Рецепт Hip Vegetable Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½ tsp each dried basil leaves and dried oregano leaves
1 can (28 oz / 796 ml) stewed tomatoes, undrained and puréed
12 uncooked lasagna noodles (about 12 oz) (see cooking tip)
2 cups (packed) shredded cheese (8 oz / 227 g), divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		broccoli
111.02g 		carrots
113.92g 		onions
144.0g 		bell pepper
134.48g 		celery
35.6g 		garlic
5.22g 		basil
0.0g 		balsamic vinegar
10.6g 		pepper
0.53g 		salt
1.5g 		parmesan cheese
15.0g 		lasagna noodles
0.0g 		cottage cheese
452.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.13 1.06 1.58 1.33 0.25 0.33 н/д 0.05 0.06 0.0 5.77 н/д 53.47 67.03 67.03
Total Fat (g) 9.0 0.41 0.27 0.14 0.4 0.06 0.03 н/д 0.0 0.02 0.0 4.29 н/д 11.07 25.7 25.7
Carbohydrates (g) 0.0 7.37 10.91 13.45 8.11 1.06 1.73 н/д 1.81 0.34 0.0 0.61 н/д 16.54 61.93 61.93
Ash (g) 0.0 0.97 1.11 0.5 0.63 0.27 0.08 н/д 0.04 0.02 1.5 1.2 н/д 6.15 12.46 12.46
Calories (kcal) 79.56 37.747 46.707 57.6 41.689 5.696 7.778 н/д 9.328 1.352 0.0 64.65 н/д 388.72 740.826 740.826
Starch (g) н/д 0.0 1.63 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 1.63 1.63
Sucrose (g) н/д 0.11 4.09 1.43 0.0 0.04 н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 5.69 5.69
Glucose (dextrose) (g) н/д 0.54 0.67 2.84 2.61 0.2 н/д н/д 0.8 н/д н/д 0.02 н/д 3.48 11.16 11.16
Fructose (g) н/д 0.75 0.63 1.86 3.04 0.18 н/д н/д 0.78 н/д н/д 0.02 н/д 0.0 7.26 7.26
Lactose (g) н/д 0.23 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 13.11 13.36 13.36
Maltose (g) н/д 0.23 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 99.14 100.58 128.32 124.0 33.97 3.06 н/д 8.1 0.06 0.0 3.13 н/д 364.72 865.08 865.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.89 5.4 6.11 5.65 0.65 0.05 н/д 1.58 0.0 0.0 0.14 н/д 16.59 38.06 38.06
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.23 н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 0.26 0.26
Dietary Fiber (g) 0.0 2.9 3.2 2.4 2.8 0.6 0.1 н/д н/д 0.1 0.0 0.0 н/д 0.0 12.2 12.2
Calcium (mg) 0.09 52.179 37.594 33.12 9.414 14.24 9.448 н/д 2.862 2.316 0.36 166.35 н/д 411.32 739.293 739.293
Iron (mg) 0.05 0.81 0.34 0.3 0.58 0.07 0.09 н/д 0.08 0.15 0.0 0.14 н/д 0.68 3.29 3.29
Magnesium (mg) 0.0 23.314 13.67 14.4 16.138 3.916 1.305 н/д 1.272 1.028 0.015 5.7 н/д 31.64 112.398 112.398
Phosphorus (mg) 0.0 73.273 39.872 41.76 34.965 8.544 7.987 н/д 2.014 0.917 0.0 109.35 н/д 736.76 1055.442 1055.442
Potassium (mg) 0.09 350.823 364.544 210.24 283.753 92.56 20.932 н/д 11.872 6.673 0.12 18.75 н/д 379.68 1740.037 1740.037
Sodium (mg) 0.18 36.637 78.605 5.76 5.379 28.48 0.887 н/д 2.438 0.233 581.37 229.35 н/д 1491.6 2460.919 2460.919
Zinc (mg) 0.0 0.46 0.27 0.24 0.34 0.05 0.06 н/д 0.01 0.01 0.0 0.58 н/д 1.85 3.87 3.87
Copper (mg) 0.0 0.056 0.057 0.058 0.027 0.014 0.016 н/д 0.003 0.006 0.0 0.036 н/д 0.136 0.408 0.408
Manganese (mg) 0.0 0.233 0.159 0.187 0.148 0.036 0.087 н/д 0.014 0.03 0.002 0.014 н/д 0.045 0.954 0.954
Selenium (mcg) 0.0 2.8 0.1 0.7 0.1 0.1 0.7 н/д н/д 0.0 0.0 2.7 н/д 44.7 52.0 52.0
Vitamin A, IU (IU) 0.0 691.655 19031.475 2.88 4210.569 159.844 0.47 н/д 0.0 1.585 0.0 66.3 н/д 334.48 24499.257 24499.257
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 17.55 н/д 85.88 103.43 103.43
Vitamin A, RAE (mcg_RAE) 0.0 34.416 951.232 0.0 211.134 7.832 0.0 н/д 0.0 0.08 0.0 18.0 н/д 90.4 1313.093 1313.093
Beta Carotene (mcg) 0.0 400.782 9438.272 1.44 2183.955 96.12 0.261 н/д н/д 0.827 0.0 4.65 н/д 27.12 12153.427 12153.427
Vitamin E (mg) 1.29 0.87 0.75 0.03 2.12 0.1 0.0 н/д н/д 0.0 0.0 0.04 н/д 0.18 5.39 5.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 0.0 н/д н/д 0.032 0.0 0.0 н/д 0.0 1.171 1.171
Lutein + zeaxanthin (mcg) 0.0 1557.611 291.635 5.76 68.585 100.748 0.835 н/д н/д 1.087 0.0 0.0 н/д 0.0 2026.26 2026.26
Tocopherol, beta (mg) 0.01 0.01 0.01 0.0 0.07 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.07 0.19 0.0 0.0 0.19 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 99.0 6.7 10.7 171.7 1.1 1.6 н/д 0.0 0.1 0.0 0.0 н/д 0.0 291.0 291.0
Thiamin (mg) 0.0 0.078 0.08 0.072 0.067 0.007 0.01 н/д н/д 0.001 0.0 0.005 н/д 0.181 0.5 0.5
Riboflavin (mg) 0.0 0.133 0.068 0.043 0.121 0.021 0.006 н/д н/д 0.001 0.0 0.074 н/д 0.904 1.372 1.372
Niacin (mg) 0.0 0.711 1.116 0.173 1.318 0.114 0.037 н/д н/д 0.006 0.0 0.017 н/д 0.497 3.988 3.988
Pantothenic acid (mg) 0.0 0.633 0.308 0.173 0.43 0.089 0.031 н/д н/д н/д 0.0 0.05 н/д 1.13 2.843 2.843
Vitamin B-6 (mg) 0.0 0.2 0.159 0.173 0.39 0.025 0.065 н/д н/д 0.002 0.0 0.008 н/д 0.09 1.111 1.111
Folate (mcg) 0.0 69.943 21.645 27.36 61.861 12.816 0.157 н/д н/д 0.053 0.0 1.5 н/д 45.2 240.534 240.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.34 н/д 2.03 2.37 2.37
Choline (mg) 0.0 20.8 10.0 8.8 7.5 2.2 1.2 н/д н/д 0.1 0.0 2.3 н/д 73.7 126.6 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.033 0.011 0.014 0.013 0.004 0.004 н/д н/д н/д 0.0 0.078 н/д 0.723 0.881 0.881
Threonine (g) 0.0 0.1 0.216 0.029 0.054 0.007 0.008 н/д н/д н/д 0.0 0.219 н/д 2.396 3.029 3.029
Isoleucine (g) 0.0 0.089 0.091 0.014 0.027 0.007 0.011 н/д н/д н/д 0.0 0.296 н/д 2.848 3.383 3.383
Leucine (g) 0.0 0.144 0.114 0.043 0.054 0.011 0.016 н/д н/д н/д 0.0 0.558 н/д 5.379 6.319 6.319
Lysine (g) 0.0 0.155 0.114 0.058 0.054 0.011 0.014 н/д н/д н/д 0.0 0.447 н/д 4.475 5.327 5.327
Methionine (g) 0.0 0.044 0.023 0.0 0.013 0.004 0.004 н/д н/д н/д 0.0 0.153 н/д 1.311 1.552 1.552
Cystine (g) 0.0 0.033 0.091 0.0 0.027 0.0 0.004 н/д н/д н/д 0.0 0.018 н/д 0.316 0.489 0.489
Phenylalanine (g) 0.0 0.133 0.068 0.043 0.067 0.007 0.009 н/д н/д н/д 0.0 0.312 н/д 2.757 3.398 3.398
Tyrosine (g) 0.0 0.056 0.046 0.014 0.013 0.004 0.004 н/д н/д н/д 0.0 0.35 н/д 2.893 3.379 3.379
Valine (g) 0.0 0.144 0.08 0.029 0.04 0.011 0.015 н/д н/д н/д 0.0 0.378 н/д 3.616 4.313 4.313
Arginine (g) 0.0 0.211 0.103 0.144 0.054 0.007 0.033 н/д н/д н/д 0.0 0.236 н/д 2.396 3.182 3.182
Histidine (g) 0.0 0.067 0.046 0.014 0.027 0.004 0.006 н/д н/д н/д 0.0 0.164 н/д 1.582 1.908 1.908
Alanine (g) 0.0 0.111 0.125 0.029 0.04 0.007 0.007 н/д н/д н/д 0.0 0.174 н/д 1.853 2.347 2.347
Aspartic acid (g) 0.0 0.366 0.216 0.13 0.377 0.043 0.026 н/д н/д н/д 0.0 0.401 н/д 4.339 5.897 5.897
Glutamic acid (g) 0.0 0.6 0.422 0.374 0.282 0.032 0.042 н/д н/д н/д 0.0 1.305 н/д 12.52 15.578 15.578
Glycine (g) 0.0 0.1 0.057 0.043 0.04 0.007 0.01 н/д н/д н/д 0.0 0.114 н/д 1.085 1.457 1.457
Proline (g) 0.0 0.122 0.057 0.014 0.027 0.007 0.005 н/д н/д н/д 0.0 0.693 н/д 5.921 6.847 6.847
Serine (g) 0.0 0.133 0.057 0.029 0.067 0.007 0.01 н/д н/д н/д 0.0 0.344 н/д 3.074 3.72 3.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 13.2 н/д 45.2 58.4 58.4
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.044 0.046 0.058 0.04 0.014 0.005 н/д 0.0 0.005 0.0 2.595 н/д 4.43 8.48 8.48
Phytosterols (mg) 19.89 н/д н/д 21.6 н/д 2.136 н/д н/д н/д 0.488 0.0 н/д н/д н/д 44.114 44.114
Monounsaturated Fat (g) 6.566 0.011 0.011 0.014 0.0 0.011 0.001 н/д н/д 0.005 0.0 1.257 н/д 1.989 9.866 9.866
Polyunsaturated (g) 0.947 0.044 0.137 0.029 0.094 0.028 0.013 н/д н/д 0.006 0.0 0.176 н/д 0.316 1.79 1.79