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Рецепт Holiday Appetizer Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		milk
7.63g 		beef
15.59g 		onion
4.5g 		pepper
3.81g 		pepper
0.07g 		cream
28.75g 		walnuts
3.29g 		sherry
7.36g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.26 2.91 0.05 0.03 0.01 0.6 0.5 0.01 7.73 30.92
Total Fat (g) 19.41 0.07 2.67 0.0 0.01 0.0 5.67 2.15 0.0 29.99 119.96
Carbohydrates (g) 2.31 0.38 0.0 0.42 0.18 0.04 0.83 0.45 1.01 5.61 22.44
Ash (g) 0.75 0.06 0.14 0.02 0.02 0.0 0.24 0.06 н/д 1.29 5.16
Calories (kcal) 193.914 3.203 36.489 1.8 0.763 0.166 55.488 21.521 11.772 325.114 1300.456
Starch (g) 0.2 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.2 0.8
Sucrose (g) 0.0 0.0 н/д 0.04 0.0 н/д 0.0 0.08 н/д 0.13 0.52
Glucose (dextrose) (g) 0.0 0.0 н/д 0.09 0.04 н/д 0.0 0.0 н/д 0.14 0.56
Fructose (g) 0.0 0.0 н/д 0.06 0.04 н/д 0.0 0.0 н/д 0.1 0.4
Lactose (g) 1.82 0.4 н/д 0.0 0.0 н/д 1.01 0.0 н/д 3.22 12.88
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Water (g) 30.87 6.86 9.67 4.01 3.58 0.01 21.41 0.13 5.19 81.72 326.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.4 0.0 0.19 0.09 0.0 1.01 0.09 0.57 4.16 16.64
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.4 1.6
Calcium (mg) 55.566 9.074 1.092 1.035 0.381 0.284 31.625 3.225 0.589 102.87 411.48
Iron (mg) 0.22 0.0 0.3 0.01 0.01 0.02 0.05 0.1 0.02 0.72 2.88
Magnesium (mg) 5.103 0.839 2.963 0.45 0.381 0.126 2.875 5.199 0.662 18.598 74.392
Phosphorus (mg) 60.102 7.244 27.601 1.305 0.763 0.112 33.063 11.386 0.662 142.237 568.948
Potassium (mg) 78.246 11.438 47.716 6.57 6.673 0.818 40.538 14.512 6.769 213.279 853.116
Sodium (mg) 182.007 3.355 9.044 0.18 0.114 0.029 23.0 0.066 0.662 218.457 873.828
Zinc (mg) 0.29 0.03 0.58 0.01 0.0 0.0 0.11 0.1 0.01 1.14 4.56
Copper (mg) 0.011 0.001 0.011 0.002 0.003 0.001 0.006 0.052 0.004 0.09 0.36
Manganese (mg) 0.006 0.0 0.002 0.006 0.005 0.004 0.003 0.112 н/д 0.136 0.544
Selenium (mcg) 1.4 0.3 2.2 0.0 0.0 0.0 0.7 0.2 0.0 4.8 19.2
Vitamin A, IU (IU) 717.255 14.945 0.0 0.09 14.108 0.194 165.6 0.658 н/д 912.851 3651.404
Retinol (mcg) 203.553 4.423 н/д 0.0 0.0 0.0 46.0 0.0 0.0 253.976 1015.904
Vitamin A, RAE (mcg_RAE) 205.254 4.423 0.0 0.0 0.686 0.01 46.575 0.033 0.0 256.98 1027.92
Beta Carotene (mcg) 23.247 0.153 0.0 0.045 7.931 0.101 7.475 0.395 0.0 39.347 157.388
Vitamin E (mg) 0.37 0.0 н/д 0.0 0.01 0.0 0.13 0.02 0.0 0.53 2.12
Vitamin D (IU) н/д 3.965 н/д н/д н/д н/д н/д н/д н/д 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 13.002 0.133 0.0 0.296 0.0 13.612 54.448
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.0 0.0 0.0 0.01 0.69 н/д 0.72 2.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.06 н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.3 3.1 0.0 0.3 0.0 0.0 3.7 14.8
Thiamin (mg) 0.011 0.002 0.016 0.002 0.002 0.0 0.012 0.011 0.001 0.057 0.228
Riboflavin (mg) 0.074 0.014 0.025 0.001 0.001 0.0 0.049 0.005 0.001 0.171 0.684
Niacin (mg) 0.085 0.007 0.504 0.005 0.018 0.001 0.032 0.037 0.015 0.704 2.816
Pantothenic acid (mg) 0.323 0.027 0.05 0.005 0.004 н/д 0.098 0.019 н/д 0.526 2.104
Vitamin B-6 (mg) 0.023 0.003 0.061 0.005 0.008 0.0 0.017 0.018 0.0 0.136 0.544
Folate (mcg) 6.237 0.381 0.936 0.855 0.381 0.007 2.013 3.225 0.0 14.034 56.136
Vitamin B-12 (mcg) 0.14 0.03 0.46 0.0 0.0 0.0 0.08 0.0 0.0 0.72 2.88
Choline (mg) 15.4 1.3 12.2 0.3 0.2 0.0 5.5 1.3 0.4 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.003 0.033 0.0 0.0 н/д 0.012 0.006 н/д 0.093 0.372
Threonine (g) 0.13 0.007 0.128 0.001 0.002 н/д 0.035 0.02 н/д 0.322 1.288
Isoleucine (g) 0.181 0.014 0.131 0.0 0.001 н/д 0.04 0.021 н/д 0.389 1.556
Leucine (g) 0.374 0.029 0.231 0.001 0.002 н/д 0.078 0.039 н/д 0.753 3.012
Lysine (g) 0.323 0.022 0.243 0.002 0.002 н/д 0.066 0.014 н/д 0.672 2.688
Methionine (g) 0.108 0.006 0.075 0.0 0.0 н/д 0.02 0.008 н/д 0.217 0.868
Cystine (g) 0.023 0.009 0.033 0.0 0.0 н/д 0.009 0.007 н/д 0.08 0.32
Phenylalanine (g) 0.164 0.013 0.114 0.001 0.003 н/д 0.037 0.023 н/д 0.357 1.428
Tyrosine (g) 0.17 0.011 0.098 0.0 0.0 н/д 0.037 0.013 н/д 0.331 1.324
Valine (g) 0.227 0.017 0.142 0.001 0.002 н/д 0.049 0.025 н/д 0.461 1.844
Arginine (g) 0.136 0.008 0.184 0.005 0.001 н/д 0.029 0.075 н/д 0.437 1.748
Histidine (g) 0.102 0.006 0.1 0.0 0.0 н/д 0.023 0.013 н/д 0.245 0.98
Alanine (g) 0.102 0.008 0.176 0.001 0.002 н/д 0.029 0.023 н/д 0.341 1.364
Aspartic acid (g) 0.289 0.024 0.267 0.004 0.008 н/д 0.063 0.06 н/д 0.715 2.86
Glutamic acid (g) 0.737 0.059 0.438 0.012 0.007 н/д 0.164 0.093 н/д 1.51 6.04
Glycine (g) 0.079 0.005 0.159 0.001 0.001 н/д 0.017 0.027 н/д 0.29 1.16
Proline (g) 0.38 0.027 0.129 0.0 0.001 н/д 0.075 0.023 н/д 0.636 2.544
Serine (g) 0.21 0.016 0.112 0.001 0.002 н/д 0.046 0.031 н/д 0.417 1.668
Cholesterol (mg) 62.37 0.381 10.292 0.0 0.0 0.0 14.95 0.0 0.0 87.993 351.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 0.048 1.078 0.002 0.002 0.001 3.309 0.202 0.0 15.579 62.316
Phytosterols (mg) н/д н/д н/д 0.675 0.343 0.06 н/д 2.369 н/д 3.447 13.788
Monounsaturated Fat (g) 4.888 0.021 1.157 0.0 0.0 0.001 1.458 0.294 0.0 7.819 31.276
Polyunsaturated (g) 0.816 0.003 0.098 0.001 0.002 0.001 0.242 1.552 0.0 2.715 10.86