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Рецепт Hickory BBQ Brisket Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs. my Steak Seasoning or Montreal Steak Seasoning
condiments (see links)
Chipotle Mayonnaise;
hickory charcoal or regular charcoal with hickory chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck
75.6g 		brisket
39.04g 		garlic
0.47g 		pepper
0.35g 		cheese
7.0g 		hamburger buns
43.0g 		chipotle
1.25g 		Всего в порции Всего в рецепте
Protein (g) 12.98 5.73 0.08 0.04 1.74 4.09 0.15 24.81 148.86
Total Fat (g) 15.12 5.82 0.0 0.01 2.32 1.86 0.21 25.34 152.04
Carbohydrates (g) 0.0 0.05 0.34 0.23 0.09 21.26 0.68 22.66 135.96
Ash (g) 0.64 1.46 0.02 0.02 н/д 0.87 0.11 3.1 18.6
Calories (kcal) 192.02 77.294 1.549 0.893 28.21 119.97 3.925 423.861 2543.166
Starch (g) н/д н/д н/д н/д н/д 17.54 н/д 17.54 105.24
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.14 0.03 1.16 6.96
Fructose (g) н/д н/д н/д н/д н/д 0.98 0.05 1.03 6.18
Lactose (g) н/д н/д н/д н/д н/д 0.1 0.0 0.1 0.6
Maltose (g) н/д н/д н/д н/д н/д 0.49 0.0 0.49 2.94
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.83 25.98 0.03 0.04 2.57 14.92 0.1 90.47 542.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.11 0.0 0.04 2.69 0.09 2.93 17.58
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.4 1.5 9.0
Calcium (mg) 13.608 2.733 0.373 1.53 50.47 59.34 3.475 131.528 789.168
Iron (mg) 1.47 0.66 0.01 0.1 0.05 1.43 0.18 3.89 23.34
Magnesium (mg) 12.852 5.465 0.271 0.679 1.96 9.03 2.125 32.382 194.292
Phosphorus (mg) 119.445 45.674 1.946 0.606 35.84 26.66 3.788 233.958 1403.748
Potassium (mg) 204.116 115.941 5.138 4.407 6.86 40.42 23.95 400.831 2404.986
Sodium (mg) 50.651 475.085 0.121 0.154 43.47 205.97 12.625 788.076 4728.456
Zinc (mg) 3.16 1.11 0.01 0.0 0.22 0.28 0.03 4.83 28.98
Copper (mg) 0.045 0.043 0.001 0.004 0.002 0.095 0.005 0.195 1.17
Manganese (mg) 0.008 0.008 0.003 0.02 н/д 0.116 0.027 0.181 1.086
Selenium (mcg) 11.3 7.4 0.2 0.0 1.0 8.4 0.1 28.4 170.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.047 н/д 0.0 370.625 371.672 2230.032
Retinol (mcg) 0.0 0.0 0.0 0.0 18.06 0.0 0.0 18.06 108.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.053 18.55 0.0 18.538 37.14 222.84
Beta Carotene (mcg) 0.0 н/д 0.0 0.546 5.95 0.0 187.5 193.996 1163.976
Vitamin E (mg) 0.31 н/д 0.0 0.0 0.02 0.03 0.36 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.021 0.0 0.0 0.263 0.284 1.704
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.718 0.0 19.35 3.875 23.943 143.658
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д н/д 0.04 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.5 0.1 0.1 0.0 0.0 0.8 11.5 69.0
Thiamin (mg) 0.03 0.016 0.002 0.0 0.002 0.172 0.004 0.227 1.362
Riboflavin (mg) 0.113 0.062 0.001 0.001 0.027 0.138 0.01 0.351 2.106
Niacin (mg) 3.198 1.429 0.003 0.004 0.006 1.785 0.099 6.523 39.138
Pantothenic acid (mg) 0.378 0.223 н/д н/д н/д 0.142 н/д 0.742 4.452
Vitamin B-6 (mg) 0.242 0.113 0.014 0.001 0.005 0.03 0.046 0.451 2.706
Folate (mcg) 5.292 1.952 0.009 0.035 1.26 47.73 1.25 57.528 345.168
Vitamin B-12 (mcg) 1.62 0.69 0.0 0.0 0.06 0.09 0.0 2.46 14.76
Choline (mg) 42.6 н/д 0.3 0.0 1.2 6.3 0.8 51.3 307.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.12 0.0 36.12 216.72
Tryptophan (g) 0.06 0.051 0.001 н/д н/д 0.043 н/д 0.155 0.93
Threonine (g) 0.499 0.215 0.002 н/д н/д 0.112 н/д 0.828 4.968
Isoleucine (g) 0.575 0.246 0.003 н/д н/д 0.151 н/д 0.974 5.844
Leucine (g) 1.013 0.422 0.005 н/д н/д 0.267 н/д 1.706 10.236
Lysine (g) 1.073 0.441 0.003 н/д н/д 0.103 н/д 1.621 9.726
Methionine (g) 0.333 0.133 0.002 н/д н/д 0.069 н/д 0.536 3.216
Cystine (g) 0.129 0.074 0.001 н/д н/д 0.082 н/д 0.285 1.71
Phenylalanine (g) 0.514 0.207 0.002 н/д н/д 0.185 н/д 0.908 5.448
Tyrosine (g) 0.393 0.187 0.001 н/д н/д 0.112 н/д 0.693 4.158
Valine (g) 0.643 0.254 0.003 н/д н/д 0.168 н/д 1.067 6.402
Arginine (g) 0.854 0.355 0.008 н/д н/д 0.142 н/д 1.359 8.154
Histidine (g) 0.416 0.183 0.001 н/д н/д 0.082 н/д 0.682 4.092
Alanine (g) 0.824 0.414 0.002 н/д н/д 0.133 н/д 1.373 8.238
Aspartic acid (g) 1.172 0.562 0.006 н/д н/д 0.185 н/д 1.925 11.55
Glutamic acid (g) 1.935 0.933 0.01 н/д н/д 1.213 н/д 4.091 24.546
Glycine (g) 0.93 0.48 0.002 н/д н/д 0.138 н/д 1.55 9.3
Proline (g) 0.688 0.414 0.001 н/д н/д 0.404 н/д 1.507 9.042
Serine (g) 0.529 0.23 0.002 н/д н/д 0.181 н/д 0.942 5.652
Cholesterol (mg) 53.675 21.08 0.0 0.0 7.35 0.0 0.0 82.105 492.63
Trans Fat (g) 0.93 н/д н/д н/д н/д н/д н/д 0.93 5.58
Saturated Fat (g) 5.798 1.846 0.001 0.003 1.476 0.469 0.037 9.631 57.786
Phytosterols (mg) н/д 0.0 0.037 0.322 н/д 0.0 1.038 1.397 8.382
Monounsaturated Fat (g) 6.622 2.803 0.0 0.004 0.657 0.477 0.045 10.608 63.648
Polyunsaturated (g) 0.393 0.207 0.002 0.004 0.066 0.847 0.093 1.612 9.672