 0.003 0.007 н/д 0.01 0.04
Cystine (g) 0.0 н/д 0.0 0.001 0.009 н/д 0.01 0.04
Phenylalanine (g) 0.017 н/д 0.001 0.006 0.02 н/д 0.044 0.176
Tyrosine (g) 0.0 н/д 0.001 0.006 0.012 н/д 0.019 0.076
Valine (g) 0.017 н/д 0.001 0.009 0.016 н/д 0.043 0.172
Arginine (g) 0.017 н/д 0.001 0.004 0.016 н/д 0.039 0.156
Histidine (g) 0.017 н/д 0.001 0.003 0.009 н/д 0.029 0.116
Alanine (g) 0.017 н/д 0.001 0.004 0.013 н/д 0.035 0.14
Aspartic acid (g) 0.118 н/д 0.003 0.009 0.017 н/д 0.147 0.588
Glutamic acid (g) 0.051 н/д 0.002 0.026 0.136 н/д 0.215 0.86
Glycine (g) 0.017 н/д 0.001 0.003 0.014 н/д 0.035 0.14
Proline (g) 0.017 н/д 0.003 0.011 0.047 н/д 0.078 0.312
Serine (g) 0.017 н/д 0.001 0.007 0.02 н/д 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.0 30.503 122.012
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.002 7.288 0.006 0.0 7.347 29.388
Phytosterols (mg) 20.25 н/д 0.169 н/д н/д н/д 20.419 81.676
Monounsaturated Fat (g) 0.017 0.0 0.002 2.982 0.004 0.004 3.008 12.032
Polyunsaturated (g) 0.084 0.0 0.0 0.431 0.016 0.007 0.539 2.156