Рецепт Hilo Tropical Fruit Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x star fruit, ribs trimmed, thinly sliced and seeded (optional) Fruit Slaw Dressing (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya
203.68g 		pineapple
84.15g 		mango
142.83g 		kiwifruit
78.26g 		strawberries
67.68g 		grapes
72.48g 		banana
75.52g 		radicchio
7.28g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.45 0.73 0.89 0.45 0.52 0.82 0.1 5.22 5.22
Total Fat (g) 0.29 0.1 0.39 0.41 0.2 0.12 0.25 0.02 1.77 1.77
Carbohydrates (g) 19.98 11.04 24.28 11.47 5.2 13.12 17.25 0.33 102.67 102.67
Ash (g) 1.24 0.19 0.71 0.48 0.27 0.35 0.62 0.05 3.91 3.91
Calories (kcal) 79.435 42.075 92.84 47.739 21.658 50.011 67.213 1.674 402.644 402.644
Starch (g) н/д 0.0 н/д 0.0 0.03 0.0 4.06 н/д 4.09 4.09
Sucrose (g) н/д 5.04 н/д 0.12 0.32 0.11 1.8 н/д 7.39 7.39
Glucose (dextrose) (g) н/д 1.46 н/д 3.22 1.35 5.22 3.76 н/д 15.0 15.0
Fructose (g) н/д 1.78 н/д 3.4 1.65 5.89 3.66 н/д 16.4 16.4
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.15 0.0 0.0 0.01 н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.93 72.37 116.71 65.01 61.55 58.38 56.57 6.78 618.3 618.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.02 8.29 21.14 7.04 3.31 11.22 9.24 0.04 72.29 72.29
Galactose (g) н/д 0.0 н/д 0.13 0.0 0.0 0.0 н/д 0.13 0.13
Dietary Fiber (g) 3.7 1.2 2.6 2.3 1.4 0.7 2.0 0.1 13.8 13.8
Calcium (mg) 48.883 10.939 14.283 26.608 10.829 7.248 3.776 1.383 123.95 123.95
Iron (mg) 0.2 0.24 0.19 0.24 0.28 0.26 0.2 0.04 1.65 1.65
Magnesium (mg) 20.368 10.098 12.855 13.304 8.798 5.074 20.39 0.946 91.834 91.834
Phosphorus (mg) 10.184 6.732 15.711 26.608 16.243 14.496 16.614 2.912 109.501 109.501
Potassium (mg) 523.458 91.723 222.815 244.171 103.55 138.437 270.362 21.986 1616.502 1616.502
Sodium (mg) 6.11 0.841 2.857 2.348 0.677 1.45 0.755 1.602 16.64 16.64
Zinc (mg) 0.14 0.1 0.06 0.11 0.09 0.05 0.11 0.05 0.71 0.71
Copper (mg) 0.041 0.093 0.157 0.102 0.034 0.094 0.06 0.025 0.605 0.605
Manganese (mg) 0.02 0.783 0.043 0.078 0.264 0.051 0.204 0.01 1.453 1.453
Selenium (mcg) 1.2 0.1 0.9 0.2 0.3 0.1 0.8 0.1 3.5 3.5
Vitamin A, IU (IU) 2228.259 48.807 1092.65 68.086 8.122 47.837 48.333 1.966 3544.059 3544.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 2.524 54.275 3.13 0.677 2.174 2.266 0.073 177.144 177.144
Beta Carotene (mcg) 562.157 29.452 635.594 40.695 4.738 28.267 19.635 1.165 1321.703 1321.703
Vitamin E (mg) 1.49 0.02 1.6 1.14 0.2 0.14 0.08 0.16 4.82 4.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 0.0 0.0 95.477 17.597 52.186 16.614 642.97 977.604 977.604
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.05 0.05 0.02 н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 125.9 40.2 39.6 72.5 39.8 7.8 6.6 0.6 333.0 333.0
Thiamin (mg) 0.061 0.067 0.086 0.023 0.014 0.051 0.023 0.001 0.326 0.326
Riboflavin (mg) 0.061 0.025 0.086 0.023 0.014 0.051 0.053 0.002 0.315 0.315
Niacin (mg) 0.693 0.421 0.828 0.266 0.264 0.138 0.506 0.019 3.134 3.134
Pantothenic acid (mg) 0.448 0.177 0.229 0.141 0.088 0.036 0.249 0.02 1.387 1.387
Vitamin B-6 (mg) 0.041 0.093 0.186 0.047 0.034 0.065 0.279 0.004 0.749 0.749
Folate (mcg) 77.398 15.147 19.996 19.565 16.243 1.45 15.104 4.368 169.271 169.271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 4.6 10.9 6.1 3.9 4.1 7.4 0.8 50.1 50.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.008 0.014 0.016 0.007 0.007 0.008 0.002 0.082 0.082
Threonine (g) 0.02 0.017 0.029 0.039 0.014 0.014 0.023 0.003 0.158 0.158
Isoleucine (g) 0.02 0.017 0.029 0.039 0.014 0.007 0.023 0.007 0.155 0.155
Leucine (g) 0.041 0.017 0.043 0.055 0.02 0.014 0.053 0.004 0.247 0.247
Lysine (g) 0.061 0.025 0.057 0.047 0.02 0.022 0.038 0.004 0.275 0.275
Methionine (g) 0.0 0.008 0.014 0.016 0.0 0.007 0.008 0.001 0.054 0.054
Cystine (g) н/д 0.008 н/д 0.023 0.007 0.007 0.008 н/д 0.053 0.053
Phenylalanine (g) 0.02 0.017 0.029 0.031 0.014 0.014 0.038 0.002 0.165 0.165
Tyrosine (g) 0.02 0.017 0.014 0.023 0.014 0.007 0.008 н/д 0.103 0.103
Valine (g) 0.02 0.017 0.043 0.047 0.014 0.014 0.038 0.005 0.198 0.198
Arginine (g) 0.02 0.017 0.029 0.063 0.02 0.094 0.038 0.008 0.289 0.289
Histidine (g) 0.02 0.008 0.014 0.023 0.007 0.014 0.06 0.001 0.15 0.15
Alanine (g) 0.02 0.025 0.071 0.039 0.02 0.014 0.03 н/д 0.221 0.221
Aspartic acid (g) 0.102 0.101 0.057 0.102 0.102 0.029 0.091 н/д 0.583 0.583
Glutamic acid (g) 0.061 0.067 0.086 0.141 0.068 0.058 0.113 н/д 0.594 0.594
Glycine (g) 0.041 0.017 0.029 0.047 0.02 0.014 0.03 н/д 0.198 0.198
Proline (g) 0.02 0.017 0.029 0.031 0.014 0.058 0.023 н/д 0.191 0.191
Serine (g) 0.041 0.034 0.029 0.039 0.02 0.014 0.03 н/д 0.207 0.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.008 0.1 0.023 0.014 0.036 0.083 0.004 0.351 0.351
Phytosterols (mg) н/д 5.049 н/д н/д 8.122 2.899 12.083 н/д 28.153 28.153
Monounsaturated Fat (g) 0.081 0.008 0.143 0.039 0.027 0.007 0.023 0.001 0.33 0.33
Polyunsaturated (g) 0.061 0.034 0.071 0.227 0.108 0.036 0.053 0.008 0.599 0.599