Рецепт Hiziki Caviar With Cornmeal Blini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Hiziki
2/3 c. Unfiltered apple juice
1 sm Piec ginger root, peeled
1 Tbsp. Lemon juice Sea salt to taste Minced parsley or possibly chives as garnish Cornmeal blini, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shoyu
32.0g 		water
79.0g 		sesame oil
9.0g 		onion
252.0g 		garlic
7.4g 		Всего в порции Всего в рецепте
Protein (g) 2.01 0.0 0.0 2.77 0.47 5.25 5.25
Total Fat (g) 0.01 0.0 9.0 0.25 0.04 9.3 9.3
Carbohydrates (g) 2.44 0.0 0.0 23.54 2.44 28.42 28.42
Ash (g) 4.9 0.08 0.0 0.88 0.11 5.97 5.97
Calories (kcal) 16.96 0.0 79.56 100.8 11.019 208.339 208.339
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 2.49 н/д 2.49 2.49
Glucose (dextrose) (g) н/д н/д н/д 4.96 н/д 4.96 4.96
Fructose (g) н/д н/д н/д 3.25 н/д 3.25 3.25
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.65 78.92 0.0 224.56 4.33 330.46 330.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.0 10.68 0.07 11.3 11.3
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 4.3 0.2 4.7 4.7
Calcium (mg) 6.08 2.37 0.0 57.96 13.385 79.795 79.795
Iron (mg) 0.62 0.0 0.0 0.53 0.13 1.27 1.27
Magnesium (mg) 13.76 0.79 0.0 25.2 1.849 41.599 41.599
Phosphorus (mg) 40.0 0.0 0.0 73.08 11.314 124.394 124.394
Potassium (mg) 69.44 0.0 0.0 367.92 29.654 467.014 467.014
Sodium (mg) 1803.84 3.16 0.0 10.08 1.257 1818.337 1818.337
Zinc (mg) 0.17 0.01 0.0 0.43 0.09 0.69 0.69
Copper (mg) 0.032 0.008 0.0 0.101 0.022 0.163 0.163
Manganese (mg) 0.134 0.0 н/д 0.328 0.123 0.585 0.585
Selenium (mcg) 0.2 0.0 0.0 1.3 1.1 2.5 2.5
Vitamin A, IU (IU) 0.0 0.0 0.0 5.04 0.666 5.706 5.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 2.52 0.37 2.89 2.89
Vitamin E (mg) 0.0 0.0 0.13 0.05 0.01 0.18 0.18
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.08 1.183 11.263 11.263
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 18.6 2.3 21.0 21.0
Thiamin (mg) 0.01 0.0 0.0 0.126 0.015 0.15 0.15
Riboflavin (mg) 0.054 0.0 0.0 0.076 0.008 0.138 0.138
Niacin (mg) 0.704 0.0 0.0 0.302 0.052 1.058 1.058
Pantothenic acid (mg) 0.096 0.0 0.0 0.302 0.044 0.443 0.443
Vitamin B-6 (mg) 0.048 0.0 0.0 0.302 0.092 0.442 0.442
Folate (mcg) 4.48 0.0 0.0 47.88 0.222 52.582 52.582
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.0 0.0 15.4 1.7 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д 0.0 0.025 0.005 0.059 0.059
Threonine (g) 0.08 н/д 0.0 0.05 0.012 0.142 0.142
Isoleucine (g) 0.096 н/д 0.0 0.025 0.016 0.137 0.137
Leucine (g) 0.16 н/д 0.0 0.076 0.023 0.259 0.259
Lysine (g) 0.115 н/д 0.0 0.101 0.02 0.236 0.236
Methionine (g) 0.029 н/д 0.0 0.0 0.006 0.035 0.035
Cystine (g) 0.035 н/д 0.0 0.0 0.005 0.04 0.04
Phenylalanine (g) 0.106 н/д 0.0 0.076 0.013 0.195 0.195
Tyrosine (g) 0.074 н/д 0.0 0.025 0.006 0.105 0.105
Valine (g) 0.099 н/д 0.0 0.05 0.021 0.171 0.171
Arginine (g) 0.138 н/д 0.0 0.252 0.047 0.436 0.436
Histidine (g) 0.051 н/д 0.0 0.025 0.008 0.085 0.085
Alanine (g) 0.09 н/д 0.0 0.05 0.01 0.15 0.15
Aspartic acid (g) 0.214 н/д 0.0 0.227 0.036 0.477 0.477
Glutamic acid (g) 0.474 н/д 0.0 0.655 0.06 1.189 1.189
Glycine (g) 0.09 н/д 0.0 0.076 0.015 0.18 0.18
Proline (g) 0.147 н/д 0.0 0.025 0.007 0.18 0.18
Serine (g) 0.115 н/д 0.0 0.05 0.014 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 1.278 0.101 0.007 1.389 1.389
Phytosterols (mg) н/д н/д 77.85 37.8 н/д 115.65 115.65
Monounsaturated Fat (g) 0.003 0.0 3.573 0.025 0.001 3.602 3.602
Polyunsaturated (g) 0.006 0.0 3.753 0.05 0.018 3.828 3.828