Рецепт High Fiber Cereal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bran 13.29g	miller's bran 14.5g	bran 16.31g	almonds 4.6g	prunes -- 18.92g	apricot 18.02g	raisins 10.31g	Всего в порции	Всего в рецепте
Protein (g)	1.36	2.25	2.07	0.98	0.41	0.25	0.32	7.64	61.12
Total Fat (g)	0.45	0.62	0.34	2.27	0.07	0.07	0.05	3.87	30.96
Carbohydrates (g)	10.6	9.35	12.76	1.0	12.09	2.0	8.17	55.97	447.76
Ash (g)	0.55	н/д	н/д	0.14	0.5	0.14	0.19	1.51	12.08
Calories (kcal)	41.203	31.32	46.817	26.45	45.414	8.649	30.834	230.687	1845.496
Starch (g)	6.47	н/д	н/д	0.03	0.97	н/д	0.28	7.75	62.0
Sucrose (g)	1.66	н/д	н/д	0.17	0.03	1.06	0.05	2.96	23.68
Glucose (dextrose) (g)	0.27	н/д	н/д	0.01	4.82	0.43	2.86	8.38	67.04
Fructose (g)	0.3	н/д	н/д	0.0	2.36	0.17	3.06	5.89	47.12
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.05	н/д	н/д	0.0	0.01	0.01	0.0	0.07	0.56
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.34	1.43	0.46	0.22	5.85	15.56	1.59	25.44	203.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	0.06	3.98	0.18	7.22	1.66	6.1	21.48	171.84
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.2	6.2	4.7	0.6	1.3	0.4	0.4	15.8	126.4
Calcium (mg)	5.981	10.585	12.398	12.144	8.137	2.342	5.156	56.743	453.944
Iron (mg)	8.99	1.53	4.56	0.17	0.18	0.07	0.19	15.69	125.52
Magnesium (mg)	25.253	88.595	45.349	12.328	7.758	1.802	3.3	184.385	1475.08
Phosphorus (mg)	70.842	146.885	132.621	22.264	13.057	4.144	10.416	400.228	3201.824
Potassium (mg)	83.735	171.39	154.479	32.43	138.513	46.669	77.241	704.456	5635.648
Sodium (mg)	108.058	0.29	68.023	0.046	0.378	0.18	1.134	178.11	1424.88
Zinc (mg)	8.55	1.05	2.11	0.14	0.08	0.04	0.02	12.0	96.0
Copper (mg)	0.072	0.145	0.15	0.046	0.053	0.014	0.033	0.513	4.104
Manganese (mg)	0.461	н/д	н/д	0.105	0.057	0.014	0.031	0.669	5.352
Selenium (mcg)	1.2	11.3	1.3	0.1	0.1	0.0	0.1	14.0	112.0
Vitamin A, IU (IU)	235.388	н/д	н/д	0.046	147.785	347.041	0.0	730.26	5842.08
Retinol (mcg)	70.577	0.0	126.585	0.0	0.0	0.0	0.0	197.162	1577.296
Vitamin A, RAE (mcg_RAE)	70.577	0.0	126.585	0.0	7.38	17.298	0.0	221.839	1774.712
Beta Carotene (mcg)	н/д	0.87	0.0	0.046	74.555	197.125	0.0	272.596	2180.768
Vitamin E (mg)	10.69	0.22	0.38	1.21	0.08	0.16	0.01	12.75	102.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	34.8	0.0	0.046	28.005	16.037	0.0	78.888	631.104
Tocopherol, beta (mg)	0.02	н/д	н/д	0.01	0.0	н/д	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.32	н/д	н/д	0.03	0.0	н/д	0.0	0.36	2.88
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.9	0.0	0.0	0.0	0.1	1.8	0.2	34.0	272.0
Thiamin (mg)	0.626	0.075	0.21	0.01	0.009	0.005	0.011	0.948	7.584
Riboflavin (mg)	0.969	0.084	0.24	0.046	0.036	0.007	0.013	1.396	11.168
Niacin (mg)	12.038	1.969	2.812	0.156	0.356	0.108	0.079	17.518	140.144
Pantothenic acid (mg)	3.961	н/д	н/д	0.022	0.079	0.043	0.01	4.115	32.92
Vitamin B-6 (mg)	0.904	0.189	0.282	0.006	0.04	0.009	0.018	1.447	11.576
Folate (mcg)	н/д	11.455	56.278	2.3	0.757	1.622	0.516	72.927	583.416
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.7	10.8	4.7	2.4	1.9	0.5	1.1	25.1	200.8
Folic acid (mcg)	н/д	0.0	53.179	0.0	0.0	0.0	0.0	53.179	425.432
Tryptophan (g)	0.019	н/д	н/д	0.01	0.006	0.004	0.005	0.043	0.344
Threonine (g)	0.049	н/д	н/д	0.028	0.009	0.009	0.008	0.103	0.824
Isoleucine (g)	0.045	н/д	н/д	0.032	0.008	0.007	0.006	0.098	0.784
Leucine (g)	0.09	н/д	н/д	0.069	0.013	0.014	0.01	0.197	1.576
Lysine (g)	0.02	н/д	н/д	0.027	0.009	0.018	0.008	0.082	0.656
Methionine (g)	0.017	н/д	н/д	0.007	0.004	0.002	0.002	0.032	0.256
Cystine (g)	0.027	н/д	н/д	0.009	0.002	0.0	0.002	0.039	0.312
Phenylalanine (g)	0.061	н/д	н/д	0.052	0.019	0.009	0.014	0.155	1.24
Tyrosine (g)	0.027	н/д	н/д	0.021	0.004	0.005	0.001	0.058	0.464
Valine (g)	0.062	н/д	н/д	0.038	0.011	0.009	0.008	0.129	1.032
Arginine (g)	0.052	н/д	н/д	0.113	0.008	0.009	0.042	0.223	1.784
Histidine (g)	0.032	н/д	н/д	0.026	0.006	0.005	0.007	0.076	0.608
Alanine (g)	0.06	н/д	н/д	0.047	0.013	0.013	0.011	0.144	1.152
Aspartic acid (g)	0.129	н/д	н/д	0.134	0.151	0.056	0.011	0.481	3.848
Glutamic acid (g)	0.377	н/д	н/д	0.313	0.021	0.029	0.017	0.757	6.056
Glycine (g)	0.065	н/д	н/д	0.068	0.009	0.007	0.008	0.158	1.264
Proline (g)	0.138	н/д	н/д	0.047	0.025	0.018	0.026	0.254	2.032
Serine (g)	0.064	н/д	н/д	0.044	0.011	0.014	0.007	0.14	1.12
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.008
Saturated Fat (g)	0.057	0.091	0.049	0.172	0.017	0.005	0.006	0.398	3.184
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	3.243	н/д	3.243	25.944
Monounsaturated Fat (g)	0.058	0.093	0.052	1.421	0.009	0.031	0.005	1.67	13.36
Polyunsaturated (g)	0.183	0.32	0.179	0.555	0.011	0.014	0.004	1.268	10.144