Рецепт High Plains Jerky - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
top
75.6g |
worcestershire sauce
22.92g |
soy sauce
21.25g |
sugar
9.17g |
garlic
1.74g |
pepper
0.7g |
chile
0.97g |
onion
0.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 1.33 | 0.01 | 0.11 | 0.08 | 0.01 | 0.04 | 1.66 | 9.96 |
Total Fat (g) | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.12 | 0.72 |
Carbohydrates (g) | 50.2 | 4.46 | 1.62 | 8.99 | 0.58 | 0.45 | 0.04 | 0.32 | 66.66 | 399.96 |
Ash (g) | 0.3 | 0.46 | 3.25 | 0.04 | 0.03 | 0.03 | 0.01 | 0.01 | 4.14 | 24.84 |
Calories (kcal) | 191.264 | 17.875 | 11.263 | 34.833 | 2.593 | 1.785 | 0.203 | 1.388 | 261.203 | 1567.218 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 8.67 | н/д | н/д | н/д | н/д | 8.67 | 52.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
Fructose (g) | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.95 | 18.0 | 15.04 | 0.12 | 1.02 | 0.07 | 0.9 | 0.02 | 60.12 | 360.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 15.88 | 2.3 | 0.36 | 8.89 | 0.02 | 0.0 | н/д | 0.14 | 27.6 | 165.6 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 4.536 | 24.521 | 4.038 | 7.608 | 3.149 | 3.059 | 0.347 | 1.452 | 48.71 | 292.26 |
Iron (mg) | 0.09 | 1.21 | 0.41 | 0.07 | 0.03 | 0.2 | 0.01 | 0.01 | 2.04 | 12.24 |
Magnesium (mg) | 4.536 | 2.979 | 9.138 | 0.825 | 0.435 | 1.358 | 0.039 | 0.488 | 19.797 | 118.782 |
Phosphorus (mg) | 2.268 | 13.75 | 26.563 | 0.367 | 2.662 | 1.211 | 0.106 | 1.36 | 48.286 | 289.716 |
Potassium (mg) | 32.507 | 183.333 | 46.113 | 12.192 | 6.977 | 8.813 | 1.09 | 3.772 | 294.798 | 1768.788 |
Sodium (mg) | 31.751 | 224.583 | 1197.863 | 2.567 | 0.296 | 0.308 | 3.831 | 0.216 | 1461.415 | 8768.49 |
Zinc (mg) | 0.04 | 0.04 | 0.11 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.23 | 1.38 |
Copper (mg) | 0.038 | 0.046 | 0.021 | 0.005 | 0.005 | 0.008 | н/д | 0.001 | 0.123 | 0.738 |
Manganese (mg) | 0.053 | н/д | 0.089 | 0.006 | 0.029 | 0.039 | н/д | 0.001 | 0.218 | 1.308 |
Selenium (mcg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
Vitamin A, IU (IU) | 12.852 | 18.104 | 0.0 | 0.0 | 0.157 | 2.093 | 1.216 | 0.0 | 34.421 | 206.526 |
Retinol (mcg) | 0.0 | 0.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 1.374 |
Vitamin A, RAE (mcg_RAE) | 0.756 | 1.146 | 0.0 | 0.0 | 0.0 | 0.105 | 0.058 | 0.0 | 2.065 | 12.39 |
Beta Carotene (mcg) | 7.56 | 9.854 | 0.0 | 0.0 | 0.087 | 1.092 | н/д | 0.0 | 18.593 | 111.558 |
Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.03 | 0.18 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | н/д | 0.0 | 0.042 | 0.252 |
Lutein + zeaxanthin (mcg) | 0.0 | 11.0 | 0.0 | 0.0 | 0.278 | 1.435 | н/д | 0.0 | 12.713 | 76.278 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.18 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 3.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 6.4 | 38.4 |
Thiamin (mg) | 0.03 | 0.016 | 0.006 | 0.0 | 0.003 | 0.001 | 0.0 | 0.002 | 0.059 | 0.354 |
Riboflavin (mg) | 0.015 | 0.03 | 0.036 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.085 | 0.51 |
Niacin (mg) | 0.076 | 0.16 | 0.468 | 0.01 | 0.012 | 0.008 | 0.006 | 0.003 | 0.742 | 4.452 |
Pantothenic acid (mg) | 0.008 | н/д | 0.064 | 0.012 | 0.01 | н/д | 0.001 | н/д | 0.094 | 0.564 |
Vitamin B-6 (mg) | 0.023 | 0.0 | 0.032 | 0.004 | 0.022 | 0.002 | 0.001 | 0.005 | 0.088 | 0.528 |
Folate (mcg) | 1.512 | 1.833 | 2.975 | 0.092 | 0.052 | 0.07 | 0.521 | 0.664 | 7.719 | 46.314 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.2 | 0.6 | 3.9 | 0.2 | 0.4 | 0.1 | н/д | 0.2 | 6.6 | 39.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.019 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.021 | 0.126 |
Threonine (g) | н/д | н/д | 0.053 | н/д | 0.003 | н/д | 0.0 | 0.001 | 0.057 | 0.342 |
Isoleucine (g) | н/д | н/д | 0.064 | н/д | 0.004 | н/д | 0.0 | 0.001 | 0.069 | 0.414 |
Leucine (g) | н/д | н/д | 0.106 | н/д | 0.005 | н/д | 0.0 | 0.001 | 0.113 | 0.678 |
Lysine (g) | н/д | н/д | 0.077 | н/д | 0.005 | н/д | 0.0 | 0.002 | 0.083 | 0.498 |
Methionine (g) | н/д | н/д | 0.019 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.021 | 0.126 |
Cystine (g) | н/д | н/д | 0.023 | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.025 | 0.15 |
Phenylalanine (g) | н/д | н/д | 0.07 | н/д | 0.003 | н/д | 0.0 | 0.001 | 0.074 | 0.444 |
Tyrosine (g) | н/д | н/д | 0.049 | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.051 | 0.306 |
Valine (g) | н/д | н/д | 0.066 | н/д | 0.005 | н/д | 0.0 | 0.001 | 0.072 | 0.432 |
Arginine (g) | н/д | н/д | 0.091 | н/д | 0.011 | н/д | 0.0 | 0.005 | 0.108 | 0.648 |
Histidine (g) | н/д | н/д | 0.034 | н/д | 0.002 | н/д | 0.0 | 0.001 | 0.037 | 0.222 |
Alanine (g) | н/д | н/д | 0.06 | н/д | 0.002 | н/д | 0.0 | 0.001 | 0.063 | 0.378 |
Aspartic acid (g) | н/д | н/д | 0.142 | н/д | 0.009 | н/д | 0.001 | 0.002 | 0.154 | 0.924 |
Glutamic acid (g) | н/д | н/д | 0.315 | н/д | 0.014 | н/д | 0.001 | 0.008 | 0.337 | 2.022 |
Glycine (g) | н/д | н/д | 0.06 | н/д | 0.003 | н/д | 0.0 | 0.001 | 0.065 | 0.39 |
Proline (g) | н/д | н/д | 0.098 | н/д | 0.002 | н/д | 0.0 | 0.002 | 0.101 | 0.606 |
Serine (g) | н/д | н/д | 0.077 | н/д | 0.003 | н/д | 0.0 | 0.001 | 0.081 | 0.486 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.0 | 0.002 | 0.0 | 0.002 | 0.007 | 0.0 | 0.001 | 0.027 | 0.162 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.644 | н/д | 0.348 | 0.992 | 5.952 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 0.002 | 0.0 | 0.0 | 0.007 | 0.0 | 0.001 | 0.033 | 0.198 |
Polyunsaturated (g) | 0.038 | 0.0 | 0.004 | 0.0 | 0.004 | 0.008 | 0.001 | 0.002 | 0.058 | 0.348 |