Рецепт Hidden Valley Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
213.0g 		oleo
18.92g 		salad dressing
5.0g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.03 0.03 4.09 24.54
Total Fat (g) 0.3 15.27 1.31 16.87 101.22
Carbohydrates (g) 33.87 0.13 1.6 35.59 213.54
Ash (g) 2.34 0.36 0.14 2.84 17.04
Calories (kcal) 149.1 135.633 17.75 302.483 1814.898
Starch (g) 28.44 н/д н/д 28.44 170.64
Sucrose (g) 0.62 н/д н/д 0.62 3.72
Glucose (dextrose) (g) 0.85 н/д н/д 0.85 5.1
Fructose (g) 0.66 н/д н/д 0.66 3.96
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 3.13 1.93 177.5 1065.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.0 0.88 3.01 18.06
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 3.7 22.2
Calcium (mg) 21.3 0.568 0.65 22.518 135.108
Iron (mg) 1.55 0.01 0.03 1.6 9.6
Magnesium (mg) 46.86 0.568 0.5 47.928 287.568
Phosphorus (mg) 129.93 0.946 1.0 131.876 791.256
Potassium (mg) 969.15 3.405 8.65 981.205 5887.23
Sodium (mg) 12.78 178.384 49.65 240.814 1444.884
Zinc (mg) 0.7 0.0 0.01 0.71 4.26
Copper (mg) 0.277 0.0 0.003 0.28 1.68
Manganese (mg) 0.298 н/д 0.003 0.301 1.806
Selenium (mcg) 1.1 0.0 0.1 1.1 6.6
Vitamin A, IU (IU) 14.91 675.514 28.85 719.274 4315.644
Retinol (mcg) 0.0 145.28 0.0 145.28 871.68
Vitamin A, RAE (mcg_RAE) 0.0 154.928 1.45 156.378 938.268
Beta Carotene (mcg) 8.52 115.392 16.0 139.912 839.472
Vitamin E (mg) 0.02 1.7 0.17 1.89 11.34
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 178.8 178.8 1072.8
Lutein + zeaxanthin (mcg) 44.73 0.0 8.65 53.38 320.28
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 18.3 0.0 0.3 18.7 112.2
Thiamin (mg) 0.17 0.002 0.002 0.174 1.044
Riboflavin (mg) 0.064 0.008 0.003 0.074 0.444
Niacin (mg) 2.45 0.004 0.03 2.483 14.898
Pantothenic acid (mg) 0.596 0.0 0.02 0.616 3.696
Vitamin B-6 (mg) 0.362 0.002 0.005 0.369 2.214
Folate (mcg) 38.34 0.189 0.25 38.779 232.674
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.12
Choline (mg) 34.9 2.3 0.2 37.5 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д н/д 0.043 0.258
Threonine (g) 0.128 н/д н/д 0.128 0.768
Isoleucine (g) 0.128 н/д н/д 0.128 0.768
Leucine (g) 0.192 н/д н/д 0.192 1.152
Lysine (g) 0.192 н/д н/д 0.192 1.152
Methionine (g) 0.064 н/д н/д 0.064 0.384
Cystine (g) 0.043 н/д н/д 0.043 0.258
Phenylalanine (g) 0.341 н/д н/д 0.341 2.046
Tyrosine (g) 0.064 н/д н/д 0.064 0.384
Valine (g) 0.192 н/д н/д 0.192 1.152
Arginine (g) 0.192 н/д н/д 0.192 1.152
Histidine (g) 0.064 н/д н/д 0.064 0.384
Alanine (g) 0.128 н/д н/д 0.128 0.768
Aspartic acid (g) 0.873 н/д н/д 0.873 5.238
Glutamic acid (g) 0.575 н/д н/д 0.575 3.45
Glycine (g) 0.107 н/д н/д 0.107 0.642
Proline (g) 0.107 н/д н/д 0.107 0.642
Serine (g) 0.149 н/д н/д 0.149 0.894
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 2.817 0.009 2.825 16.95
Saturated Fat (g) 0.064 2.873 0.12 3.057 18.342
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 7.355 0.297 7.651 45.906
Polyunsaturated (g) 0.128 4.597 0.742 5.466 32.796