Рецепт Highway 50 Corned Beef Hash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
potatoes
79.88g
corned beef
112.26g
onion
24.75g
butter
17.75g
eggs
73.92g
Всего в порции Всего в рецепте
Protein (g) 1.61 16.48 0.27 0.15 9.3 27.82 111.28
Total Fat (g) 0.07 16.73 0.02 14.4 7.35 38.57 154.28
Carbohydrates (g) 13.95 0.16 2.31 0.01 0.57 17.0 68.0
Ash (g) 0.86 4.19 0.09 0.37 0.64 6.15 24.6
Calories (kcal) 61.504 222.282 9.9 127.268 105.706 526.659 2106.636
Starch (g) 12.33 н/д 0.0 н/д н/д 12.33 49.32
Sucrose (g) 0.14 н/д 0.25 н/д 0.08 0.46 1.84
Glucose (dextrose) (g) 0.26 н/д 0.49 н/д 0.16 0.91 3.64
Fructose (g) 0.22 н/д 0.32 н/д 0.08 0.62 2.48
Lactose (g) 0.0 н/д 0.0 н/д 0.08 0.08 0.32
Maltose (g) 0.0 н/д 0.0 н/д 0.08 0.08 0.32
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 74.72 22.05 2.82 56.06 219.03 876.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 н/д 1.05 0.01 0.57 2.25 9.0
Galactose (g) 0.0 н/д 0.0 н/д 0.08 0.08 0.32
Dietary Fiber (g) 1.8 0.0 0.4 0.0 0.0 2.2 8.8
Calcium (mg) 9.585 7.858 5.693 4.26 39.178 66.574 266.296
Iron (mg) 0.62 1.9 0.05 0.0 1.35 3.93 15.72
Magnesium (mg) 18.371 15.717 2.475 0.355 8.87 45.789 183.156
Phosphorus (mg) 45.529 131.348 7.178 4.26 141.187 329.502 1318.008
Potassium (mg) 336.274 333.423 36.135 4.26 99.053 809.144 3236.576
Sodium (mg) 4.793 1366.247 0.99 102.24 103.488 1577.758 6311.032
Zinc (mg) 0.23 3.2 0.04 0.02 0.82 4.31 17.24
Copper (mg) 0.088 0.123 0.01 0.0 0.074 0.295 1.18
Manganese (mg) 0.12 0.022 0.032 0.0 0.03 0.204 0.816
Selenium (mcg) 0.2 21.3 0.1 0.2 23.4 45.3 181.2
Vitamin A, IU (IU) 1.598 0.0 0.495 443.573 359.99 805.655 3222.62
Retinol (mcg) 0.0 0.0 0.0 119.103 102.749 221.851 887.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 121.41 103.488 224.898 899.592
Beta Carotene (mcg) 0.799 н/д 0.248 28.045 7.392 36.483 145.932
Vitamin E (mg) 0.01 н/д 0.0 0.41 0.72 1.14 4.56
Vitamin D (IU) н/д н/д н/д 9.94 25.872 35.812 143.248
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 н/д 0.99 0.0 244.675 252.055 1008.22
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.37 0.37 1.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 15.7 30.3 1.8 0.0 0.0 47.9 191.6
Thiamin (mg) 0.064 0.045 0.012 0.002 0.052 0.175 0.7
Riboflavin (mg) 0.024 0.18 0.007 0.005 0.355 0.571 2.284
Niacin (mg) 0.839 4.109 0.03 0.007 0.052 5.036 20.144
Pantothenic acid (mg) 0.24 0.64 0.03 0.02 1.064 1.993 7.972
Vitamin B-6 (mg) 0.24 0.326 0.03 0.0 0.103 0.698 2.792
Folate (mcg) 12.78 5.613 4.703 0.533 34.742 58.371 233.484
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.03 0.95 2.98 11.92
Choline (mg) 9.7 н/д 1.5 3.3 185.6 200.1 800.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.146 0.002 0.002 0.126 0.3 1.2
Threonine (g) 0.064 0.617 0.005 0.007 0.414 1.107 4.428
Isoleucine (g) 0.064 0.707 0.002 0.009 0.495 1.278 5.112
Leucine (g) 0.096 1.212 0.007 0.014 0.806 2.136 8.544
Lysine (g) 0.104 1.269 0.01 0.012 0.673 2.067 8.268
Methionine (g) 0.024 0.382 0.0 0.004 0.281 0.69 2.76
Cystine (g) 0.024 0.213 0.0 0.002 0.2 0.439 1.756
Phenylalanine (g) 0.072 0.595 0.007 0.007 0.503 1.184 4.736
Tyrosine (g) 0.064 0.539 0.002 0.007 0.37 0.982 3.928
Valine (g) 0.096 0.73 0.005 0.011 0.636 1.477 5.908
Arginine (g) 0.08 1.022 0.025 0.005 0.606 1.738 6.952
Histidine (g) 0.04 0.528 0.002 0.004 0.229 0.803 3.212
Alanine (g) 0.048 1.19 0.005 0.005 0.547 1.795 7.18
Aspartic acid (g) 0.407 1.617 0.022 0.011 0.983 3.04 12.16
Glutamic acid (g) 0.28 2.683 0.064 0.032 1.242 4.301 17.204
Glycine (g) 0.048 1.381 0.007 0.004 0.318 1.758 7.032
Proline (g) 0.056 1.19 0.002 0.014 0.377 1.64 6.56
Serine (g) 0.072 0.662 0.005 0.009 0.717 1.465 5.86
Cholesterol (mg) 0.0 60.622 0.0 38.163 312.682 411.466 1645.864
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 5.31 0.01 9.118 2.292 16.754 67.016
Phytosterols (mg) 3.994 0.0 3.713 н/д н/д 7.706 30.824
Monounsaturated Fat (g) 0.0 8.061 0.002 3.731 2.816 14.61 58.44
Polyunsaturated (g) 0.032 0.595 0.005 0.54 1.005 2.177 8.708