Рецепт Hobo Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Aluminum disposable pie tin.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		choice
71.0g 		potato
159.75g 		carrot
54.29g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 2.61 3.23 0.5 1.09 7.43 7.43
Total Fat (g) 2.11 0.14 0.13 0.1 2.48 2.48
Carbohydrates (g) 22.86 27.91 5.2 9.25 65.22 65.22
Ash (g) 0.69 1.73 0.53 0.35 3.29 3.29
Calories (kcal) 120.7 123.008 22.259 39.6 305.566 305.566
Starch (g) н/д 24.67 0.78 0.0 25.44 25.44
Sucrose (g) н/д 0.27 1.95 0.98 3.2 3.2
Glucose (dextrose) (g) н/д 0.53 0.32 1.95 2.8 2.8
Fructose (g) н/д 0.43 0.3 1.28 2.01 2.01
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 42.73 126.75 47.93 88.22 305.63 305.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.74 1.25 2.57 4.2 26.76 26.76
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 3.5 1.5 1.7 7.4 7.4
Calcium (mg) 93.72 19.17 17.916 22.77 153.576 153.576
Iron (mg) 0.05 1.25 0.16 0.21 1.67 1.67
Magnesium (mg) н/д 36.743 6.515 9.9 53.157 53.157
Phosphorus (mg) н/д 91.058 19.002 28.71 138.769 138.769
Potassium (mg) н/д 672.548 173.728 144.54 990.816 990.816
Sodium (mg) 63.19 9.585 37.46 3.96 114.195 114.195
Zinc (mg) н/д 0.46 0.13 0.17 0.76 0.76
Copper (mg) н/д 0.176 0.027 0.04 0.242 0.242
Manganese (mg) н/д 0.24 0.076 0.129 0.444 0.444
Selenium (mcg) н/д 0.5 0.1 0.5 1.0 1.0
Vitamin A, IU (IU) 377.01 3.195 9069.687 1.98 9451.872 9451.872
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 453.322 0.0 453.322 453.322
Beta Carotene (mcg) н/д 1.598 4497.927 0.99 4500.514 4500.514
Vitamin E (mg) н/д 0.02 0.36 0.02 0.39 0.39
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д 12.78 138.982 3.96 155.722 155.722
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.5 3.2 7.3 42.0 42.0
Thiamin (mg) н/д 0.128 0.038 0.05 0.215 0.215
Riboflavin (mg) н/д 0.048 0.033 0.03 0.11 0.11
Niacin (mg) н/д 1.677 0.532 0.119 2.328 2.328
Pantothenic acid (mg) н/д 0.479 0.147 0.119 0.745 0.745
Vitamin B-6 (mg) н/д 0.479 0.076 0.119 0.674 0.674
Folate (mcg) н/д 25.56 10.315 18.81 54.685 54.685
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 19.3 4.8 6.0 30.1 30.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.048 0.005 0.01 0.063 0.063
Threonine (g) н/д 0.128 0.103 0.02 0.251 0.251
Isoleucine (g) н/д 0.128 0.043 0.01 0.181 0.181
Leucine (g) н/д 0.192 0.054 0.03 0.276 0.276
Lysine (g) н/д 0.208 0.054 0.04 0.302 0.302
Methionine (g) н/д 0.048 0.011 0.0 0.059 0.059
Cystine (g) н/д 0.048 0.043 0.0 0.091 0.091
Phenylalanine (g) н/д 0.144 0.033 0.03 0.206 0.206
Tyrosine (g) н/д 0.128 0.022 0.01 0.159 0.159
Valine (g) н/д 0.192 0.038 0.02 0.25 0.25
Arginine (g) н/д 0.16 0.049 0.099 0.308 0.308
Histidine (g) н/д 0.08 0.022 0.01 0.111 0.111
Alanine (g) н/д 0.096 0.06 0.02 0.175 0.175
Aspartic acid (g) н/д 0.815 0.103 0.089 1.007 1.007
Glutamic acid (g) н/д 0.559 0.201 0.257 1.017 1.017
Glycine (g) н/д 0.096 0.027 0.03 0.153 0.153
Proline (g) н/д 0.112 0.027 0.01 0.149 0.149
Serine (g) н/д 0.144 0.027 0.02 0.191 0.191
Cholesterol (mg) 4.97 0.0 0.0 0.0 4.97 4.97
Trans Fat (g) 0.043 н/д 0.0 н/д 0.043 0.043
Saturated Fat (g) 0.98 0.048 0.022 0.04 1.089 1.089
Phytosterols (mg) н/д 7.988 н/д 14.85 22.838 22.838
Monounsaturated Fat (g) 0.774 0.0 0.005 0.01 0.789 0.789
Polyunsaturated (g) 0.312 0.064 0.065 0.02 0.461 0.461