Рецепт Herrings With Beet For Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. To 1 c. cream (used as need) Salt and pepper Bread in slices for to make The sandwiches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beet
13.74g 		herring
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.22 10.18 10.4 41.6
Total Fat (g) 0.02 5.13 5.15 20.6
Carbohydrates (g) 1.31 0.0 1.31 5.24
Ash (g) 0.15 0.83 0.98 3.92
Calories (kcal) 5.906 89.586 95.492 381.968
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 12.03 40.85 52.88 211.52
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.93 3.72
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 1.6
Calcium (mg) 2.198 32.319 34.517 138.068
Iron (mg) 0.11 0.62 0.73 2.92
Magnesium (mg) 3.159 18.144 21.303 85.212
Phosphorus (mg) 5.494 133.812 139.306 557.224
Potassium (mg) 44.639 185.409 230.048 920.192
Sodium (mg) 10.713 51.03 61.743 246.972
Zinc (mg) 0.05 0.56 0.61 2.44
Copper (mg) 0.011 0.051 0.062 0.248
Manganese (mg) 0.045 0.023 0.068 0.272
Selenium (mcg) 0.1 20.7 20.8 83.2
Vitamin A, IU (IU) 4.533 52.731 57.264 229.056
Retinol (mcg) 0.0 15.876 15.876 63.504
Vitamin A, RAE (mcg_RAE) 0.275 15.876 16.151 64.604
Beta Carotene (mcg) 2.747 0.0 2.747 10.988
Vitamin E (mg) 0.01 0.61 0.61 2.44
Vitamin D (IU) н/д 923.076 923.076 3692.304
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.4 1.1 4.4
Thiamin (mg) 0.004 0.051 0.055 0.22
Riboflavin (mg) 0.005 0.13 0.136 0.544
Niacin (mg) 0.045 1.826 1.871 7.484
Pantothenic acid (mg) 0.022 0.369 0.391 1.564
Vitamin B-6 (mg) 0.01 0.17 0.18 0.72
Folate (mcg) 14.971 5.67 20.641 82.564
Vitamin B-12 (mcg) 0.0 7.75 7.75 31.0
Choline (mg) 0.8 36.9 37.7 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.113 0.116 0.464
Threonine (g) 0.007 0.448 0.455 1.82
Isoleucine (g) 0.007 0.471 0.477 1.908
Leucine (g) 0.01 0.828 0.837 3.348
Lysine (g) 0.008 0.936 0.944 3.776
Methionine (g) 0.003 0.301 0.303 1.212
Cystine (g) 0.003 0.108 0.11 0.44
Phenylalanine (g) 0.007 0.397 0.404 1.616
Tyrosine (g) 0.005 0.346 0.351 1.404
Valine (g) 0.008 0.527 0.536 2.144
Arginine (g) 0.005 0.612 0.618 2.472
Histidine (g) 0.003 0.301 0.303 1.212
Alanine (g) 0.008 0.618 0.626 2.504
Aspartic acid (g) 0.016 1.043 1.06 4.24
Glutamic acid (g) 0.059 1.52 1.579 6.316
Glycine (g) 0.004 0.488 0.492 1.968
Proline (g) 0.005 0.363 0.368 1.472
Serine (g) 0.008 0.414 0.422 1.688
Cholesterol (mg) 0.0 34.02 34.02 136.08
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 1.157 1.161 4.644
Phytosterols (mg) 3.434 н/д 3.434 13.736
Monounsaturated Fat (g) 0.004 2.121 2.125 8.5
Polyunsaturated (g) 0.008 1.208 1.216 4.864