Рецепт Hoagie Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onion
12.38g |
iceberg lettuce
0.48g |
tomato
20.7g |
ham
14.18g |
prosciutto
9.21g |
roast turkey
14.18g |
provolone cheese
14.18g |
mayonnaise
14.94g |
olive oil
1.69g |
oregano
0.13g |
basil
0.13g |
pepper
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.0 | 0.18 | 2.47 | 1.89 | 2.74 | 3.63 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 11.08 | 88.64 |
Total Fat (g) | 0.01 | 0.0 | 0.04 | 0.87 | 0.5 | 0.11 | 3.77 | 11.62 | 1.69 | 0.01 | 0.01 | 0.0 | 18.64 | 149.12 |
Carbohydrates (g) | 1.16 | 0.01 | 0.81 | 0.1 | 0.0 | 0.64 | 0.3 | 0.04 | 0.0 | 0.08 | 0.08 | 0.0 | 3.23 | 25.84 |
Ash (g) | 0.04 | 0.0 | 0.1 | 0.47 | 0.1 | 0.5 | 0.67 | 0.06 | 0.0 | 0.01 | 0.02 | 0.0 | 1.96 | 15.68 |
Calories (kcal) | 4.95 | 0.067 | 3.726 | 18.853 | 12.531 | 14.459 | 49.754 | 102.77 | 14.918 | 0.383 | 0.329 | 0.025 | 222.763 | 1782.104 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.12 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.96 |
Glucose (dextrose) (g) | 0.24 | 0.0 | 0.26 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.51 | 4.08 |
Fructose (g) | 0.16 | 0.0 | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.45 | 3.6 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.03 | 0.45 | 19.56 | 10.27 | 6.72 | 10.21 | 5.8 | 3.24 | 0.0 | 0.01 | 0.01 | 0.07 | 67.37 | 538.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.52 | 0.01 | 0.54 | н/д | 0.0 | 0.55 | 0.08 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 1.77 | 14.16 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 4.8 |
Calcium (mg) | 2.846 | 0.086 | 2.07 | 0.992 | 0.553 | 2.126 | 107.163 | 1.046 | 0.017 | 1.97 | 2.773 | 0.006 | 121.648 | 973.184 |
Iron (mg) | 0.03 | 0.0 | 0.06 | 0.15 | 0.09 | 0.16 | 0.07 | 0.03 | 0.01 | 0.06 | 0.06 | 0.0 | 0.71 | 5.68 |
Magnesium (mg) | 1.238 | 0.033 | 2.277 | 2.835 | 2.303 | 3.969 | 3.969 | 0.149 | 0.0 | 0.338 | 0.554 | 0.01 | 17.675 | 141.4 |
Phosphorus (mg) | 3.589 | 0.095 | 4.969 | 39.407 | 21.099 | 39.123 | 70.308 | 3.734 | 0.0 | 0.25 | 0.643 | 0.021 | 183.238 | 1465.904 |
Potassium (mg) | 18.068 | 0.67 | 49.065 | 38.556 | 33.999 | 37.139 | 19.562 | 2.091 | 0.017 | 2.086 | 4.506 | 0.169 | 205.926 | 1647.408 |
Sodium (mg) | 0.495 | 0.048 | 1.035 | 171.518 | 5.068 | 167.265 | 124.173 | 72.596 | 0.034 | 0.019 | 0.045 | 0.003 | 542.297 | 4338.376 |
Zinc (mg) | 0.02 | 0.0 | 0.04 | 0.33 | 0.21 | 0.14 | 0.46 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 1.22 | 9.76 |
Copper (mg) | 0.005 | 0.0 | 0.012 | 0.016 | 0.007 | 0.031 | 0.004 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.079 | 0.632 |
Manganese (mg) | 0.016 | 0.001 | 0.023 | 0.004 | 0.003 | н/д | 0.001 | н/д | 0.0 | 0.006 | 0.004 | 0.0 | 0.058 | 0.464 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 2.3 | 3.3 | н/д | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 64.0 |
Vitamin A, IU (IU) | 0.248 | 2.385 | 172.452 | 0.709 | 0.553 | 0.0 | 124.74 | 0.0 | 0.0 | 8.629 | 12.305 | 2.503 | 324.522 | 2596.176 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.284 | 0.184 | н/д | 32.603 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.07 | 264.56 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.119 | 8.695 | 0.284 | 0.184 | н/д | 33.453 | 0.0 | 0.0 | 0.431 | 0.616 | 0.126 | 43.907 | 351.256 |
Beta Carotene (mcg) | 0.124 | 1.42 | 92.954 | н/д | 0.0 | н/д | 9.639 | 0.0 | 0.0 | 5.14 | 7.329 | 1.298 | 117.905 | 943.24 |
Vitamin E (mg) | 0.0 | 0.0 | 0.11 | н/д | 0.02 | н/д | 0.03 | 1.76 | 0.24 | 0.02 | 0.01 | 0.0 | 2.2 | 17.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 532.675 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.516 | 0.0 | 533.191 | 4265.528 |
Lutein + zeaxanthin (mcg) | 0.495 | 1.316 | 25.464 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.078 | 1.509 | 0.041 | 29.902 | 239.216 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.0 | 0.0 | 0.07 | 0.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.9 | 0.0 | 2.6 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.1 | 56.8 |
Thiamin (mg) | 0.006 | 0.0 | 0.008 | 0.075 | 0.081 | н/д | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.176 | 1.408 |
Riboflavin (mg) | 0.004 | 0.0 | 0.004 | 0.027 | 0.021 | н/д | 0.045 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.888 |
Niacin (mg) | 0.015 | 0.001 | 0.122 | 0.359 | 0.492 | н/д | 0.023 | 0.001 | 0.0 | 0.008 | 0.009 | 0.001 | 1.03 | 8.24 |
Pantothenic acid (mg) | 0.015 | 0.0 | 0.019 | 0.094 | 0.075 | н/д | 0.068 | н/д | 0.0 | н/д | н/д | 0.0 | 0.27 | 2.16 |
Vitamin B-6 (mg) | 0.015 | 0.0 | 0.017 | 0.033 | 0.046 | н/д | 0.01 | 0.001 | 0.0 | 0.002 | 0.003 | 0.0 | 0.126 | 1.008 |
Folate (mcg) | 2.351 | 0.138 | 3.105 | 0.567 | 0.829 | н/д | 1.418 | 0.0 | 0.0 | 0.343 | 0.36 | 0.037 | 9.147 | 73.176 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.07 | н/д | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 2.96 |
Choline (mg) | 0.8 | 0.0 | 1.4 | н/д | 6.7 | н/д | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.2 | 89.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.002 | н/д | 0.024 | н/д | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.077 | 0.616 |
Threonine (g) | 0.002 | 0.0 | 0.006 | н/д | 0.087 | н/д | 0.139 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.235 | 1.88 |
Isoleucine (g) | 0.001 | 0.0 | 0.004 | н/д | 0.088 | н/д | 0.155 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.249 | 1.992 |
Leucine (g) | 0.004 | 0.0 | 0.006 | н/д | 0.151 | н/д | 0.326 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.489 | 3.912 |
Lysine (g) | 0.005 | 0.0 | 0.006 | н/д | 0.17 | н/д | 0.376 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.557 | 4.456 |
Methionine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.05 | н/д | 0.098 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.15 | 1.2 |
Cystine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.024 | н/д | 0.017 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.043 | 0.344 |
Phenylalanine (g) | 0.004 | 0.0 | 0.014 | н/д | 0.076 | н/д | 0.183 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.278 | 2.224 |
Tyrosine (g) | 0.001 | 0.0 | 0.002 | н/д | 0.065 | н/д | 0.215 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.285 | 2.28 |
Valine (g) | 0.002 | 0.0 | 0.004 | н/д | 0.102 | н/д | 0.232 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.342 | 2.736 |
Arginine (g) | 0.012 | 0.0 | 0.004 | н/д | 0.117 | н/д | 0.145 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.279 | 2.232 |
Histidine (g) | 0.001 | 0.0 | 0.002 | н/д | 0.076 | н/д | 0.159 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.238 | 1.904 |
Alanine (g) | 0.002 | 0.0 | 0.006 | н/д | 0.11 | н/д | 0.101 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.22 | 1.76 |
Aspartic acid (g) | 0.011 | 0.001 | 0.029 | н/д | 0.175 | н/д | 0.247 | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.465 | 3.72 |
Glutamic acid (g) | 0.032 | 0.001 | 0.089 | н/д | 0.296 | н/д | 0.885 | н/д | 0.0 | н/д | 0.002 | 0.0 | 1.305 | 10.44 |
Glycine (g) | 0.004 | 0.0 | 0.004 | н/д | 0.089 | н/д | 0.061 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.159 | 1.272 |
Proline (g) | 0.001 | 0.0 | 0.004 | н/д | 0.076 | н/д | 0.393 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.474 | 3.792 |
Serine (g) | 0.002 | 0.0 | 0.006 | н/д | 0.078 | н/д | 0.208 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.296 | 2.368 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.064 | 6.265 | 5.67 | 9.781 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.78 | 254.24 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.0 | 0.006 | 0.237 | 0.172 | 0.033 | 2.421 | 1.61 | 0.233 | 0.003 | 0.0 | 0.0 | 4.721 | 37.768 |
Phytosterols (mg) | 1.856 | 0.048 | 1.449 | н/д | н/д | н/д | н/д | н/д | 3.729 | 0.254 | 0.139 | н/д | 7.475 | 59.8 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.006 | 0.377 | 0.225 | 0.034 | 1.048 | 2.693 | 1.231 | 0.001 | 0.001 | 0.0 | 5.617 | 44.936 |
Polyunsaturated (g) | 0.002 | 0.0 | 0.017 | 0.111 | 0.053 | 0.02 | 0.109 | 6.803 | 0.178 | 0.007 | 0.003 | 0.0 | 7.302 | 58.416 |