Рецепт Historical Fish Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb fish scraps (frames or possibly bones, heads, collars, etc.) Water to cover fish

1 sm piece salt pork

1 sprg lovage to taste (optional)

1 handf old-style oyster crackers - (to 2) whole or possibly crushed Salt as needed Freshly-grnd black pepper to taste Oyster crackers to serve on the side

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	fish 226.8g	salt pork 0.0g	onions 49.5g	potatoes 106.5g	milk 40.67g	cream 40.0g	Всего в порции	Всего в рецепте
Protein (g)	40.85	н/д	0.54	2.15	1.37	1.08	45.99	275.94
Total Fat (g)	5.47	н/д	0.05	0.1	0.39	7.72	13.73	82.38
Carbohydrates (g)	0.0	н/д	4.62	18.61	2.03	1.46	26.72	160.32
Ash (g)	н/д	н/д	0.17	1.15	0.31	0.23	1.86	11.16
Calories (kcal)	224.527	н/д	19.8	82.005	17.08	78.0	421.412	2528.472
Starch (g)	н/д	н/д	0.0	16.44	н/д	н/д	16.44	98.64
Sucrose (g)	н/д	н/д	0.49	0.18	0.0	н/д	0.67	4.02
Glucose (dextrose) (g)	н/д	н/д	0.98	0.35	0.0	н/д	1.33	7.98
Fructose (g)	н/д	н/д	0.64	0.29	0.0	н/д	0.93	5.58
Lactose (g)	н/д	н/д	0.0	0.0	2.11	н/д	2.11	12.66
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.53	н/д	44.11	84.5	36.57	29.5	374.2	2245.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	2.1	0.83	2.11	0.06	5.1	30.6
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.8	2.3	0.0	0.0	3.2	19.2
Calcium (mg)	34.019	н/д	11.385	12.78	48.393	38.4	144.978	869.868
Iron (mg)	0.82	н/д	0.1	0.83	0.01	0.02	1.78	10.68
Magnesium (mg)	99.79	н/д	4.95	24.495	4.473	3.6	137.308	823.848
Phosphorus (mg)	684.921	н/д	14.355	60.705	38.633	32.0	830.614	4983.684
Potassium (mg)	768.835	н/д	72.27	448.365	61.0	48.8	1399.27	8395.62
Sodium (mg)	190.508	н/д	1.98	6.39	17.893	16.0	232.771	1396.626
Zinc (mg)	1.2	н/д	0.08	0.31	0.17	0.11	1.87	11.22
Copper (mg)	0.091	н/д	0.02	0.117	0.004	0.004	0.236	1.416
Manganese (mg)	н/д	н/д	0.064	0.16	0.0	0.0	0.224	1.344
Selenium (mcg)	61.7	н/д	0.2	0.3	1.3	0.2	63.8	382.8
Vitamin A, IU (IU)	н/д	н/д	0.99	2.13	79.707	262.4	345.227	2071.362
Retinol (mcg)	56.699	н/д	0.0	0.0	23.587	71.2	151.485	908.91
Vitamin A, RAE (mcg_RAE)	56.699	н/д	0.0	0.0	23.587	72.4	152.685	916.11
Beta Carotene (mcg)	0.0	н/д	0.495	1.065	0.813	14.8	17.173	103.038
Vitamin E (mg)	1.45	н/д	0.01	0.01	0.0	0.22	1.7	10.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	21.147	н/д	21.147	126.882
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	1.98	8.52	0.0	0.0	10.5	63.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.7	н/д	3.7	21.0	0.0	0.3	25.6	153.6
Thiamin (mg)	0.204	н/д	0.025	0.085	0.008	0.012	0.334	2.004
Riboflavin (mg)	0.181	н/д	0.015	0.032	0.077	0.06	0.366	2.196
Niacin (mg)	4.921	н/д	0.059	1.118	0.037	0.024	6.16	36.96
Pantothenic acid (mg)	н/д	н/д	0.059	0.32	0.146	0.112	0.637	3.822
Vitamin B-6 (mg)	0.295	н/д	0.059	0.32	0.016	0.012	0.702	4.212
Folate (mcg)	11.34	н/д	9.405	17.04	2.033	0.8	40.618	243.708
Vitamin B-12 (mcg)	8.46	н/д	0.0	0.0	0.18	0.09	8.73	52.38
Choline (mg)	155.6	н/д	3.0	12.9	7.2	6.7	185.4	1112.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.005	0.032	0.016	0.016	0.069	0.414
Threonine (g)	н/д	н/д	0.01	0.085	0.037	0.048	0.18	1.08
Isoleucine (g)	н/д	н/д	0.005	0.085	0.077	0.064	0.231	1.386
Leucine (g)	н/д	н/д	0.015	0.128	0.155	0.104	0.401	2.406
Lysine (g)	н/д	н/д	0.02	0.138	0.118	0.084	0.36	2.16
Methionine (g)	н/д	н/д	0.0	0.032	0.033	0.028	0.092	0.552
Cystine (g)	н/д	н/д	0.0	0.032	0.049	0.012	0.093	0.558
Phenylalanine (g)	н/д	н/д	0.015	0.096	0.069	0.052	0.232	1.392
Tyrosine (g)	н/д	н/д	0.005	0.085	0.057	0.052	0.199	1.194
Valine (g)	н/д	н/д	0.01	0.128	0.089	0.072	0.299	1.794
Arginine (g)	н/д	н/д	0.05	0.107	0.041	0.04	0.237	1.422
Histidine (g)	н/д	н/д	0.005	0.053	0.033	0.028	0.119	0.714
Alanine (g)	н/д	н/д	0.01	0.064	0.045	0.036	0.155	0.93
Aspartic acid (g)	н/д	н/д	0.045	0.543	0.126	0.084	0.798	4.788
Glutamic acid (g)	н/д	н/д	0.129	0.373	0.317	0.228	1.047	6.282
Glycine (g)	н/д	н/д	0.015	0.064	0.024	0.024	0.127	0.762
Proline (g)	н/д	н/д	0.005	0.075	0.146	0.104	0.33	1.98
Serine (g)	н/д	н/д	0.01	0.096	0.085	0.06	0.251	1.506
Cholesterol (mg)	145.149	н/д	0.0	0.0	2.033	26.4	173.582	1041.492
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.089	н/д	0.02	0.032	0.256	4.808	6.205	37.23
Phytosterols (mg)	н/д	н/д	7.425	5.325	н/д	н/д	12.75	76.5
Monounsaturated Fat (g)	2.041	н/д	0.005	0.0	0.114	2.232	4.392	26.352
Polyunsaturated (g)	1.588	н/д	0.01	0.043	0.016	0.288	1.944	11.664