Рецепт Hilda's Stuffies I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 doz Quahog clams
1/4 c. Grated Parmigiano-Reggiano cheese Butchers twine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.35g 		garlic salt
4.2g 		chorizo sausage
56.7g 		onions
18.0g 		celery
5.62g 		peppers
7.64g 		bread crumbs
27.0g 		parsley
1.81g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.71 13.66 0.2 0.04 0.07 3.6 0.05 0.0 18.57 74.28
Total Fat (g) 22.99 0.03 21.7 0.02 0.01 0.01 1.43 0.01 0.0 46.21 184.84
Carbohydrates (g) 0.02 3.05 1.05 1.68 0.17 0.35 19.43 0.11 0.0 25.88 103.52
Ash (g) 0.6 0.14 2.22 0.06 0.04 0.03 0.77 0.04 0.01 3.93 15.72
Calories (kcal) 203.27 13.944 257.985 7.2 0.899 1.527 106.65 0.65 0.0 592.124 2368.496
Starch (g) н/д н/д н/д 0.0 0.0 0.0 16.11 н/д н/д 16.11 64.44
Sucrose (g) н/д н/д н/д 0.18 0.01 0.01 0.0 н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.03 0.09 0.49 н/д н/д 0.97 3.88
Fructose (g) н/д н/д н/д 0.23 0.03 0.09 0.66 н/д н/д 1.01 4.04
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.52 н/д н/д 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.27 18.06 16.04 5.36 7.17 1.76 1.58 14.8 69.54 278.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.02 0.0 0.76 0.1 0.18 1.67 0.02 0.0 3.78 15.12
Galactose (g) н/д н/д н/д 0.0 0.04 0.0 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.1 0.1 1.2 0.1 0.0 2.2 8.8
Calcium (mg) 6.804 3.36 4.536 4.14 2.247 0.764 49.41 2.491 0.444 74.196 296.784
Iron (mg) 0.01 0.12 0.9 0.04 0.01 0.03 1.3 0.11 0.0 2.51 10.04
Magnesium (mg) 0.567 2.436 10.206 1.8 0.618 0.764 11.61 0.903 0.148 29.051 116.204
Phosphorus (mg) 6.804 17.514 85.05 5.22 1.348 1.527 44.55 1.047 0.0 163.061 652.244
Potassium (mg) 6.804 46.242 225.666 26.28 14.607 13.363 52.92 10.0 0.0 395.882 1583.528
Sodium (mg) 163.296 1.092 700.245 0.72 4.495 0.229 197.64 1.011 0.593 1069.32 4277.28
Zinc (mg) 0.03 0.11 1.93 0.03 0.01 0.01 0.39 0.02 0.0 2.53 10.12
Copper (mg) 0.0 0.006 0.045 0.007 0.002 0.005 0.07 0.003 0.001 0.141 0.564
Manganese (mg) 0.0 0.023 0.023 0.023 0.006 0.009 0.248 0.003 0.0 0.335 1.34
Selenium (mcg) 0.3 1.6 12.0 0.1 0.0 0.0 6.8 0.0 0.0 20.8 83.2
Vitamin A, IU (IU) 708.467 0.0 0.0 0.36 25.225 28.254 0.0 152.053 0.0 914.359 3657.436
Retinol (mcg) 190.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.229 760.916
Vitamin A, RAE (mcg_RAE) 193.914 0.0 0.0 0.0 1.236 1.375 0.0 7.599 0.0 204.124 816.496
Beta Carotene (mcg) 44.793 0.0 0.0 0.18 15.169 15.883 0.0 91.225 0.0 167.25 669.0
Vitamin E (mg) 0.66 0.03 0.12 0.0 0.02 0.03 0.02 0.01 0.0 0.89 3.56
Vitamin D (IU) 15.876 н/д н/д н/д н/д н/д н/д н/д 0.0 15.876 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 15.899 26.04 0.0 100.376 0.0 143.035 572.14
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.21 0.01 н/д 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.05 0.0 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.8 0.0 1.3 0.2 6.1 0.0 2.4 0.0 10.8 43.2
Thiamin (mg) 0.003 0.02 0.357 0.009 0.001 0.005 0.262 0.002 0.0 0.658 2.632
Riboflavin (mg) 0.009 0.006 0.17 0.005 0.003 0.002 0.108 0.002 0.0 0.306 1.224
Niacin (mg) 0.011 0.029 2.909 0.022 0.018 0.037 1.79 0.024 0.0 4.839 19.356
Pantothenic acid (mg) 0.031 н/д 0.635 0.022 0.014 0.008 0.149 0.007 0.0 0.865 3.46
Vitamin B-6 (mg) 0.0 0.123 0.301 0.022 0.004 0.017 0.032 0.002 0.0 0.5 2.0
Folate (mcg) 0.851 0.084 1.134 3.42 2.023 0.764 28.89 2.744 0.0 39.908 159.632
Vitamin B-12 (mcg) 0.05 0.0 1.13 0.0 0.0 0.0 0.09 0.0 0.0 1.28 5.12
Choline (mg) 5.3 2.8 54.8 1.1 0.3 0.4 3.9 0.2 0.0 69.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.003 0.009 0.159 0.002 0.001 0.001 0.043 0.001 н/д 0.218 0.872
Threonine (g) 0.011 0.02 0.833 0.004 0.001 0.003 0.116 0.002 н/д 0.991 3.964
Isoleucine (g) 0.014 0.027 1.253 0.002 0.001 0.002 0.146 0.002 н/д 1.447 5.788
Leucine (g) 0.023 0.043 0.97 0.005 0.002 0.003 0.259 0.004 н/д 1.308 5.232
Lysine (g) 0.02 0.024 1.366 0.007 0.002 0.003 0.116 0.003 н/д 1.542 6.168
Methionine (g) 0.006 0.014 0.266 0.0 0.001 0.001 0.062 0.001 н/д 0.351 1.404
Cystine (g) 0.003 0.007 0.159 0.0 0.0 0.001 0.076 0.0 н/д 0.245 0.98
Phenylalanine (g) 0.011 0.02 0.652 0.005 0.001 0.007 0.178 0.003 н/д 0.878 3.512
Tyrosine (g) 0.011 0.009 0.425 0.002 0.001 0.001 0.108 0.001 н/д 0.558 2.232
Valine (g) 0.017 0.03 0.516 0.004 0.002 0.003 0.162 0.003 н/д 0.736 2.944
Arginine (g) 0.009 0.07 0.958 0.018 0.001 0.002 0.149 0.002 н/д 1.209 4.836
Histidine (g) 0.006 0.013 0.408 0.002 0.001 0.001 0.081 0.001 н/д 0.512 2.048
Alanine (g) 0.009 0.015 0.885 0.004 0.001 0.003 0.13 0.004 н/д 1.049 4.196
Aspartic acid (g) 0.017 0.054 1.242 0.016 0.007 0.016 0.208 0.005 н/д 1.565 6.26
Glutamic acid (g) 0.051 0.089 2.024 0.047 0.005 0.015 1.112 0.005 н/д 3.348 13.392
Glycine (g) 0.006 0.022 0.981 0.005 0.001 0.002 0.132 0.003 н/д 1.153 4.612
Proline (g) 0.023 0.011 0.709 0.002 0.001 0.002 0.37 0.004 н/д 1.12 4.48
Serine (g) 0.014 0.021 0.561 0.004 0.001 0.004 0.178 0.003 н/д 0.786 3.144
Cholesterol (mg) 60.953 0.0 49.896 0.0 0.0 0.0 0.0 0.0 0.0 110.849 443.396
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.563 0.006 8.153 0.007 0.002 0.005 0.324 0.002 0.0 23.063 92.252
Phytosterols (mg) н/д 0.336 0.0 2.7 0.337 0.687 2.16 0.09 н/д 6.311 25.244
Monounsaturated Fat (g) 5.959 0.001 10.433 0.002 0.002 0.001 0.275 0.005 0.0 16.678 66.712
Polyunsaturated (g) 0.862 0.016 1.962 0.004 0.004 0.005 0.556 0.002 0.0 3.411 13.644