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Рецепт Hiyayakko (Japanese Cold Tofu) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		silken tofu
84.0g 		spring onion
4.8g 		ginger
2.05g 		soy sauce
8.9g 		Всего в порции Всего в рецепте
Protein (g) 5.8 0.09 0.04 0.56 6.48 6.48
Total Fat (g) 2.27 0.01 0.02 0.0 2.3 2.3
Carbohydrates (g) 2.02 0.35 0.36 0.68 3.41 3.41
Ash (g) 0.5 0.04 0.02 1.36 1.92 1.92
Calories (kcal) 52.08 1.536 1.637 4.717 59.97 59.97
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 73.42 4.31 1.61 6.3 85.64 85.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.11 0.03 0.15 1.36 1.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.3 0.3
Calcium (mg) 26.88 3.456 0.327 1.691 32.354 32.354
Iron (mg) 0.87 0.07 0.01 0.17 1.12 1.12
Magnesium (mg) 22.68 0.96 0.88 3.827 28.347 28.347
Phosphorus (mg) 75.6 1.776 0.696 11.125 89.197 89.197
Potassium (mg) 162.96 13.248 8.491 19.313 204.012 204.012
Sodium (mg) 30.24 0.768 0.266 501.693 532.967 532.967
Zinc (mg) 0.51 0.02 0.01 0.05 0.58 0.58
Copper (mg) 0.168 0.004 0.005 0.009 0.185 0.185
Manganese (mg) н/д 0.008 0.005 0.037 0.05 0.05
Selenium (mcg) н/д 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 47.856 0.0 0.0 47.856 47.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.4 0.0 0.0 2.4 2.4
Beta Carotene (mcg) н/д 28.704 0.0 0.0 28.704 28.704
Vitamin E (mg) н/д 0.03 0.01 0.0 0.03 0.03
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 54.576 0.0 0.0 54.576 54.576
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 1.0 1.0
Thiamin (mg) 0.084 0.003 0.001 0.003 0.09 0.09
Riboflavin (mg) 0.034 0.004 0.001 0.015 0.053 0.053
Niacin (mg) 0.21 0.025 0.015 0.196 0.447 0.447
Pantothenic acid (mg) н/д 0.004 0.004 0.027 0.035 0.035
Vitamin B-6 (mg) 0.008 0.003 0.003 0.013 0.028 0.028
Folate (mcg) н/д 3.072 0.225 1.246 4.543 4.543
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.6 1.6 2.5 2.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.001 0.0 0.008 0.085 0.085
Threonine (g) 0.244 0.003 0.001 0.022 0.27 0.27
Isoleucine (g) 0.294 0.004 0.001 0.027 0.326 0.326
Leucine (g) 0.496 0.005 0.001 0.045 0.547 0.547
Lysine (g) 0.386 0.004 0.001 0.032 0.424 0.424
Methionine (g) 0.092 0.001 0.0 0.008 0.102 0.102
Cystine (g) 0.084 н/д 0.0 0.01 0.094 0.094
Phenylalanine (g) 0.328 0.003 0.001 0.029 0.361 0.361
Tyrosine (g) 0.252 0.002 0.0 0.02 0.275 0.275
Valine (g) 0.328 0.004 0.001 0.028 0.36 0.36
Arginine (g) 0.437 0.006 0.001 0.038 0.482 0.482
Histidine (g) 0.143 0.001 0.001 0.014 0.159 0.159
Alanine (g) 0.227 0.004 0.001 0.025 0.256 0.256
Aspartic acid (g) 0.647 0.008 0.004 0.06 0.719 0.719
Glutamic acid (g) 0.991 0.018 0.003 0.132 1.144 1.144
Glycine (g) 0.227 0.004 0.001 0.025 0.257 0.257
Proline (g) 0.294 0.006 0.001 0.041 0.342 0.342
Serine (g) 0.277 0.004 0.001 0.032 0.314 0.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.344 0.001 0.004 0.001 0.351 0.351
Phytosterols (mg) н/д н/д 0.307 н/д 0.307 0.307
Monounsaturated Fat (g) 0.454 0.001 0.003 0.001 0.459 0.459
Polyunsaturated (g) 1.252 0.003 0.003 0.002 1.26 1.26