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Рецепт Hilbeh (Yemenite Hot Relish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Cardamom pods, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fenugreek
33.3g 		tomato
335.79g 		garlic
14.79g 		salt
3.0g 		cardamom
0.0g 		caraway
2.1g 		coriander
0.9g 		pepper
1.27g 		Всего в порции Всего в рецепте
Protein (g) 7.66 2.95 0.94 0.0 н/д 0.42 0.11 0.01 12.09 12.09
Total Fat (g) 2.13 0.67 0.07 0.0 н/д 0.31 0.16 0.0 3.35 3.35
Carbohydrates (g) 19.43 13.16 4.89 0.0 н/д 1.05 0.49 0.08 39.1 39.1
Ash (g) 1.13 1.68 0.22 2.99 н/д 0.12 0.05 0.01 6.21 6.21
Calories (kcal) 107.559 60.442 22.037 0.0 н/д 6.993 2.682 0.394 200.107 200.107
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 4.2 н/д н/д н/д н/д н/д 0.02 4.22 4.22
Fructose (g) н/д 4.6 н/д н/д н/д н/д н/д 0.03 4.63 4.63
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 2.94 317.32 8.66 0.01 н/д 0.21 0.08 1.17 330.39 330.39
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 8.83 0.15 0.0 н/д 0.01 н/д 0.05 9.05 9.05
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.2 4.0 0.3 0.0 н/д 0.8 0.4 0.0 13.7 13.7
Calcium (mg) 58.608 33.579 26.77 0.72 н/д 14.469 6.381 0.089 140.616 140.616
Iron (mg) 11.17 0.91 0.25 0.01 н/д 0.34 0.15 0.01 12.83 12.83
Magnesium (mg) 63.603 36.937 3.698 0.03 н/д 5.418 2.97 0.153 112.808 112.808
Phosphorus (mg) 98.568 80.59 22.629 0.0 н/д 11.928 3.681 0.33 217.726 217.726
Potassium (mg) 256.41 795.822 59.308 0.24 н/д 28.371 11.403 2.682 1154.236 1154.236
Sodium (mg) 22.311 16.79 2.514 1162.74 н/д 0.357 0.315 0.051 1205.078 1205.078
Zinc (mg) 0.83 0.57 0.17 0.0 н/д 0.12 0.04 0.0 1.74 1.74
Copper (mg) 0.37 0.201 0.044 0.001 н/д 0.019 0.009 0.0 0.645 0.645
Manganese (mg) 0.41 0.369 0.247 0.003 н/д 0.027 0.017 0.001 1.075 1.075
Selenium (mcg) 2.1 0.0 2.1 0.0 н/д 0.3 0.2 0.0 4.7 4.7
Vitamin A, IU (IU) 19.98 2797.131 1.331 0.0 н/д 7.623 0.0 39.795 2865.86 2865.86
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.999 141.032 0.0 0.0 н/д 0.378 0.0 1.995 144.404 144.404
Beta Carotene (mcg) н/д 1507.697 0.74 0.0 н/д 3.969 н/д 20.641 1533.047 1533.047
Vitamin E (mg) н/д 1.81 0.01 0.0 н/д 0.05 н/д 0.02 1.9 1.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 8639.877 0.0 0.0 н/д 0.126 н/д 0.0 8640.003 8640.003
Lutein + zeaxanthin (mcg) н/д 413.022 2.366 0.0 н/д 4.305 н/д 0.648 420.341 420.341
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.4 н/д н/д н/д н/д н/д 0.0 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 42.6 4.6 0.0 н/д 0.4 0.2 1.6 50.5 50.5
Thiamin (mg) 0.107 0.134 0.03 0.0 н/д 0.008 0.002 0.001 0.281 0.281
Riboflavin (mg) 0.123 0.067 0.016 0.0 н/д 0.008 0.003 0.001 0.218 0.218
Niacin (mg) 0.546 1.981 0.104 0.0 н/д 0.076 0.019 0.012 2.738 2.738
Pantothenic acid (mg) н/д 0.302 0.089 0.0 н/д н/д н/д 0.004 0.395 0.395
Vitamin B-6 (mg) 0.2 0.269 0.183 0.0 н/д 0.008 н/д 0.004 0.663 0.663
Folate (mcg) 18.981 50.369 0.444 0.0 н/д 0.21 0.0 0.585 70.588 70.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 22.5 3.4 0.0 н/д 0.5 н/д 0.1 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.034 0.01 0.0 н/д 0.005 н/д 0.0 0.179 0.179
Threonine (g) 0.3 0.101 0.024 0.0 н/д 0.016 н/д 0.001 0.441 0.441
Isoleucine (g) 0.413 0.067 0.033 0.0 н/д 0.017 н/д 0.0 0.53 0.53
Leucine (g) 0.586 0.101 0.046 0.0 н/д 0.026 н/д 0.001 0.759 0.759
Lysine (g) 0.559 0.101 0.04 0.0 н/д 0.022 н/д 0.001 0.722 0.722
Methionine (g) 0.113 0.034 0.012 0.0 н/д 0.008 н/д 0.0 0.166 0.166
Cystine (g) 0.123 0.034 0.01 0.0 н/д 0.007 н/д 0.0 0.174 0.174
Phenylalanine (g) 0.363 0.235 0.027 0.0 н/д 0.018 н/д 0.001 0.644 0.644
Tyrosine (g) 0.253 0.034 0.012 0.0 н/д 0.013 н/д 0.0 0.312 0.312
Valine (g) 0.366 0.067 0.043 0.0 н/д 0.022 н/д 0.0 0.499 0.499
Arginine (g) 0.823 0.067 0.093 0.0 н/д 0.026 н/д 0.001 1.01 1.01
Histidine (g) 0.223 0.034 0.016 0.0 н/д 0.012 н/д 0.0 0.285 0.285
Alanine (g) 0.34 0.101 0.019 0.0 н/д 0.019 н/д 0.0 0.479 0.479
Aspartic acid (g) 0.902 0.47 0.072 0.0 н/д 0.044 н/д 0.004 1.492 1.492
Glutamic acid (g) 1.329 1.444 0.12 0.0 н/д 0.067 н/д 0.003 2.962 2.962
Glycine (g) 0.436 0.067 0.03 0.0 н/д 0.028 н/д 0.0 0.561 0.561
Proline (g) 0.4 0.067 0.015 0.0 н/д 0.019 н/д 0.0 0.501 0.501
Serine (g) 0.406 0.101 0.028 0.0 н/д 0.02 н/д 0.001 0.556 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.486 0.101 0.013 0.0 н/д 0.013 0.009 0.0 0.623 0.623
Phytosterols (mg) 46.62 23.505 н/д 0.0 н/д 1.596 0.414 н/д 72.135 72.135
Monounsaturated Fat (g) н/д 0.101 0.001 0.0 н/д 0.15 0.122 0.0 0.374 0.374
Polyunsaturated (g) н/д 0.269 0.037 0.0 н/д 0.069 0.016 0.001 0.391 0.391