Рецепт Hilda"S Portuguese Ravioli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Brabant potatoes blanched
1 x recipe Portuguese Sauce see * Note
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers
1/2 c. Grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt cod
42.53g 		milk
488.0g 		olive oil
6.75g 		onions
18.0g 		onions
2.88g 		shallots
4.4g 		celery
5.62g 		bell peppers
7.64g 		garlic
3.7g 		tomatoes
16.95g 		pepper
0.64g 		pepper
0.26g 		parsley
3.56g 		wonton wrappers
256.0g 		egg
11.0g 		onions
2.88g 		Всего в порции Всего в рецепте
Protein (g) 26.71 16.45 0.0 0.2 0.05 0.11 0.04 0.07 0.24 0.15 0.01 0.03 0.11 25.09 1.38 0.05 70.67 282.68
Total Fat (g) 1.01 4.73 6.75 0.02 0.01 0.0 0.01 0.01 0.02 0.03 0.0 0.01 0.03 3.84 1.09 0.01 17.57 70.28
Carbohydrates (g) 0.0 24.35 0.0 1.68 0.21 0.74 0.17 0.35 1.22 0.66 0.04 0.17 0.23 148.22 0.08 0.21 178.35 713.4
Ash (g) 7.94 3.66 0.0 0.06 0.02 0.04 0.04 0.03 0.06 0.08 0.0 0.01 0.08 4.86 0.09 0.02 17.01 68.04
Calories (kcal) 123.323 204.96 59.67 7.2 0.922 3.168 0.899 1.527 5.509 3.051 0.197 0.669 1.283 744.96 15.73 0.922 1173.989 4695.956
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.18 н/д н/д 0.01 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.0 н/д 0.35 н/д н/д 0.03 0.09 н/д 0.21 0.01 н/д н/д н/д 0.02 н/д 0.72 2.88
Fructose (g) н/д 0.0 н/д 0.23 н/д н/д 0.03 0.09 н/д 0.23 0.01 н/д н/д н/д 0.01 н/д 0.61 2.44
Lactose (g) н/д 25.38 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 25.39 101.56
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 438.81 0.0 16.04 2.59 3.51 5.36 7.17 2.17 16.02 0.59 0.03 3.12 73.73 8.34 2.59 586.92 2347.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.38 0.0 0.76 0.07 н/д 0.1 0.18 0.04 0.45 0.03 0.0 0.03 н/д 0.08 0.07 27.19 108.76
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.04 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 н/д 0.1 0.1 0.1 0.2 0.0 0.1 0.1 4.6 0.0 0.1 5.8 23.2
Calcium (mg) 68.04 580.72 0.068 4.14 2.074 1.628 2.247 0.764 6.692 1.695 0.044 1.147 4.916 120.32 5.83 2.074 802.399 3209.596
Iron (mg) 1.06 0.15 0.04 0.04 0.04 0.05 0.01 0.03 0.06 0.05 0.0 0.08 0.22 8.6 0.2 0.04 10.67 42.68
Magnesium (mg) 56.558 53.68 0.0 1.8 0.576 0.924 0.618 0.764 0.924 1.864 0.076 0.509 1.781 51.2 1.32 0.576 173.171 692.684
Phosphorus (mg) 403.988 463.6 0.0 5.22 1.066 2.64 1.348 1.527 5.657 4.068 0.165 0.454 2.066 207.36 21.01 1.066 1121.235 4484.94
Potassium (mg) 620.015 732.0 0.068 26.28 7.949 14.696 14.607 13.363 14.827 40.169 1.341 3.305 19.736 209.92 14.74 7.949 1740.964 6963.856
Sodium (mg) 2988.232 214.72 0.135 0.72 0.461 0.528 4.495 0.229 0.629 0.847 0.025 0.116 1.995 1464.32 15.4 0.461 4693.312 18773.248
Zinc (mg) 0.68 2.05 0.0 0.03 0.01 0.02 0.01 0.01 0.04 0.03 0.0 0.0 0.04 1.82 0.12 0.01 4.87 19.48
Copper (mg) 0.077 0.049 0.0 0.007 0.002 0.004 0.002 0.005 0.011 0.01 0.0 0.003 0.005 0.384 0.011 0.002 0.573 2.292
Manganese (mg) 0.021 0.0 0.0 0.023 0.005 0.013 0.006 0.009 0.062 0.019 0.001 0.015 0.006 1.638 0.004 0.005 1.826 7.304
Selenium (mcg) 62.9 16.1 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 72.2 3.5 0.0 155.4 621.6
Vitamin A, IU (IU) 59.535 956.48 0.0 0.36 28.714 52.36 25.225 28.254 0.333 141.183 19.898 0.785 300.105 35.84 53.57 28.714 1731.355 6925.42
Retinol (mcg) 17.861 283.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.24 15.29 0.0 326.431 1305.724
Vitamin A, RAE (mcg_RAE) 17.861 283.04 0.0 0.0 1.44 2.64 1.236 1.375 0.0 7.118 0.998 0.039 14.998 10.24 15.4 1.44 357.825 1431.3
Beta Carotene (mcg) 0.0 9.76 0.0 0.18 17.222 н/д 15.169 15.883 0.185 76.1 10.321 0.41 180.049 н/д 1.1 17.222 343.601 1374.404
Vitamin E (mg) 1.21 0.05 0.97 0.0 0.02 н/д 0.02 0.03 0.0 0.09 0.01 0.0 0.03 н/д 0.11 0.02 2.54 10.16
Vitamin D (IU) н/д 253.76 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 н/д 257.61 1030.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 436.091 0.0 0.016 0.0 н/д 0.0 0.0 436.107 1744.428
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 32.746 н/д 15.899 26.04 0.592 20.847 0.324 0.538 198.111 н/д 36.41 32.746 364.972 1459.888
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.06 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.0 0.01 0.02 н/д 0.06 н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 1.3 0.5 0.4 0.2 6.1 1.2 2.2 0.8 0.1 4.7 0.0 0.0 0.5 19.5 78.0
Thiamin (mg) 0.115 0.098 0.0 0.009 0.002 0.003 0.001 0.005 0.007 0.007 0.0 0.0 0.003 1.331 0.008 0.002 1.59 6.36
Riboflavin (mg) 0.102 0.927 0.0 0.005 0.002 0.001 0.003 0.002 0.004 0.003 0.001 0.001 0.004 0.973 0.053 0.002 2.084 8.336
Niacin (mg) 3.189 0.439 0.0 0.022 0.015 0.009 0.018 0.037 0.026 0.1 0.006 0.003 0.047 13.875 0.008 0.015 17.809 71.236
Pantothenic acid (mg) 0.714 1.757 0.0 0.022 0.002 0.013 0.014 0.008 0.022 0.015 0.002 н/д 0.014 0.077 0.158 0.002 2.821 11.284
Vitamin B-6 (mg) 0.366 0.195 0.0 0.022 0.002 0.015 0.004 0.017 0.046 0.014 0.002 0.001 0.003 0.077 0.015 0.002 0.78 3.12
Folate (mcg) 10.631 24.4 0.0 3.42 1.843 1.496 2.023 0.764 0.111 2.542 0.292 0.026 5.415 220.16 5.17 1.843 280.137 1120.548
Vitamin B-12 (mcg) 4.25 2.15 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.14 0.0 6.59 26.36
Choline (mg) 123.9 86.4 0.0 1.1 0.2 н/д 0.3 0.4 0.9 1.1 0.0 0.0 0.5 н/д 27.6 0.2 242.6 970.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.64 0.0 0.0 176.64 706.56
Tryptophan (g) 0.298 0.195 0.0 0.002 0.001 0.001 0.001 0.001 0.003 0.002 0.0 н/д 0.002 0.282 0.019 0.001 0.805 3.22
Threonine (g) 1.169 0.439 0.0 0.004 0.002 0.004 0.001 0.003 0.006 0.005 0.0 н/д 0.004 0.691 0.062 0.002 2.393 9.572
Isoleucine (g) 1.233 0.927 0.0 0.002 0.002 0.005 0.001 0.002 0.008 0.003 0.0 н/д 0.004 0.947 0.074 0.002 3.211 12.844
Leucine (g) 2.173 1.854 0.0 0.005 0.003 0.007 0.002 0.003 0.011 0.005 0.0 н/д 0.007 1.741 0.12 0.003 5.935 23.74
Lysine (g) 2.454 1.415 0.0 0.007 0.003 0.006 0.002 0.003 0.01 0.005 0.0 н/д 0.006 0.512 0.1 0.003 4.526 18.104
Methionine (g) 0.791 0.39 0.0 0.0 0.001 0.001 0.001 0.001 0.003 0.002 0.0 н/д 0.001 0.461 0.042 0.001 1.694 6.776
Cystine (g) 0.285 0.586 0.0 0.0 н/д н/д 0.0 0.001 0.003 0.002 0.0 н/д 0.0 0.563 0.03 н/д 1.469 5.876
Phenylalanine (g) 1.042 0.83 0.0 0.005 0.002 0.004 0.001 0.007 0.007 0.012 0.0 н/д 0.005 1.254 0.075 0.002 3.245 12.98
Tyrosine (g) 0.902 0.683 0.0 0.002 0.001 0.003 0.001 0.001 0.003 0.002 0.0 н/д 0.003 0.691 0.055 0.001 2.348 9.392
Valine (g) 1.378 1.074 0.0 0.004 0.002 0.005 0.002 0.003 0.011 0.003 0.0 н/д 0.006 1.075 0.095 0.002 3.659 14.636
Arginine (g) 1.599 0.488 0.0 0.018 0.004 0.008 0.001 0.002 0.023 0.003 0.0 н/д 0.004 0.896 0.09 0.004 3.141 12.564
Histidine (g) 0.787 0.39 0.0 0.002 0.001 0.002 0.001 0.001 0.004 0.002 0.0 н/д 0.002 0.538 0.034 0.001 1.763 7.052
Alanine (g) 1.616 0.537 0.0 0.004 0.002 0.005 0.001 0.003 0.005 0.005 0.0 н/д 0.007 0.794 0.081 0.002 3.062 12.248
Aspartic acid (g) 2.734 1.513 0.0 0.016 0.005 0.01 0.007 0.016 0.018 0.024 0.002 н/д 0.01 1.05 0.146 0.005 5.556 22.224
Glutamic acid (g) 3.989 3.806 0.0 0.047 0.011 0.023 0.005 0.015 0.03 0.073 0.001 н/д 0.009 8.653 0.185 0.011 16.857 67.428
Glycine (g) 1.284 0.293 0.0 0.005 0.003 0.005 0.001 0.002 0.007 0.003 0.0 н/д 0.005 0.87 0.047 0.003 2.53 10.12
Proline (g) 0.944 1.757 0.0 0.002 0.003 0.007 0.001 0.002 0.004 0.003 0.0 н/д 0.007 2.893 0.056 0.003 5.683 22.732
Serine (g) 1.089 1.025 0.0 0.004 0.002 0.005 0.001 0.004 0.007 0.005 0.0 н/д 0.005 1.229 0.107 0.002 3.484 13.936
Cholesterol (mg) 64.638 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.04 46.53 0.0 158.608 634.432
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.196 3.074 0.932 0.007 0.001 0.001 0.002 0.005 0.003 0.005 0.0 0.003 0.005 0.666 0.341 0.001 5.241 20.964
Phytosterols (mg) н/д н/д 14.918 2.7 н/д 0.22 0.337 0.687 н/д 1.186 н/д 0.242 0.178 н/д н/д н/д 20.468 81.872
Monounsaturated Fat (g) 0.145 1.366 4.925 0.002 0.001 0.0 0.002 0.001 0.0 0.005 0.0 0.003 0.011 0.512 0.419 0.001 7.392 29.568
Polyunsaturated (g) 0.34 0.195 0.71 0.004 0.002 0.002 0.004 0.005 0.009 0.014 0.0 0.003 0.004 1.562 0.15 0.002 3.006 12.024