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Рецепт Hinga (Shrimp And Squash Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Ngapi (shrimp paste), optional
8 x Peppercorns, crushed Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions.
45.0g 		sesame oil
4.53g 		squash
35.78g 		shrimps
37.8g 		garlics
1.74g 		water
118.5g 		peppercorns
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.43 7.68 0.11 0.0 н/д 8.72 52.32
Total Fat (g) 0.05 4.53 0.06 0.65 0.01 0.0 н/д 5.31 31.86
Carbohydrates (g) 4.2 0.0 1.2 0.34 0.58 0.0 н/д 6.32 37.92
Ash (g) 0.16 0.0 0.22 0.45 0.03 0.12 н/д 0.98 5.88
Calories (kcal) 18.0 40.075 5.725 40.068 2.593 0.0 н/д 106.461 638.766
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.45 н/д 0.01 н/д н/д н/д н/д 0.46 2.76
Glucose (dextrose) (g) 0.89 н/д 0.27 н/д н/д н/д н/д 1.15 6.9
Fructose (g) 0.58 н/д 0.34 н/д н/д н/д н/д 0.92 5.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 40.1 0.0 33.87 28.68 1.02 118.38 н/д 222.04 1332.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.91 0.0 0.79 0.0 0.02 0.0 н/д 2.71 16.26
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.4 0.0 0.0 0.0 н/д 1.2 7.2
Calcium (mg) 10.35 0.0 5.368 19.656 3.149 3.555 н/д 42.078 252.468
Iron (mg) 0.09 0.0 0.13 0.91 0.03 0.0 н/д 1.16 6.96
Magnesium (mg) 4.5 0.0 6.083 13.986 0.435 1.185 н/д 26.189 157.134
Phosphorus (mg) 13.05 0.0 13.598 77.49 2.662 0.0 н/д 106.8 640.8
Potassium (mg) 65.7 0.0 93.752 69.93 6.977 0.0 н/д 236.36 1418.16
Sodium (mg) 1.8 0.0 0.716 55.944 0.296 4.74 н/д 63.495 380.97
Zinc (mg) 0.08 0.0 0.1 0.42 0.02 0.01 н/д 0.63 3.78
Copper (mg) 0.018 0.0 0.018 0.098 0.005 0.012 н/д 0.151 0.906
Manganese (mg) 0.059 н/д 0.064 0.019 0.029 0.0 н/д 0.171 1.026
Selenium (mcg) 0.2 0.0 0.1 14.4 0.2 0.0 н/д 14.9 89.4
Vitamin A, IU (IU) 0.9 0.0 71.567 68.04 0.157 0.0 н/д 140.663 843.978
Retinol (mcg) 0.0 0.0 0.0 20.412 0.0 0.0 н/д 20.412 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.578 20.412 0.0 0.0 н/д 23.99 143.94
Beta Carotene (mcg) 0.45 0.0 42.94 0.0 0.087 0.0 н/д 43.477 260.862
Vitamin E (mg) 0.01 0.06 0.04 0.42 0.0 0.0 н/д 0.53 3.18
Vitamin D (IU) н/д н/д н/д 57.456 н/д 0.0 н/д 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 0.0 760.396 0.0 0.278 0.0 н/д 762.474 4574.844
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 0.0 6.1 0.8 0.5 0.0 н/д 10.7 64.2
Thiamin (mg) 0.023 0.0 0.018 0.011 0.003 0.0 н/д 0.055 0.33
Riboflavin (mg) 0.014 0.0 0.05 0.011 0.002 0.0 н/д 0.077 0.462
Niacin (mg) 0.054 0.0 0.175 0.964 0.012 0.0 н/д 1.205 7.23
Pantothenic acid (mg) 0.054 0.0 0.057 0.106 0.01 0.0 н/д 0.228 1.368
Vitamin B-6 (mg) 0.054 0.0 0.079 0.038 0.022 0.0 н/д 0.192 1.152
Folate (mcg) 8.55 0.0 10.377 1.134 0.052 0.0 н/д 20.113 120.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.44 0.0 0.0 н/д 0.44 2.64
Choline (mg) 2.7 0.0 2.4 30.6 0.4 0.0 н/д 36.1 216.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.0 0.004 0.106 0.001 н/д н/д 0.115 0.69
Threonine (g) 0.009 0.0 0.011 0.31 0.003 н/д н/д 0.332 1.992
Isoleucine (g) 0.005 0.0 0.014 0.374 0.004 н/д н/д 0.397 2.382
Leucine (g) 0.014 0.0 0.025 0.609 0.005 н/д н/д 0.653 3.918
Lysine (g) 0.018 0.0 0.025 0.669 0.005 н/д н/д 0.717 4.302
Methionine (g) 0.0 0.0 0.007 0.215 0.001 н/д н/д 0.224 1.344
Cystine (g) 0.0 0.0 0.004 0.087 0.001 н/д н/д 0.092 0.552
Phenylalanine (g) 0.014 0.0 0.014 0.325 0.003 н/д н/д 0.356 2.136
Tyrosine (g) 0.005 0.0 0.011 0.257 0.001 н/д н/д 0.274 1.644
Valine (g) 0.009 0.0 0.018 0.363 0.005 н/д н/д 0.395 2.37
Arginine (g) 0.045 0.0 0.018 0.673 0.011 н/д н/д 0.747 4.482
Histidine (g) 0.005 0.0 0.011 0.155 0.002 н/д н/д 0.172 1.032
Alanine (g) 0.009 0.0 0.021 0.435 0.002 н/д н/д 0.467 2.802
Aspartic acid (g) 0.041 0.0 0.05 0.794 0.009 н/д н/д 0.893 5.358
Glutamic acid (g) 0.117 0.0 0.047 1.312 0.014 н/д н/д 1.489 8.934
Glycine (g) 0.014 0.0 0.014 0.465 0.003 н/д н/д 0.496 2.976
Proline (g) 0.005 0.0 0.014 0.253 0.002 н/д н/д 0.274 1.644
Serine (g) 0.009 0.0 0.018 0.302 0.003 н/д н/д 0.333 1.998
Cholesterol (mg) 0.0 0.0 0.0 57.456 0.0 0.0 н/д 57.456 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.644 0.014 0.125 0.002 0.0 н/д 0.802 4.812
Phytosterols (mg) 6.75 39.213 н/д н/д н/д н/д н/д 45.963 275.778
Monounsaturated Fat (g) 0.005 1.8 0.007 0.095 0.0 0.0 н/д 1.906 11.436
Polyunsaturated (g) 0.009 1.89 0.032 0.253 0.004 0.0 н/д 2.189 13.134