Рецепт Hobo Pack With Mushrooms Italiano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb thinly-sliced Prosciutto di Parma cut thin strips (1/4 lb smoked ham, cut thin strips)
2 lrg garlic cloves thinly sliced
1 bag prewashed spinach - (10 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
110.0g 		onion
31.08g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.25 0.0 3.65 14.6
Total Fat (g) 0.37 0.02 6.75 7.15 28.6
Carbohydrates (g) 3.61 2.35 0.0 5.95 23.8
Ash (g) 0.93 0.11 0.0 1.04 4.16
Calories (kcal) 24.199 9.946 59.67 93.815 375.26
Starch (g) 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.22 н/д 0.22 0.88
Glucose (dextrose) (g) 1.63 0.7 н/д 2.33 9.32
Fructose (g) 0.19 0.63 н/д 0.81 3.24
Lactose (g) 0.0 0.01 н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 28.36 0.0 130.03 520.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 1.56 0.0 3.38 13.52
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.3 0.0 1.4 5.6
Calcium (mg) 3.3 6.216 0.068 9.583 38.332
Iron (mg) 0.55 0.08 0.04 0.67 2.68
Magnesium (mg) 9.9 2.797 0.0 12.697 50.788
Phosphorus (mg) 94.596 8.392 0.0 102.988 411.952
Potassium (mg) 349.786 36.985 0.068 386.839 1547.356
Sodium (mg) 5.5 2.486 0.135 8.121 32.484
Zinc (mg) 0.57 0.04 0.0 0.61 2.44
Copper (mg) 0.352 0.019 0.0 0.371 1.484
Manganese (mg) 0.055 0.025 0.0 0.08 0.32
Selenium (mcg) 10.2 0.2 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 0.311 0.0 0.311 1.244
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.311 0.0 0.311 1.244
Vitamin E (mg) 0.01 0.01 0.97 0.99 3.96
Vitamin D (IU) 19.799 н/д н/д 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 0.0 1.865 7.46
Tocopherol, beta (mg) 0.01 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.06 0.07 0.28
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.3 1.5 0.0 3.8 15.2
Thiamin (mg) 0.088 0.012 0.0 0.1 0.4
Riboflavin (mg) 0.44 0.006 0.0 0.446 1.784
Niacin (mg) 3.971 0.04 0.0 4.011 16.044
Pantothenic acid (mg) 1.65 0.031 0.0 1.681 6.724
Vitamin B-6 (mg) 0.11 0.04 0.0 0.15 0.6
Folate (mcg) 17.599 7.148 0.0 24.748 98.992
Vitamin B-12 (mcg) 0.04 н/д 0.0 0.04 0.16
Choline (mg) 19.0 1.7 0.0 20.8 83.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.044 0.003 0.0 0.047 0.188
Threonine (g) 0.121 0.006 0.0 0.127 0.508
Isoleucine (g) 0.088 0.003 0.0 0.091 0.364
Leucine (g) 0.132 0.009 0.0 0.141 0.564
Lysine (g) 0.121 0.009 0.0 0.13 0.52
Methionine (g) 0.033 0.003 0.0 0.036 0.144
Cystine (g) 0.011 0.003 0.0 0.014 0.056
Phenylalanine (g) 0.099 0.006 0.0 0.105 0.42
Tyrosine (g) 0.044 0.003 0.0 0.047 0.188
Valine (g) 0.253 0.006 0.0 0.259 1.036
Arginine (g) 0.088 0.034 0.0 0.122 0.488
Histidine (g) 0.066 0.003 0.0 0.069 0.276
Alanine (g) 0.22 0.006 0.0 0.226 0.904
Aspartic acid (g) 0.22 0.022 0.0 0.242 0.968
Glutamic acid (g) 0.374 0.056 0.0 0.43 1.72
Glycine (g) 0.099 0.006 0.0 0.105 0.42
Proline (g) 0.088 0.006 0.0 0.094 0.376
Serine (g) 0.099 0.006 0.0 0.105 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 н/д 0.932 0.976 3.904
Phytosterols (mg) н/д н/д 14.918 14.918 59.672
Monounsaturated Fat (g) 0.0 н/д 4.925 4.925 19.7
Polyunsaturated (g) 0.154 н/д 0.71 0.864 3.456