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Рецепт His and Hers Vegan Lentil Salad (vegan)
by January J. Johnson

His and Hers Vegan Lentil Salad (vegan)

A fast and easy vegan treat with a protein power packed punch.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: США American
Приготовление: Порций: 1

Ингредиенты

  • What You'll Need:
  • Main Dish:
  • 2 cups red lentils
  • Cumin Powder
  • Curry Powder
  • Garlic Powder
  • Garlic Salt
  • Cinnamon
  • Organic Spinach
  • Organic Spring Mix
  • Cherry Tomatoes
  • Sweet Red Onions
  • Dressing:
  • Roma Tomatoes
  • 3 cloves Garlic (or crushed garlic)
  • Organic Apple Cider Vinegar
  • Curry
  • Salt/Pepper
  • Equipment:
  • Knife
  • Cutting Board
  • A deep pot
  • Blender

Инструкции

  1. Ahead of Time:
  2. Red Lentils: (ours were orangey looking) - We got them bulk, DRIED at Sprouts for $1.39 a pound on sale. Soak them overnight in water (about 16 - 24 hours) until they have taken on water and feel like a squishy bean again. NOTE: You do not have to soak lentils, they can go in the pot as is. We soaked ours for the mashy quality!
  3. Instructions:
  4. After the lentils have soaked, take them out and place them in a deep pot with some water. Cook them about 30 minutes until they are soft a mashy. Add Cumin, Garlic Powder, Cinnamon and Garlic Salt to the mash (to taste, about 2 - 3 shakes of each - one shake of the garlic salt). Keep stirring and tasting to get it how you like it. Add S/P to taste. Once you've made it into a thick mash, you are ready to go.
  5. Start your salad plate with the lettuce mixes, cherry tomatoes, sweet red onion. Place a scoop or 2 of the lentil mash on top. Mmmmmmmmmmm!
  6. The DRESSING! We find it so hard to find good vegan dressings, but this one is great! In your blender place 3 tomatoes, we used Romas, 3 cloves of garlic or one heaping scoop of crushed garlic in a jar, about an ounce of Organic Apple Cider Vinegar, 2 shakes of Curry Powder and S/P to taste, put the cap on and blend away! Blend for 30 seconds to make it super smooth. Pour this yummy pink stuff on your salad and enjoy!