Рецепт Hibachi Tuna Teriyaki - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		fin tuna
226.8g 		soy sauce
63.75g 		sugar
16.67g 		wine
29.5g 		lemon juice
3.81g 		sake
58.2g 		tomatoes paste
4.1g 		Всего в порции Всего в рецепте
Protein (g) 53.02 4.0 0.0 0.02 0.01 0.29 0.18 57.53 230.12
Total Fat (g) 2.15 0.03 0.0 0.0 0.0 0.0 0.02 2.2 8.8
Carbohydrates (g) 0.0 4.85 16.66 0.8 0.33 2.91 0.77 26.33 105.32
Ash (g) 3.04 9.76 0.0 0.07 0.01 0.0 0.11 12.99 51.96
Calories (kcal) 244.939 33.788 64.503 24.485 0.953 77.988 3.358 450.013 1800.052
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.24 0.24 0.96
Fructose (g) н/д н/д н/д н/д н/д н/д 0.24 0.24 0.96
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 9.4 0.0 12.4 49.6
Water (g) 161.0 45.12 0.01 25.54 3.46 45.63 3.01 283.76 1135.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 16.65 0.23 0.09 0.0 0.5 18.56 74.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.7 2.8
Calcium (mg) 36.287 12.113 0.167 2.36 0.267 2.91 1.474 55.577 222.308
Iron (mg) 1.66 1.23 0.0 0.11 0.0 0.06 0.12 3.18 12.72
Magnesium (mg) 113.397 27.413 0.0 3.245 0.229 3.492 1.72 149.496 597.984
Phosphorus (mg) 433.178 79.688 0.0 5.9 0.229 3.492 3.399 525.886 2103.544
Potassium (mg) 1006.97 138.338 0.333 29.205 4.728 14.55 41.523 1235.646 4942.584
Sodium (mg) 83.914 3593.588 0.0 1.475 0.038 1.164 32.351 3712.529 14850.116
Zinc (mg) 1.18 0.33 0.0 0.04 0.0 0.01 0.03 1.59 6.36
Copper (mg) 0.136 0.064 0.0 0.003 0.001 0.006 0.015 0.225 0.9
Manganese (mg) 0.045 0.268 0.0 0.035 0.0 н/д 0.012 0.361 1.444
Selenium (mcg) 82.8 0.3 0.1 0.1 0.0 0.8 0.2 84.3 337.2
Vitamin A, IU (IU) 136.077 0.0 0.0 0.0 0.763 0.0 62.449 199.288 797.152
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 40.823 163.292
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 0.0 0.038 0.0 3.112 43.973 175.892
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 36.896 37.01 148.04
Vitamin E (mg) 1.13 0.0 0.0 0.0 0.01 0.0 0.18 1.32 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1177.886 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.343 0.0 0.0 0.343 1.372
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 1.8 0.0 0.9 4.9 19.6
Thiamin (mg) 0.975 0.019 0.0 0.003 0.001 0.0 0.002 1.001 4.004
Riboflavin (mg) 0.113 0.108 0.003 0.006 0.0 0.0 0.006 0.238 0.952
Niacin (mg) 22.226 1.403 0.0 0.05 0.004 0.0 0.126 23.808 95.232
Pantothenic acid (mg) 1.701 0.191 0.0 0.012 0.004 н/д 0.006 1.914 7.656
Vitamin B-6 (mg) 2.041 0.096 0.0 0.015 0.002 0.0 0.009 2.162 8.648
Folate (mcg) 4.536 8.925 0.0 0.295 0.496 0.0 0.491 14.743 58.972
Vitamin B-12 (mcg) 1.18 0.0 0.0 0.0 0.0 0.0 0.0 1.18 4.72
Choline (mg) 147.4 11.7 0.0 1.5 0.2 0.0 1.6 162.3 649.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.59 0.057 н/д н/д н/д н/д 0.001 0.648 2.592
Threonine (g) 2.336 0.159 н/д н/д н/д н/д 0.004 2.499 9.996
Isoleucine (g) 2.449 0.191 н/д н/д н/д н/д 0.003 2.644 10.576
Leucine (g) 4.309 0.319 н/д н/д н/д н/д 0.005 4.632 18.528
Lysine (g) 4.876 0.23 н/д н/д н/д н/д 0.005 5.111 20.444
Methionine (g) 1.565 0.057 н/д н/д н/д н/д 0.001 1.623 6.492
Cystine (g) 0.567 0.07 н/д н/д н/д н/д 0.001 0.638 2.552
Phenylalanine (g) 2.064 0.21 н/д н/д н/д н/д 0.005 2.279 9.116
Tyrosine (g) 1.792 0.147 н/д н/д н/д н/д 0.002 1.94 7.76
Valine (g) 2.722 0.198 н/д н/д н/д н/д 0.003 2.922 11.688
Arginine (g) 3.175 0.274 н/д н/д н/д н/д 0.003 3.452 13.808
Histidine (g) 1.565 0.102 н/д н/д н/д н/д 0.002 1.669 6.676
Alanine (g) 3.198 0.179 н/д н/д н/д н/д 0.008 3.384 13.536
Aspartic acid (g) 5.42 0.427 н/д н/д н/д н/д 0.029 5.876 23.504
Glutamic acid (g) 7.915 0.944 н/д н/д н/д н/д 0.078 8.936 35.744
Glycine (g) 2.54 0.179 н/д н/д н/д н/д 0.002 2.721 10.884
Proline (g) 1.882 0.293 н/д н/д н/д н/д 0.003 2.179 8.716
Serine (g) 2.155 0.23 н/д н/д н/д н/д 0.005 2.389 9.556
Cholesterol (mg) 102.058 0.0 0.0 0.0 0.0 0.0 0.0 102.058 408.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.544 0.006 0.0 0.0 0.0 0.0 0.004 0.555 2.22
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.34 0.006 0.0 0.0 0.0 0.0 0.003 0.349 1.396
Polyunsaturated (g) 0.635 0.013 0.0 0.0 0.0 0.0 0.007 0.654 2.616