Рецепт Hill Country German Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
226.8g |
scallions
10.8g |
cider vinegar
14.94g |
water
14.81g |
sugar
6.3g |
flour
0.65g |
celery
0.23g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.29 | 0.2 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | н/д | н/д | 4.55 | 18.2 |
Total Fat (g) | 0.32 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.34 | 1.36 |
Carbohydrates (g) | 36.06 | 0.79 | 0.14 | 0.0 | 6.3 | 0.5 | 0.01 | н/д | н/д | 43.79 | 175.16 |
Ash (g) | 2.49 | 0.09 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.63 | 10.52 |
Calories (kcal) | 158.756 | 3.456 | 3.137 | 0.0 | 24.381 | 2.366 | 0.037 | н/д | н/д | 192.134 | 768.536 |
Starch (g) | 30.28 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 30.28 | 121.12 |
Sucrose (g) | 0.66 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.66 | 2.64 |
Glucose (dextrose) (g) | 0.91 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.92 | 3.68 |
Fructose (g) | 0.7 | н/д | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.75 | 3.0 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 183.61 | 9.7 | 14.01 | 14.8 | 0.0 | 0.08 | 0.22 | н/д | н/д | 222.43 | 889.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 2.27 | 0.25 | 0.06 | 0.0 | 6.29 | 0.0 | 0.0 | н/д | н/д | 8.88 | 35.52 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4.2 | 16.8 |
Calcium (mg) | 22.679 | 7.776 | 1.046 | 0.444 | 0.063 | 0.098 | 0.093 | н/д | н/д | 32.199 | 128.796 |
Iron (mg) | 1.66 | 0.16 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | н/д | 1.88 | 7.52 |
Magnesium (mg) | 49.895 | 2.16 | 0.747 | 0.148 | 0.0 | 0.143 | 0.026 | н/д | н/д | 53.119 | 212.476 |
Phosphorus (mg) | 138.345 | 3.996 | 1.195 | 0.0 | 0.0 | 0.702 | 0.056 | н/д | н/д | 144.294 | 577.176 |
Potassium (mg) | 1031.917 | 29.808 | 10.904 | 0.0 | 0.126 | 0.696 | 0.607 | н/д | н/д | 1074.059 | 4296.236 |
Sodium (mg) | 13.608 | 1.728 | 0.747 | 0.593 | 0.0 | 0.013 | 0.187 | н/д | н/д | 16.875 | 67.5 |
Zinc (mg) | 0.75 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.8 | 3.2 |
Copper (mg) | 0.295 | 0.009 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.307 | 1.228 |
Manganese (mg) | 0.318 | 0.017 | 0.037 | 0.0 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.377 | 1.508 |
Selenium (mcg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | н/д | 1.5 | 6.0 |
Vitamin A, IU (IU) | 15.876 | 107.676 | 0.0 | 0.0 | 0.0 | 0.0 | 1.049 | н/д | н/д | 124.601 | 498.404 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | н/д | н/д | 5.451 | 21.804 |
Beta Carotene (mcg) | 9.072 | 64.584 | 0.0 | 0.0 | 0.0 | 0.0 | 0.631 | н/д | н/д | 74.287 | 297.148 |
Vitamin E (mg) | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.32 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 47.627 | 122.796 | 0.0 | 0.0 | 0.0 | 0.117 | 0.661 | н/д | н/д | 171.201 | 684.804 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 19.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 21.5 | 86.0 |
Thiamin (mg) | 0.181 | 0.006 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | н/д | 0.193 | 0.772 |
Riboflavin (mg) | 0.068 | 0.009 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | н/д | 0.081 | 0.324 |
Niacin (mg) | 2.608 | 0.057 | 0.0 | 0.0 | 0.0 | 0.038 | 0.001 | н/д | н/д | 2.704 | 10.816 |
Pantothenic acid (mg) | 0.635 | 0.009 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.647 | 2.588 |
Vitamin B-6 (mg) | 0.386 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.392 | 1.568 |
Folate (mcg) | 40.823 | 6.912 | 0.0 | 0.0 | 0.0 | 1.19 | 0.084 | н/д | н/д | 49.009 | 196.036 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 37.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | н/д | 37.9 | 151.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.001 | 0.0 | н/д | н/д | 1.001 | 4.004 |
Tryptophan (g) | 0.045 | 0.002 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.048 | 0.192 |
Threonine (g) | 0.136 | 0.008 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.146 | 0.584 |
Isoleucine (g) | 0.136 | 0.009 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.147 | 0.588 |
Leucine (g) | 0.204 | 0.012 | 0.0 | н/д | н/д | 0.005 | 0.0 | н/д | н/д | 0.221 | 0.884 |
Lysine (g) | 0.204 | 0.01 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.215 | 0.86 |
Methionine (g) | 0.068 | 0.002 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.071 | 0.284 |
Cystine (g) | 0.045 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.047 | 0.188 |
Phenylalanine (g) | 0.363 | 0.006 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.373 | 1.492 |
Tyrosine (g) | 0.068 | 0.005 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.075 | 0.3 |
Valine (g) | 0.204 | 0.009 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.216 | 0.864 |
Arginine (g) | 0.204 | 0.014 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.221 | 0.884 |
Histidine (g) | 0.068 | 0.003 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.073 | 0.292 |
Alanine (g) | 0.136 | 0.009 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.147 | 0.588 |
Aspartic acid (g) | 0.93 | 0.018 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.951 | 3.804 |
Glutamic acid (g) | 0.612 | 0.041 | 0.0 | н/д | н/д | 0.023 | 0.0 | н/д | н/д | 0.676 | 2.704 |
Glycine (g) | 0.113 | 0.01 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.126 | 0.504 |
Proline (g) | 0.113 | 0.013 | 0.0 | н/д | н/д | 0.008 | 0.0 | н/д | н/д | 0.134 | 0.536 |
Serine (g) | 0.159 | 0.009 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.171 | 0.684 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.068 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.072 | 0.288 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.014 | н/д | н/д | 0.014 | 0.056 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.004 | 0.016 |
Polyunsaturated (g) | 0.136 | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.146 | 0.584 |