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Ингредиенты
- 2 tablespoons raw shelled hemp seeds
- 1 tablespoon hummus
- 2 slices seeded whole grain bread, fresh or grilled
- 4 large fresh basil leaves
- 1 large thin slice red onion, separated into rings
- 1/4 Hass avocado, pitted, peeled, and sliced
- Pinch of sea salt
- 1/8 teaspoon freshly ground black pepper
- 3/4 cup packed fresh baby arugula
- 3/4 teaspoon fresh lemon juice
View Full Recipe at Jackie Newgent
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 29g | |
| Calories 31 | |
| Calories from Fat 12 | 39% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 194mg | 8% |
| Potassium 71mg | 2% |
| Total Carbs 3.88g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.32g | 0% |
| Protein 1.04g | 2% |
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