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Рецепт High Fiber Bran Muffins (Quick Bread) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. wheat and/or oat bran
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
76.56g 		flour
31.25g 		sugar
13.75g 		raisins
20.63g 		baking powder
2.3g 		baking soda
0.57g 		butter
14.19g 		egg beaters
15.69g 		Всего в порции Всего в рецепте
Protein (g) 2.58 3.23 0.02 0.63 0.0 0.0 0.12 1.88 8.46 33.84
Total Fat (g) 0.06 0.31 0.0 0.09 0.0 0.0 11.51 0.52 12.49 49.96
Carbohydrates (g) 3.8 23.85 13.49 16.33 0.0 0.0 0.01 0.1 57.57 230.28
Ash (g) 0.57 0.15 0.06 0.38 0.85 0.21 0.3 0.2 2.73 10.92
Calories (kcal) 26.031 113.75 52.25 61.669 0.0 0.0 101.724 13.178 368.602 1474.408
Starch (g) н/д н/д н/д 0.56 н/д н/д н/д н/д 0.56 2.24
Sucrose (g) 0.0 н/д 13.0 0.09 н/д н/д н/д н/д 13.09 52.36
Glucose (dextrose) (g) 0.0 н/д 0.19 5.72 н/д н/д н/д н/д 5.91 23.64
Fructose (g) 0.0 н/д 0.15 6.12 н/д н/д н/д н/д 6.27 25.08
Lactose (g) 3.9 н/д 0.0 0.0 н/д н/д н/д н/д 3.9 15.6
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.55 3.73 0.18 3.18 0.0 0.0 2.25 12.98 91.88 367.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.08 13.34 12.21 0.0 0.0 0.01 0.1 29.64 118.56
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.8 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 95.703 4.688 11.413 10.313 0.0 0.0 3.405 8.314 133.835 535.34
Iron (mg) 0.02 1.45 0.1 0.39 0.0 0.0 0.0 0.33 2.29 9.16
Magnesium (mg) 8.422 6.875 1.238 6.6 0.0 0.0 0.284 1.412 24.83 99.32
Phosphorus (mg) 77.328 33.75 0.55 20.831 0.0 0.0 3.405 18.982 154.846 619.384
Potassium (mg) 119.438 33.438 18.288 154.481 0.0 0.0 3.405 51.769 380.818 1523.272
Sodium (mg) 32.156 0.625 3.85 2.269 629.28 157.32 81.72 27.767 934.987 3739.948
Zinc (mg) 0.32 0.22 0.0 0.05 0.0 0.0 0.01 0.2 0.81 3.24
Copper (mg) 0.008 0.044 0.007 0.066 0.0 0.0 0.0 0.003 0.127 0.508
Manganese (mg) 0.0 0.213 0.008 0.062 0.0 0.0 0.0 0.002 0.284 1.136
Selenium (mcg) 2.4 10.6 0.2 0.1 0.0 0.0 0.1 3.9 17.3 69.2
Vitamin A, IU (IU) 156.188 0.0 0.0 0.0 0.0 0.0 354.546 56.475 567.208 2268.832
Retinol (mcg) 46.703 0.0 0.0 0.0 0.0 0.0 95.198 0.0 141.901 567.604
Vitamin A, RAE (mcg_RAE) 46.703 0.0 0.0 0.0 0.0 0.0 97.043 2.824 146.569 586.276
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.416 33.885 56.301 225.204
Vitamin E (mg) 0.01 0.02 0.0 0.02 0.0 0.0 0.33 0.04 0.42 1.68
Vitamin D (IU) 31.391 н/д н/д н/д н/д н/д 7.945 н/д 39.336 157.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 н/д 0.01 н/д н/д 0.0 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.038 0.247 0.0 0.023 0.0 0.0 0.001 0.017 0.327 1.308
Riboflavin (mg) 0.138 0.153 0.0 0.027 0.0 0.0 0.004 0.047 0.369 1.476
Niacin (mg) 0.069 1.844 0.015 0.159 0.0 0.0 0.006 0.017 2.11 8.44
Pantothenic acid (mg) 0.276 0.138 0.018 0.021 0.0 0.0 0.016 0.424 0.891 3.564
Vitamin B-6 (mg) 0.031 0.013 0.006 0.035 0.0 0.0 0.0 0.0 0.084 0.336
Folate (mcg) 3.828 57.188 0.138 1.031 0.0 0.0 0.426 2.353 64.963 259.852
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.48 1.92
Choline (mg) 11.9 3.3 0.3 2.3 0.0 0.0 2.7 0.3 20.7 82.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.031 0.041 н/д 0.01 н/д н/д 0.001 0.03 0.113 0.452
Threonine (g) 0.061 0.088 н/д 0.017 н/д н/д 0.006 0.086 0.257 1.028
Isoleucine (g) 0.115 0.113 н/д 0.012 н/д н/д 0.007 0.118 0.364 1.456
Leucine (g) 0.253 0.222 н/д 0.021 н/д н/д 0.011 0.169 0.676 2.704
Lysine (g) 0.191 0.072 н/д 0.017 н/д н/д 0.01 0.124 0.414 1.656
Methionine (g) 0.046 0.056 н/д 0.004 н/д н/д 0.003 0.067 0.177 0.708
Cystine (g) 0.092 0.069 н/д 0.004 н/д н/д 0.001 0.045 0.212 0.848
Phenylalanine (g) 0.115 0.163 н/д 0.029 н/д н/д 0.006 0.121 0.433 1.732
Tyrosine (g) 0.115 0.097 н/д 0.002 н/д н/д 0.006 0.078 0.298 1.192
Valine (g) 0.138 0.131 н/д 0.017 н/д н/д 0.009 0.14 0.434 1.736
Arginine (g) 0.054 0.131 н/д 0.085 н/д н/д 0.004 0.122 0.396 1.584
Histidine (g) 0.061 0.072 н/д 0.014 н/д н/д 0.003 0.047 0.197 0.788
Alanine (g) 0.077 0.103 н/д 0.023 н/д н/д 0.004 0.119 0.326 1.304
Aspartic acid (g) 0.184 0.138 н/д 0.023 н/д н/д 0.009 0.188 0.541 2.164
Glutamic acid (g) 0.513 1.088 н/д 0.033 н/д н/д 0.026 0.298 1.957 7.828
Glycine (g) 0.038 0.116 н/д 0.017 н/д н/д 0.003 0.077 0.25 1.0
Proline (g) 0.26 0.375 н/д 0.052 н/д н/д 0.011 0.083 0.781 3.124
Serine (g) 0.13 0.163 н/д 0.014 н/д н/д 0.007 0.138 0.452 1.808
Cholesterol (mg) 1.531 0.0 0.0 0.0 0.0 0.0 30.503 0.157 32.191 128.764
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.05 0.0 0.012 0.0 0.0 7.288 0.104 7.492 29.968
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.628 0.628 2.512
Monounsaturated Fat (g) 0.015 0.028 0.0 0.01 0.0 0.0 2.982 0.141 3.177 12.708
Polyunsaturated (g) 0.0 0.128 0.0 0.008 0.0 0.0 0.431 0.251 0.819 3.276