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Рецепт Herring With Oil And Vinegar Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		vinegar
7.5g 		herring
56.67g 		onions
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 10.18 0.1 10.28 10.28
Total Fat (g) 13.6 0.0 5.12 0.01 18.73 18.73
Carbohydrates (g) 0.0 0.07 0.0 0.84 0.91 0.91
Ash (g) 0.0 н/д 0.83 0.03 0.86 0.86
Calories (kcal) 120.224 1.575 89.539 3.6 214.938 214.938
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 0.09 0.09
Glucose (dextrose) (g) н/д н/д н/д 0.18 0.18 0.18
Fructose (g) н/д н/д н/д 0.12 0.12 0.12
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 40.83 8.02 55.89 55.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.38 0.41 0.41
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 0.0 0.525 32.302 2.07 34.897 34.897
Iron (mg) 0.0 0.02 0.62 0.02 0.66 0.66
Magnesium (mg) 0.0 0.375 18.134 0.9 19.409 19.409
Phosphorus (mg) 0.0 0.6 133.741 2.61 136.951 136.951
Potassium (mg) 0.0 5.475 185.311 13.14 203.926 203.926
Sodium (mg) 0.0 0.375 51.003 0.36 51.738 51.738
Zinc (mg) 0.0 0.0 0.56 0.02 0.58 0.58
Copper (mg) 0.0 0.001 0.051 0.004 0.055 0.055
Manganese (mg) н/д н/д 0.023 0.012 0.034 0.034
Selenium (mcg) 0.0 0.0 20.7 0.0 20.7 20.7
Vitamin A, IU (IU) 0.0 н/д 52.703 0.18 52.883 52.883
Retinol (mcg) 0.0 0.0 15.868 0.0 15.868 15.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.868 0.0 15.868 15.868
Beta Carotene (mcg) 0.0 0.0 0.0 0.09 0.09 0.09
Vitamin E (mg) 1.25 0.0 0.61 0.0 1.86 1.86
Vitamin D (IU) н/д н/д 922.588 н/д 922.588 922.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 0.36 0.36
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.7 1.1 1.1
Thiamin (mg) 0.0 0.0 0.051 0.005 0.056 0.056
Riboflavin (mg) 0.0 0.0 0.13 0.003 0.133 0.133
Niacin (mg) 0.0 0.0 1.825 0.011 1.836 1.836
Pantothenic acid (mg) 0.0 н/д 0.368 0.011 0.379 0.379
Vitamin B-6 (mg) 0.0 0.0 0.17 0.011 0.181 0.181
Folate (mcg) 0.0 0.0 5.667 1.71 7.377 7.377
Vitamin B-12 (mcg) 0.0 0.0 7.75 0.0 7.75 7.75
Choline (mg) н/д 0.0 36.8 0.5 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.113 0.001 0.114 0.114
Threonine (g) 0.0 н/д 0.448 0.002 0.449 0.449
Isoleucine (g) 0.0 н/д 0.47 0.001 0.471 0.471
Leucine (g) 0.0 н/д 0.827 0.003 0.83 0.83
Lysine (g) 0.0 н/д 0.935 0.004 0.939 0.939
Methionine (g) 0.0 н/д 0.3 0.0 0.3 0.3
Cystine (g) 0.0 н/д 0.108 0.0 0.108 0.108
Phenylalanine (g) 0.0 н/д 0.397 0.003 0.399 0.399
Tyrosine (g) 0.0 н/д 0.346 0.001 0.347 0.347
Valine (g) 0.0 н/д 0.527 0.002 0.529 0.529
Arginine (g) 0.0 н/д 0.612 0.009 0.621 0.621
Histidine (g) 0.0 н/д 0.3 0.001 0.301 0.301
Alanine (g) 0.0 н/д 0.618 0.002 0.62 0.62
Aspartic acid (g) 0.0 н/д 1.043 0.008 1.051 1.051
Glutamic acid (g) 0.0 н/д 1.519 0.023 1.542 1.542
Glycine (g) 0.0 н/д 0.487 0.003 0.49 0.49
Proline (g) 0.0 н/д 0.363 0.001 0.364 0.364
Serine (g) 0.0 н/д 0.414 0.002 0.415 0.415
Cholesterol (mg) 0.0 0.0 34.002 0.0 34.002 34.002
Trans Fat (g) 0.351 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.0 1.156 0.004 2.17 2.17
Phytosterols (mg) 34.0 н/д н/д 1.35 35.35 35.35
Monounsaturated Fat (g) 3.091 0.0 2.119 0.001 5.212 5.212
Polyunsaturated (g) 8.859 0.0 1.207 0.002 10.068 10.068