Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup AllWhites Egg Whites
12 ounces (1 1/2 cups) frozen shelled and cooked edamame, thawed (also called mukimame)
1 tablespoon Meyer lemon infused olive oil
Smoked paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
42.67g 		garlic
3.92g 		lemon juice
61.0g 		sea salt
3.0g 		paprika
0.0g 		serve
27.0g 		Всего в порции Всего в рецепте
Protein (g) 7.24 0.25 0.23 0.0 н/д 3.73 11.44 11.44
Total Fat (g) 20.48 0.02 0.0 0.0 н/д 9.79 30.29 30.29
Carbohydrates (g) 11.11 1.29 5.26 0.0 н/д 0.73 18.4 18.4
Ash (g) 1.71 0.06 0.16 2.99 н/д н/д 4.92 4.92
Calories (kcal) 241.939 5.833 15.25 0.0 н/д 106.92 369.942 369.942
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.13 2.29 55.35 0.01 н/д 12.03 71.81 71.81
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.2 0.04 1.46 0.0 н/д 0.0 1.71 1.71
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.2 0.1 0.2 0.0 н/д 0.0 7.5 7.5
Calcium (mg) 55.898 7.086 4.27 0.72 н/д 2.7 70.674 70.674
Iron (mg) 3.32 0.07 0.02 0.01 н/д 0.31 3.72 3.72
Magnesium (mg) 147.638 0.979 3.66 0.03 н/д 3.24 155.547 155.547
Phosphorus (mg) 330.266 5.99 3.66 0.0 н/д 28.89 368.806 368.806
Potassium (mg) 173.24 15.699 75.64 0.24 н/д 51.03 315.849 315.849
Sodium (mg) 16.641 0.666 0.61 1162.74 н/д 217.35 1398.007 1398.007
Zinc (mg) 4.37 0.05 0.03 0.0 н/д 0.5 4.95 4.95
Copper (mg) 0.623 0.012 0.018 0.001 н/д 0.011 0.665 0.665
Manganese (mg) 0.61 0.065 0.006 0.003 н/д н/д 0.685 0.685
Selenium (mcg) 0.7 0.6 0.1 0.0 н/д 3.9 5.2 5.2
Vitamin A, IU (IU) 28.162 0.352 12.2 0.0 н/д н/д 40.715 40.715
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.28 0.0 0.61 0.0 н/д 0.0 1.89 1.89
Beta Carotene (mcg) 17.068 0.196 1.83 0.0 н/д 0.0 19.094 19.094
Vitamin E (mg) 0.11 0.0 0.09 0.0 н/д 0.06 0.26 0.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 5.49 0.0 н/д 0.0 6.116 6.116
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 28.1 0.0 н/д 0.0 29.3 29.3
Thiamin (mg) 0.516 0.008 0.018 0.0 н/д 0.097 0.64 0.64
Riboflavin (mg) 0.201 0.004 0.006 0.0 н/д 0.041 0.251 0.251
Niacin (mg) 2.321 0.027 0.061 0.0 н/д 0.91 3.32 3.32
Pantothenic acid (mg) 0.29 0.023 0.061 0.0 н/д н/д 0.375 0.375
Vitamin B-6 (mg) 0.064 0.049 0.031 0.0 н/д 0.014 0.157 0.157
Folate (mcg) 40.963 0.117 7.93 0.0 н/д 0.54 49.551 49.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.12 0.12 0.12
Choline (mg) 10.9 0.9 3.1 0.0 н/д 15.9 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.158 0.003 н/д 0.0 н/д н/д 0.161 0.161
Threonine (g) 0.299 0.006 н/д 0.0 н/д н/д 0.305 0.305
Isoleucine (g) 0.311 0.009 н/д 0.0 н/д н/д 0.32 0.32
Leucine (g) 0.555 0.012 н/д 0.0 н/д н/д 0.567 0.567
Lysine (g) 0.23 0.011 н/д 0.0 н/д н/д 0.241 0.241
Methionine (g) 0.239 0.003 н/д 0.0 н/д н/д 0.242 0.242
Cystine (g) 0.145 0.003 н/д 0.0 н/д н/д 0.148 0.148
Phenylalanine (g) 0.384 0.007 н/д 0.0 н/д н/д 0.391 0.391
Tyrosine (g) 0.303 0.003 н/д 0.0 н/д н/д 0.306 0.306
Valine (g) 0.405 0.011 н/д 0.0 н/д н/д 0.417 0.417
Arginine (g) 1.075 0.025 н/д 0.0 н/д н/д 1.1 1.1
Histidine (g) 0.213 0.004 н/д 0.0 н/д н/д 0.218 0.218
Alanine (g) 0.38 0.005 н/д 0.0 н/д н/д 0.385 0.385
Aspartic acid (g) 0.67 0.019 н/д 0.0 н/д н/д 0.689 0.689
Glutamic acid (g) 1.613 0.032 н/д 0.0 н/д н/д 1.645 1.645
Glycine (g) 0.495 0.008 н/д 0.0 н/д н/д 0.503 0.503
Proline (g) 0.329 0.004 н/д 0.0 н/д н/д 0.332 0.332
Serine (g) 0.397 0.007 н/д 0.0 н/д н/д 0.404 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 19.17 19.17 19.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.867 0.004 0.0 0.0 н/д 3.499 6.37 6.37
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.736 0.0 0.0 0.0 н/д 4.639 12.375 12.375
Polyunsaturated (g) 8.978 0.01 0.0 0.0 н/д 1.053 10.041 10.041