Рецепт Hoisin Pork Tenderloin Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Sambal
1/4 c. Scalllion, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
430.91g 		hoisin sauce
256.0g 		garlic
14.79g 		ginger
11.16g 		wine
117.6g 		sesame
54.4g 		Всего в порции Всего в рецепте
Protein (g) 90.28 8.47 0.94 0.2 0.08 0.0 99.98 99.98
Total Fat (g) 9.35 8.68 0.07 0.08 0.0 54.4 72.59 72.59
Carbohydrates (g) 0.0 112.84 4.89 1.98 3.07 0.0 122.79 122.79
Ash (g) 4.44 12.75 0.22 0.09 0.33 н/д 17.82 17.82
Calories (kcal) 469.692 563.2 22.037 8.928 99.96 480.896 1644.714 1644.714
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.5 0.0 12.5 12.5
Water (g) 327.49 113.23 8.66 8.8 101.71 0.0 559.9 559.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 69.79 0.15 0.19 0.73 0.0 70.85 70.85
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.2 0.3 0.2 0.0 0.0 7.7 7.7
Calcium (mg) 21.546 81.92 26.77 1.786 9.408 0.0 141.429 141.429
Iron (mg) 4.22 2.59 0.25 0.07 0.54 0.0 7.67 7.67
Magnesium (mg) 116.346 61.44 3.698 4.799 14.112 0.0 200.394 200.394
Phosphorus (mg) 1064.349 97.28 22.629 3.794 27.048 0.0 1215.1 1215.1
Potassium (mg) 1719.333 304.64 59.308 46.314 149.352 0.0 2278.947 2278.947
Sodium (mg) 228.383 4134.4 2.514 1.451 4.704 0.0 4371.452 4371.452
Zinc (mg) 8.14 0.82 0.17 0.04 0.16 0.0 9.34 9.34
Copper (mg) 0.388 0.333 0.044 0.026 0.012 0.0 0.802 0.802
Manganese (mg) 0.086 0.64 0.247 0.026 0.153 н/д 1.152 1.152
Selenium (mcg) 132.7 4.6 2.1 0.1 0.2 0.0 139.7 139.7
Vitamin A, IU (IU) 0.0 15.36 1.331 0.0 2.352 н/д 19.043 19.043
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 10.24 0.74 0.0 1.176 0.0 12.156 12.156
Vitamin E (mg) 0.95 0.72 0.01 0.03 0.0 0.76 2.47 2.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 115.2 2.366 0.0 7.056 0.0 124.622 124.622
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д н/д н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 4.6 0.6 0.0 0.0 6.2 6.2
Thiamin (mg) 4.309 0.0 0.03 0.003 0.012 0.0 4.354 4.354
Riboflavin (mg) 1.465 0.563 0.016 0.003 0.035 0.0 2.083 2.083
Niacin (mg) 28.785 2.995 0.104 0.084 0.259 0.0 32.226 32.226
Pantothenic acid (mg) 3.663 0.179 0.089 0.022 0.035 н/д 3.988 3.988
Vitamin B-6 (mg) 3.361 0.154 0.183 0.018 0.071 0.0 3.787 3.787
Folate (mcg) 0.0 58.88 0.444 1.228 1.176 0.0 61.727 61.727
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 2.2 2.2
Choline (mg) 348.2 20.5 3.4 3.2 6.7 0.1 382.1 382.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.948 н/д 0.01 0.001 н/д н/д 0.959 0.959
Threonine (g) 4.051 н/д 0.024 0.004 н/д н/д 4.079 4.079
Isoleucine (g) 4.438 н/д 0.033 0.006 н/д н/д 4.476 4.476
Leucine (g) 7.67 н/д 0.046 0.008 н/д н/д 7.724 7.724
Lysine (g) 8.36 н/д 0.04 0.007 н/д н/д 8.406 8.406
Methionine (g) 2.499 н/д 0.012 0.001 н/д н/д 2.512 2.512
Cystine (g) 1.034 н/д 0.01 0.001 н/д н/д 1.046 1.046
Phenylalanine (g) 3.792 н/д 0.027 0.006 н/д н/д 3.824 3.824
Tyrosine (g) 3.447 н/д 0.012 0.002 н/д н/д 3.461 3.461
Valine (g) 4.74 н/д 0.043 0.008 н/д н/д 4.791 4.791
Arginine (g) 5.99 н/д 0.093 0.004 н/д н/д 6.087 6.087
Histidine (g) 3.921 н/д 0.016 0.003 н/д н/д 3.941 3.941
Alanine (g) 5.3 н/д 0.019 0.003 н/д н/д 5.323 5.323
Aspartic acid (g) 8.834 н/д 0.072 0.023 н/д н/д 8.93 8.93
Glutamic acid (g) 14.392 н/д 0.12 0.018 н/д н/д 14.53 14.53
Glycine (g) 4.051 н/д 0.03 0.004 н/д н/д 4.085 4.085
Proline (g) 3.663 н/д 0.015 0.004 н/д н/д 3.682 3.682
Serine (g) 3.921 н/д 0.028 0.006 н/д н/д 3.955 3.955
Cholesterol (mg) 280.092 7.68 0.0 0.0 0.0 0.0 287.772 287.772
Trans Fat (g) 0.086 н/д н/д н/д н/д н/д 0.086 0.086
Saturated Fat (g) 3.016 1.459 0.013 0.022 0.0 7.725 12.236 12.236
Phytosterols (mg) н/д н/д н/д 1.674 н/д н/д 1.674 1.674
Monounsaturated Fat (g) 3.404 2.458 0.001 0.017 0.0 21.597 27.477 27.477
Polyunsaturated (g) 1.594 4.352 0.037 0.017 0.0 22.685 28.685 28.685