Рецепт Herrings With Beet For Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. To 1 c. cream (used as need) Salt and pepper Bread in slices for to make The sandwiches

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beet 13.74g	herring 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.22	10.18	10.4	41.6
Total Fat (g)	0.02	5.13	5.15	20.6
Carbohydrates (g)	1.31	0.0	1.31	5.24
Ash (g)	0.15	0.83	0.98	3.92
Calories (kcal)	5.906	89.586	95.492	381.968
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	12.03	40.85	52.88	211.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.0	0.93	3.72
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	1.6
Calcium (mg)	2.198	32.319	34.517	138.068
Iron (mg)	0.11	0.62	0.73	2.92
Magnesium (mg)	3.159	18.144	21.303	85.212
Phosphorus (mg)	5.494	133.812	139.306	557.224
Potassium (mg)	44.639	185.409	230.048	920.192
Sodium (mg)	10.713	51.03	61.743	246.972
Zinc (mg)	0.05	0.56	0.61	2.44
Copper (mg)	0.011	0.051	0.062	0.248
Manganese (mg)	0.045	0.023	0.068	0.272
Selenium (mcg)	0.1	20.7	20.8	83.2
Vitamin A, IU (IU)	4.533	52.731	57.264	229.056
Retinol (mcg)	0.0	15.876	15.876	63.504
Vitamin A, RAE (mcg_RAE)	0.275	15.876	16.151	64.604
Beta Carotene (mcg)	2.747	0.0	2.747	10.988
Vitamin E (mg)	0.01	0.61	0.61	2.44
Vitamin D (IU)	н/д	923.076	923.076	3692.304
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.4	1.1	4.4
Thiamin (mg)	0.004	0.051	0.055	0.22
Riboflavin (mg)	0.005	0.13	0.136	0.544
Niacin (mg)	0.045	1.826	1.871	7.484
Pantothenic acid (mg)	0.022	0.369	0.391	1.564
Vitamin B-6 (mg)	0.01	0.17	0.18	0.72
Folate (mcg)	14.971	5.67	20.641	82.564
Vitamin B-12 (mcg)	0.0	7.75	7.75	31.0
Choline (mg)	0.8	36.9	37.7	150.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.113	0.116	0.464
Threonine (g)	0.007	0.448	0.455	1.82
Isoleucine (g)	0.007	0.471	0.477	1.908
Leucine (g)	0.01	0.828	0.837	3.348
Lysine (g)	0.008	0.936	0.944	3.776
Methionine (g)	0.003	0.301	0.303	1.212
Cystine (g)	0.003	0.108	0.11	0.44
Phenylalanine (g)	0.007	0.397	0.404	1.616
Tyrosine (g)	0.005	0.346	0.351	1.404
Valine (g)	0.008	0.527	0.536	2.144
Arginine (g)	0.005	0.612	0.618	2.472
Histidine (g)	0.003	0.301	0.303	1.212
Alanine (g)	0.008	0.618	0.626	2.504
Aspartic acid (g)	0.016	1.043	1.06	4.24
Glutamic acid (g)	0.059	1.52	1.579	6.316
Glycine (g)	0.004	0.488	0.492	1.968
Proline (g)	0.005	0.363	0.368	1.472
Serine (g)	0.008	0.414	0.422	1.688
Cholesterol (mg)	0.0	34.02	34.02	136.08
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	1.157	1.161	4.644
Phytosterols (mg)	3.434	н/д	3.434	13.736
Monounsaturated Fat (g)	0.004	2.121	2.125	8.5
Polyunsaturated (g)	0.008	1.208	1.216	4.864