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Ингредиенты
- 1/4 x -lb. grnd beef
- 1 lrg plain white hamburger bun butter-flavored spray or possibly melted butter salt grnd black pepper
- 1 Tbsp. Kraft Hickory BBQ Sauce
- 1 Tbsp. minced white onion
- 1/3 c. minced lettuce
Инструкции
- 1. Shape the grnd beef into a thin circle the same diameter as the bun.
- Cover the patty with wax paper and freeze.
- 2. When you're ready to prepare the burger, preheat a large skillet over medium heat.
- 3. Spray some butter spray or possibly spread a thin layer of melted butter on the faces of the top and bottom bun. Lightly brown the faces of the bun in the skillet, then remove them and set them aside.
- 4. Grill the beef patty in the skillet, and lightly sprinkle it with salt and pepper. Cook the beef for 3 to 4 min per side till done.
- 5. As the patty cooks, build the burger by first spreading the BBQ sauce over the face of the bottom bun.
- 6. Sprinkle the minced onion over the sauce.
- 7. Arrange the lettuce on the sandwich next.
- 8. When the beef is ready, stack it on top of the other condiments, and top off the sandwich with the top bun. If you'd like the sandwich hotter, microwave it on high for 10 to 15 seconds.
- Makes 1sandwich.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 190g | |
| Calories 410 | |
| Calories from Fat 192 | 47% |
| Total Fat 21.3g | 27% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 469mg | 20% |
| Potassium 383mg | 11% |
| Total Carbs 28.62g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.67g | 5% |
| Protein 23.98g | 38% |
