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Ингредиенты
- 6 x Quartered Carrots
- 2 lb Cubed Stew Beef
- 1 med Sliced Onion
- 1 x Clove Garlic
- 4 c. Boiling Water
- 1 tsp Worcestershire Sauce
- 1 tsp Sugar
- 1 Tbsp. Salt
- 1/2 tsp Pepper
- 1/2 tsp Paprika
- 1 c. Flour
- 1/2 tsp Salt
- 1/2 tsp Baking Pwdr
- 1/2 c. Lowfat milk
- 2 Tbsp. Vegetable Oil
Инструкции
- HOBO STEW: Brown meat in warm oil. Add in water, Worcestershire sauce, garlic, onion and seasonings. Simmer for 2 hrs, stirring occasionally to keep from sticking. Add in carrots. Continue cooking for 20 to30 min or possibly till carrots are done. (Cubed potatoes may be added at the same time as the carrots, or possibly leftover green beans or possibly peas during the last 10 min of cooking). Remove meat and vegetables, thicken liquid for gravy and return meat and vegetables. DUMPLINGS: Sift flour, salt and baking pwdr together. Add in lowfat milk and vegetable oil to make soft dough. Drop by spoonfuls over Hobo Stew, covering top. Cover tightly and steam without lifting lid for 12 to 15 min or possibly till dumplings are fluffy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 648g | |
| Recipe makes 4 servings | |
| Calories 451 | |
| Calories from Fat 180 | 40% |
| Total Fat 20.21g | 25% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.18g | |
| Cholesterol 38mg | 13% |
| Sodium 3233mg | 135% |
| Potassium 781mg | 22% |
| Total Carbs 52.79g | 14% |
| Dietary Fiber 6.2g | 21% |
| Sugars 9.99g | 7% |
| Protein 16.26g | 26% |
