Рецепт Hickory Smoked Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Special Dry Rub

2 c. Basic Kansas Barbecue Sauce

8 x Onion rolls

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	turkey breast 102.06g	chips 29.57g	Всего в порции	Всего в рецепте
Protein (g)	22.34	3.49	25.83	206.64
Total Fat (g)	7.16	4.5	11.66	93.28
Carbohydrates (g)	0.0	20.19	20.19	161.52
Ash (g)	0.93	н/д	0.93	7.44
Calories (kcal)	160.231	135.152	295.383	2363.064
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	71.49	0.59	72.08	576.64
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.41	1.41	11.28
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	1.1	8.8
Calcium (mg)	13.268	5.028	18.295	146.36
Iron (mg)	1.22	1.36	2.58	20.64
Magnesium (mg)	24.494	10.942	35.436	283.488
Phosphorus (mg)	189.827	36.671	226.499	1811.992
Potassium (mg)	280.659	38.15	318.809	2550.472
Sodium (mg)	60.214	252.56	312.774	2502.192
Zinc (mg)	1.6	0.28	1.89	15.12
Copper (mg)	0.071	0.041	0.113	0.904
Manganese (mg)	0.02	н/д	0.02	0.16
Selenium (mcg)	22.9	9.8	32.6	260.8
Vitamin A, IU (IU)	6.123	н/д	6.123	48.984
Retinol (mcg)	2.041	0.0	2.041	16.328
Vitamin A, RAE (mcg_RAE)	2.041	0.0	2.041	16.328
Beta Carotene (mcg)	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	2.05	2.05	16.4
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	4.436	4.436	35.488
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.061	0.166	0.227	1.816
Riboflavin (mg)	0.122	0.092	0.214	1.712
Niacin (mg)	5.307	2.082	7.389	59.112
Pantothenic acid (mg)	0.633	н/д	0.633	5.064
Vitamin B-6 (mg)	0.49	0.033	0.522	4.176
Folate (mcg)	7.144	39.925	47.069	376.552
Vitamin B-12 (mcg)	0.43	0.0	0.43	3.44
Choline (mg)	н/д	2.7	2.7	21.6
Folic acid (mcg)	0.0	33.714	33.714	269.712
Tryptophan (g)	0.245	н/д	0.245	1.96
Threonine (g)	0.98	н/д	0.98	7.84
Isoleucine (g)	1.123	н/д	1.123	8.984
Leucine (g)	1.735	н/д	1.735	13.88
Lysine (g)	2.041	н/д	2.041	16.328
Methionine (g)	0.633	н/д	0.633	5.064
Cystine (g)	0.245	н/д	0.245	1.96
Phenylalanine (g)	0.878	н/д	0.878	7.024
Tyrosine (g)	0.847	н/д	0.847	6.776
Valine (g)	1.163	н/д	1.163	9.304
Arginine (g)	1.572	н/д	1.572	12.576
Histidine (g)	0.674	н/д	0.674	5.392
Alanine (g)	1.419	н/д	1.419	11.352
Aspartic acid (g)	2.153	н/д	2.153	17.224
Glutamic acid (g)	3.572	н/д	3.572	28.576
Glycine (g)	1.327	н/д	1.327	10.616
Proline (g)	1.031	н/д	1.031	8.248
Serine (g)	0.99	н/д	0.99	7.92
Cholesterol (mg)	66.338	0.0	66.338	530.704
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.949	0.396	2.346	18.768
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.715	3.206	5.921	47.368
Polyunsaturated (g)	1.694	0.63	2.324	18.592