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Рецепт Hokkien Mee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Crushed dry chillies
8 ounce Prawns, (fresh if possible), shelled
8 ounce Rice vermicelli
8 ounce Beansprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		pork
29.48g 		salt
1.0g 		sugar
0.7g 		egg noodles
37.8g 		spinach
13.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.43 0.0 0.0 5.35 0.39 12.17 73.02
Total Fat (g) 4.53 1.91 0.0 0.0 1.68 0.05 8.18 49.08
Carbohydrates (g) 0.0 0.0 0.0 0.7 26.94 0.49 28.13 168.78
Ash (g) 0.0 0.29 1.0 0.0 0.42 0.23 1.94 11.64
Calories (kcal) 40.075 44.816 0.0 2.709 145.152 3.13 235.881 1415.286
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.1 0.01 0.11 0.66
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 0.01 0.05 0.3
Fructose (g) н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.58 0.0 0.58 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.22 0.0 0.0 3.41 12.44 37.07 222.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.71 0.06 1.47 8.82
Galactose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.3 1.5 9.0
Calcium (mg) 0.0 1.474 0.24 0.007 13.23 13.472 28.423 170.538
Iron (mg) 0.0 0.23 0.0 0.0 1.52 0.37 2.12 12.72
Magnesium (mg) 0.0 6.486 0.01 0.0 21.924 10.75 39.171 235.026
Phosphorus (mg) 0.0 61.032 0.0 0.0 91.098 6.668 158.798 952.788
Potassium (mg) 0.0 124.128 0.08 0.014 92.232 75.933 292.386 1754.316
Sodium (mg) 0.0 13.268 387.58 0.0 7.938 10.75 419.536 2517.216
Zinc (mg) 0.0 0.5 0.0 0.0 0.73 0.07 1.3 7.8
Copper (mg) 0.0 0.018 0.0 0.0 0.113 0.018 0.149 0.894
Manganese (mg) н/д 0.003 0.001 0.0 0.325 0.122 0.452 2.712
Selenium (mcg) 0.0 10.4 0.0 0.0 29.8 0.1 40.4 242.4
Vitamin A, IU (IU) 0.0 2.064 0.0 0.0 23.436 1276.022 1301.522 7809.132
Retinol (mcg) 0.0 0.59 0.0 0.0 6.426 0.0 7.016 42.096
Vitamin A, RAE (mcg_RAE) 0.0 0.59 0.0 0.0 6.426 63.822 70.837 425.022
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.756 765.586 766.342 4598.052
Vitamin E (mg) 0.42 0.05 0.0 0.0 0.14 0.28 0.89 5.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 41.58 1659.904 1701.484 10208.904
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.51 0.02 0.54 3.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 3.8 3.9 23.4
Thiamin (mg) 0.0 0.254 0.0 0.0 0.427 0.011 0.692 4.152
Riboflavin (mg) 0.0 0.08 0.0 0.0 0.163 0.026 0.268 1.608
Niacin (mg) 0.0 1.486 0.0 0.0 3.171 0.098 4.755 28.53
Pantothenic acid (mg) 0.0 0.227 0.0 0.0 0.344 0.01 0.581 3.486
Vitamin B-6 (mg) 0.0 0.139 0.0 0.0 0.083 0.027 0.249 1.494
Folate (mcg) 0.0 2.064 0.0 0.0 86.94 26.4 115.403 692.418
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.11 0.0 0.27 1.62
Choline (mg) н/д н/д 0.0 0.0 29.7 2.4 32.2 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 75.978 0.0 75.978 455.868
Tryptophan (g) 0.0 0.083 0.0 н/д 0.049 0.005 0.137 0.822
Threonine (g) 0.0 0.295 0.0 н/д 0.163 0.016 0.474 2.844
Isoleucine (g) 0.0 0.301 0.0 н/д 0.223 0.02 0.544 3.264
Leucine (g) 0.0 0.516 0.0 н/д 0.431 0.03 0.977 5.862
Lysine (g) 0.0 0.578 0.0 н/д 0.163 0.023 0.764 4.584
Methionine (g) 0.0 0.171 0.0 н/д 0.102 0.007 0.28 1.68
Cystine (g) 0.0 0.083 0.0 н/д 0.113 0.005 0.201 1.206
Phenylalanine (g) 0.0 0.257 0.0 н/д 0.284 0.018 0.558 3.348
Tyrosine (g) 0.0 0.224 0.0 н/д 0.11 0.015 0.349 2.094
Valine (g) 0.0 0.348 0.0 н/д 0.261 0.022 0.631 3.786
Arginine (g) 0.0 0.401 0.0 н/д 0.227 0.022 0.65 3.9
Histidine (g) 0.0 0.257 0.0 н/д 0.144 0.008 0.408 2.448
Alanine (g) 0.0 0.374 0.0 н/д 0.197 0.019 0.59 3.54
Aspartic acid (g) 0.0 0.596 0.0 н/д 0.287 0.033 0.916 5.496
Glutamic acid (g) 0.0 1.005 0.0 н/д 1.731 0.046 2.783 16.698
Glycine (g) 0.0 0.307 0.0 н/д 0.189 0.018 0.513 3.078
Proline (g) 0.0 0.259 0.0 н/д 0.582 0.015 0.857 5.142
Serine (g) 0.0 0.265 0.0 н/д 0.302 0.014 0.581 3.486
Cholesterol (mg) 0.0 16.216 0.0 0.0 31.752 0.0 47.968 287.808
Trans Fat (g) 0.117 н/д н/д н/д 0.023 н/д 0.14 0.84
Saturated Fat (g) 0.337 0.66 0.0 0.0 0.446 0.008 1.451 8.706
Phytosterols (mg) 11.333 н/д 0.0 н/д н/д 1.225 12.558 75.348
Monounsaturated Fat (g) 1.03 0.864 0.0 0.0 0.473 0.001 2.368 14.208
Polyunsaturated (g) 2.953 0.206 0.0 0.0 0.503 0.023 3.685 22.11