CookEatShare также доступен на языке: English
Закрыть

Рецепт High Protein Pancakes Or Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
52.5g 		eggs
49.28g 		flour
15.63g 		salt
0.38g 		oil
13.63g 		milk
30.5g 		vanilla
0.53g 		Всего в порции Всего в рецепте
Protein (g) 5.84 6.2 1.61 0.0 0.0 1.03 0.0 14.68 58.72
Total Fat (g) 2.26 4.9 0.15 0.0 13.63 0.3 0.0 21.23 84.92
Carbohydrates (g) 1.77 0.38 11.92 0.0 0.0 1.52 0.07 15.67 62.68
Ash (g) 0.74 0.42 0.07 0.37 0.0 0.23 0.0 1.84 7.36
Calories (kcal) 51.45 70.47 56.875 0.0 120.445 12.81 1.512 313.562 1254.248
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д 0.05 0.2
Glucose (dextrose) (g) 0.0 0.1 н/д н/д н/д 0.0 н/д 0.1 0.4
Fructose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д 0.05 0.2
Lactose (g) 1.4 0.05 н/д н/д н/д 1.59 н/д 3.04 12.16
Maltose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 41.89 37.37 1.86 0.0 0.0 27.43 0.28 108.83 435.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.38 0.04 0.0 0.0 1.59 0.07 3.48 13.92
Galactose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 43.575 26.118 2.344 0.09 0.0 36.295 0.058 108.48 433.92
Iron (mg) 0.04 0.9 0.73 0.0 0.0 0.01 0.0 1.68 6.72
Magnesium (mg) 4.2 5.914 3.438 0.004 0.0 3.355 0.063 16.973 67.892
Phosphorus (mg) 83.475 94.125 16.875 0.0 0.0 28.975 0.032 223.481 893.924
Potassium (mg) 54.6 66.035 16.719 0.03 0.0 45.75 0.777 183.911 735.644
Sodium (mg) 191.1 68.992 0.313 145.343 0.0 13.42 0.047 419.214 1676.856
Zinc (mg) 0.21 0.55 0.11 0.0 0.0 0.13 0.0 1.0 4.0
Copper (mg) 0.016 0.049 0.022 0.0 0.0 0.003 0.0 0.09 0.36
Manganese (mg) 0.0 0.02 0.106 0.0 н/д 0.0 0.001 0.128 0.512
Selenium (mcg) 5.1 15.6 5.3 0.0 0.0 1.0 0.0 27.0 108.0
Vitamin A, IU (IU) 73.5 239.994 0.0 0.0 0.0 59.78 0.0 373.274 1493.096
Retinol (mcg) 18.9 68.499 0.0 0.0 0.0 17.69 0.0 105.089 420.356
Vitamin A, RAE (mcg_RAE) 19.425 68.992 0.0 0.0 0.0 17.69 0.0 106.107 424.428
Beta Carotene (mcg) 6.3 4.928 0.0 0.0 0.0 0.61 0.0 11.838 47.352
Vitamin E (mg) 0.04 0.48 0.01 0.0 1.25 0.0 0.0 1.79 7.16
Vitamin D (IU) н/д 17.248 н/д н/д н/д 15.86 н/д 33.108 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 2.813 0.0 0.0 0.0 0.0 165.929 663.716
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.25 0.06 н/д н/д 0.0 н/д 0.31 1.24
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.034 0.123 0.0 0.0 0.006 0.0 0.18 0.72
Riboflavin (mg) 0.084 0.237 0.077 0.0 0.0 0.058 0.001 0.456 1.824
Niacin (mg) 0.053 0.034 0.922 0.0 0.0 0.027 0.002 1.039 4.156
Pantothenic acid (mg) 0.294 0.71 0.069 0.0 0.0 0.11 0.0 1.182 4.728
Vitamin B-6 (mg) 0.026 0.069 0.006 0.0 0.0 0.012 0.0 0.114 0.456
Folate (mcg) 6.3 23.162 28.594 0.0 0.0 1.525 0.0 59.58 238.32
Vitamin B-12 (mcg) 0.23 0.64 0.0 0.0 0.0 0.13 0.0 1.0 4.0
Choline (mg) 9.7 123.7 1.6 0.0 н/д 5.4 н/д 140.4 561.6
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.079 0.084 0.02 0.0 0.0 0.012 н/д 0.195 0.78
Threonine (g) 0.263 0.276 0.044 0.0 0.0 0.027 н/д 0.61 2.44
Isoleucine (g) 0.31 0.33 0.056 0.0 0.0 0.058 н/д 0.754 3.016
Leucine (g) 0.588 0.537 0.111 0.0 0.0 0.116 н/д 1.352 5.408
Lysine (g) 0.488 0.448 0.036 0.0 0.0 0.088 н/д 1.061 4.244
Methionine (g) 0.142 0.187 0.028 0.0 0.0 0.024 н/д 0.382 1.528
Cystine (g) 0.037 0.133 0.034 0.0 0.0 0.037 н/д 0.241 0.964
Phenylalanine (g) 0.305 0.335 0.081 0.0 0.0 0.052 н/д 0.773 3.092
Tyrosine (g) 0.315 0.246 0.048 0.0 0.0 0.043 н/д 0.653 2.612
Valine (g) 0.394 0.424 0.066 0.0 0.0 0.067 н/д 0.95 3.8
Arginine (g) 0.263 0.404 0.066 0.0 0.0 0.031 н/д 0.763 3.052
Histidine (g) 0.173 0.153 0.036 0.0 0.0 0.024 н/д 0.386 1.544
Alanine (g) 0.2 0.365 0.052 0.0 0.0 0.034 н/д 0.649 2.596
Aspartic acid (g) 0.478 0.655 0.069 0.0 0.0 0.095 н/д 1.296 5.184
Glutamic acid (g) 1.365 0.828 0.544 0.0 0.0 0.238 н/д 2.975 11.9
Glycine (g) 0.116 0.212 0.058 0.0 0.0 0.018 н/д 0.404 1.616
Proline (g) 0.646 0.251 0.188 0.0 0.0 0.11 н/д 1.194 4.776
Serine (g) 0.336 0.478 0.081 0.0 0.0 0.064 н/д 0.959 3.836
Cholesterol (mg) 8.925 208.454 0.0 0.0 0.0 1.525 0.0 218.904 875.616
Trans Fat (g) н/д н/д н/д н/д 0.352 н/д н/д 0.352 1.408
Saturated Fat (g) 0.903 1.528 0.025 0.0 1.012 0.192 0.0 3.66 14.64
Phytosterols (mg) н/д н/д н/д 0.0 34.063 н/д н/д 34.063 136.252
Monounsaturated Fat (g) 0.41 1.878 0.014 0.0 3.097 0.085 0.0 5.484 21.936
Polyunsaturated (g) 0.063 0.67 0.064 0.0 8.875 0.012 0.0 9.685 38.74