Рецепт Hmarcha Rawt | Roasted Green Chilli Chutney - Mizoram Chutney - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 36.0g	ginger 2.05g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.04	0.43	0.43
Total Fat (g)	0.04	0.02	0.05	0.05
Carbohydrates (g)	3.36	0.36	3.73	3.73
Ash (g)	0.13	0.02	0.14	0.14
Calories (kcal)	14.4	1.637	16.037	16.037
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.36	н/д	0.36	0.36
Glucose (dextrose) (g)	0.71	н/д	0.71	0.71
Fructose (g)	0.46	н/д	0.46	0.46
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	32.08	1.61	33.69	33.69
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.03	1.56	1.56
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.7	0.7
Calcium (mg)	8.28	0.327	8.607	8.607
Iron (mg)	0.08	0.01	0.09	0.09
Magnesium (mg)	3.6	0.88	4.48	4.48
Phosphorus (mg)	10.44	0.696	11.136	11.136
Potassium (mg)	52.56	8.491	61.051	61.051
Sodium (mg)	1.44	0.266	1.706	1.706
Zinc (mg)	0.06	0.01	0.07	0.07
Copper (mg)	0.014	0.005	0.019	0.019
Manganese (mg)	0.047	0.005	0.052	0.052
Selenium (mcg)	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	0.72	0.0	0.72	0.72
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.36	0.0	0.36	0.36
Vitamin E (mg)	0.01	0.01	0.01	0.01
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.44	0.0	1.44	1.44
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.7	0.1	2.8	2.8
Thiamin (mg)	0.018	0.001	0.019	0.019
Riboflavin (mg)	0.011	0.001	0.011	0.011
Niacin (mg)	0.043	0.015	0.059	0.059
Pantothenic acid (mg)	0.043	0.004	0.047	0.047
Vitamin B-6 (mg)	0.043	0.003	0.046	0.046
Folate (mcg)	6.84	0.225	7.065	7.065
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.6	2.8	2.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.004	0.004
Threonine (g)	0.007	0.001	0.008	0.008
Isoleucine (g)	0.004	0.001	0.005	0.005
Leucine (g)	0.011	0.001	0.012	0.012
Lysine (g)	0.014	0.001	0.016	0.016
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.011	0.001	0.012	0.012
Tyrosine (g)	0.004	0.0	0.004	0.004
Valine (g)	0.007	0.001	0.009	0.009
Arginine (g)	0.036	0.001	0.037	0.037
Histidine (g)	0.004	0.001	0.004	0.004
Alanine (g)	0.007	0.001	0.008	0.008
Aspartic acid (g)	0.032	0.004	0.037	0.037
Glutamic acid (g)	0.094	0.003	0.097	0.097
Glycine (g)	0.011	0.001	0.012	0.012
Proline (g)	0.004	0.001	0.004	0.004
Serine (g)	0.007	0.001	0.008	0.008
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.004	0.018	0.018
Phytosterols (mg)	5.4	0.307	5.707	5.707
Monounsaturated Fat (g)	0.004	0.003	0.007	0.007
Polyunsaturated (g)	0.007	0.003	0.01	0.01