Рецепт Hobo Pack With Mushrooms Italiano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb thinly-sliced Prosciutto di Parma cut thin strips (1/4 lb smoked ham, cut thin strips)

2 lrg garlic cloves thinly sliced

1 bag prewashed spinach - (10 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mushrooms 110.0g	onion 31.08g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	3.4	0.25	0.0	3.65	14.6
Total Fat (g)	0.37	0.02	6.75	7.15	28.6
Carbohydrates (g)	3.61	2.35	0.0	5.95	23.8
Ash (g)	0.93	0.11	0.0	1.04	4.16
Calories (kcal)	24.199	9.946	59.67	93.815	375.26
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.22	н/д	0.22	0.88
Glucose (dextrose) (g)	1.63	0.7	н/д	2.33	9.32
Fructose (g)	0.19	0.63	н/д	0.81	3.24
Lactose (g)	0.0	0.01	н/д	0.01	0.04
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	101.67	28.36	0.0	130.03	520.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.81	1.56	0.0	3.38	13.52
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.3	0.0	1.4	5.6
Calcium (mg)	3.3	6.216	0.068	9.583	38.332
Iron (mg)	0.55	0.08	0.04	0.67	2.68
Magnesium (mg)	9.9	2.797	0.0	12.697	50.788
Phosphorus (mg)	94.596	8.392	0.0	102.988	411.952
Potassium (mg)	349.786	36.985	0.068	386.839	1547.356
Sodium (mg)	5.5	2.486	0.135	8.121	32.484
Zinc (mg)	0.57	0.04	0.0	0.61	2.44
Copper (mg)	0.352	0.019	0.0	0.371	1.484
Manganese (mg)	0.055	0.025	0.0	0.08	0.32
Selenium (mcg)	10.2	0.2	0.0	10.4	41.6
Vitamin A, IU (IU)	0.0	0.311	0.0	0.311	1.244
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.311	0.0	0.311	1.244
Vitamin E (mg)	0.01	0.01	0.97	0.99	3.96
Vitamin D (IU)	19.799	н/д	н/д	19.799	79.196
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.865	0.0	1.865	7.46
Tocopherol, beta (mg)	0.01	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.06	0.07	0.28
Tocopherol, delta (mg)	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	2.3	1.5	0.0	3.8	15.2
Thiamin (mg)	0.088	0.012	0.0	0.1	0.4
Riboflavin (mg)	0.44	0.006	0.0	0.446	1.784
Niacin (mg)	3.971	0.04	0.0	4.011	16.044
Pantothenic acid (mg)	1.65	0.031	0.0	1.681	6.724
Vitamin B-6 (mg)	0.11	0.04	0.0	0.15	0.6
Folate (mcg)	17.599	7.148	0.0	24.748	98.992
Vitamin B-12 (mcg)	0.04	н/д	0.0	0.04	0.16
Choline (mg)	19.0	1.7	0.0	20.8	83.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.044	0.003	0.0	0.047	0.188
Threonine (g)	0.121	0.006	0.0	0.127	0.508
Isoleucine (g)	0.088	0.003	0.0	0.091	0.364
Leucine (g)	0.132	0.009	0.0	0.141	0.564
Lysine (g)	0.121	0.009	0.0	0.13	0.52
Methionine (g)	0.033	0.003	0.0	0.036	0.144
Cystine (g)	0.011	0.003	0.0	0.014	0.056
Phenylalanine (g)	0.099	0.006	0.0	0.105	0.42
Tyrosine (g)	0.044	0.003	0.0	0.047	0.188
Valine (g)	0.253	0.006	0.0	0.259	1.036
Arginine (g)	0.088	0.034	0.0	0.122	0.488
Histidine (g)	0.066	0.003	0.0	0.069	0.276
Alanine (g)	0.22	0.006	0.0	0.226	0.904
Aspartic acid (g)	0.22	0.022	0.0	0.242	0.968
Glutamic acid (g)	0.374	0.056	0.0	0.43	1.72
Glycine (g)	0.099	0.006	0.0	0.105	0.42
Proline (g)	0.088	0.006	0.0	0.094	0.376
Serine (g)	0.099	0.006	0.0	0.105	0.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.044	н/д	0.932	0.976	3.904
Phytosterols (mg)	н/д	н/д	14.918	14.918	59.672
Monounsaturated Fat (g)	0.0	н/д	4.925	4.925	19.7
Polyunsaturated (g)	0.154	н/д	0.71	0.864	3.456