Рецепт {Holi Special Drinks/Beverages} Thandai | Spiced Almond Milk Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sugar 50.0g	almonds 4.75g	poppy 8.8g	cardamoms 0.0g	pepper 0.27g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.01	1.58	н/д	0.03	2.62	5.24
Total Fat (g)	0.0	2.35	3.66	н/д	0.01	6.01	12.02
Carbohydrates (g)	49.99	1.03	2.48	н/д	0.17	53.67	107.34
Ash (g)	0.0	0.14	0.56	н/д	0.01	0.71	1.42
Calories (kcal)	193.5	27.313	46.2	н/д	0.676	267.688	535.376
Starch (g)	н/д	0.04	н/д	н/д	н/д	0.04	0.08
Sucrose (g)	н/д	0.17	0.21	н/д	н/д	0.38	0.76
Glucose (dextrose) (g)	н/д	0.01	0.03	н/д	н/д	0.04	0.08
Fructose (g)	н/д	0.0	0.03	н/д	н/д	0.03	0.06
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.02	0.22	0.52	н/д	0.03	0.79	1.58
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	49.96	0.18	0.26	н/д	0.0	50.4	100.8
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.7	н/д	0.1	2.4	4.8
Calcium (mg)	0.5	12.54	126.544	н/д	1.158	140.742	281.484
Iron (mg)	0.01	0.18	0.86	н/д	0.08	1.12	2.24
Magnesium (mg)	0.0	12.73	30.536	н/д	0.514	43.78	87.56
Phosphorus (mg)	0.0	22.99	76.56	н/д	0.458	100.008	200.016
Potassium (mg)	1.0	33.488	63.272	н/д	3.336	101.096	202.192
Sodium (mg)	0.0	0.048	2.288	н/д	0.117	2.452	4.904
Zinc (mg)	0.0	0.15	0.7	н/д	0.0	0.85	1.7
Copper (mg)	0.0	0.048	0.143	н/д	0.003	0.194	0.388
Manganese (mg)	0.0	0.109	0.59	н/д	0.015	0.714	1.428
Selenium (mcg)	0.3	0.1	1.2	н/д	0.0	1.6	3.2
Vitamin A, IU (IU)	0.0	0.048	0.0	н/д	0.792	0.84	1.68
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.04	0.04	0.08
Beta Carotene (mcg)	0.0	0.048	0.0	н/д	0.413	0.461	0.922
Vitamin E (mg)	0.0	1.25	0.16	н/д	0.0	1.4	2.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.016	0.016	0.032
Lutein + zeaxanthin (mcg)	0.0	0.048	0.0	н/д	0.543	0.591	1.182
Tocopherol, beta (mg)	н/д	0.01	0.73	н/д	0.0	0.74	1.48
Tocopherol, gamma (mg)	н/д	0.03	0.78	н/д	0.01	0.82	1.64
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	0.0	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.1	н/д	0.1	0.1	0.2
Thiamin (mg)	0.0	0.01	0.075	н/д	0.0	0.085	0.17
Riboflavin (mg)	0.01	0.048	0.009	н/д	0.001	0.067	0.134
Niacin (mg)	0.0	0.161	0.079	н/д	0.003	0.243	0.486
Pantothenic acid (mg)	0.0	0.022	0.028	н/д	н/д	0.05	0.1
Vitamin B-6 (mg)	0.0	0.007	0.022	н/д	0.001	0.03	0.06
Folate (mcg)	0.0	2.375	7.216	н/д	0.027	9.618	19.236
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.0	2.5	0.8	н/д	0.0	3.3	6.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.016	н/д	н/д	0.026	0.052
Threonine (g)	н/д	0.029	0.061	н/д	н/д	0.089	0.178
Isoleucine (g)	н/д	0.033	0.072	н/д	н/д	0.105	0.21
Leucine (g)	н/д	0.071	0.116	н/д	н/д	0.187	0.374
Lysine (g)	н/д	0.028	0.084	н/д	н/д	0.111	0.222
Methionine (g)	н/д	0.007	0.044	н/д	н/д	0.051	0.102
Cystine (g)	н/д	0.009	0.026	н/д	н/д	0.035	0.07
Phenylalanine (g)	н/д	0.053	0.067	н/д	н/д	0.12	0.24
Tyrosine (g)	н/д	0.021	0.064	н/д	н/д	0.086	0.172
Valine (g)	н/д	0.039	0.097	н/д	н/д	0.136	0.272
Arginine (g)	н/д	0.116	0.172	н/д	н/д	0.288	0.576
Histidine (g)	н/д	0.027	0.041	н/д	н/д	0.068	0.136
Alanine (g)	н/д	0.049	0.074	н/д	н/д	0.123	0.246
Aspartic acid (g)	н/д	0.138	0.209	н/д	н/д	0.347	0.694
Glutamic acid (g)	н/д	0.323	0.378	н/д	н/д	0.702	1.404
Glycine (g)	н/д	0.07	0.084	н/д	н/д	0.153	0.306
Proline (g)	н/д	0.049	0.242	н/д	н/д	0.291	0.582
Serine (g)	н/д	0.045	0.084	н/д	н/д	0.129	0.258
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.001	0.0	н/д	н/д	0.001	0.002
Saturated Fat (g)	0.0	0.177	0.398	н/д	0.003	0.578	1.156
Phytosterols (mg)	н/д	н/д	7.832	н/д	0.244	8.076	16.152
Monounsaturated Fat (g)	0.0	1.467	0.526	н/д	0.003	1.996	3.992
Polyunsaturated (g)	0.0	0.573	2.514	н/д	0.003	3.09	6.18