Рецепт Herring Salat (Herring Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apples -- 338.8g	beef 416.4g	onion 135.0g	beets 227.0g	Всего в порции	Всего в рецепте
Protein (g)	0.91	77.78	1.49	1.82	82.0	82.0
Total Fat (g)	0.44	71.41	0.14	0.18	72.17	72.17
Carbohydrates (g)	43.23	0.0	12.61	36.96	92.8	92.8
Ash (g)	0.58	3.79	0.47	2.18	7.02	7.02
Calories (kcal)	162.624	974.372	54.0	147.55	1338.546	1338.546
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	2.78	н/д	1.34	н/д	4.11	4.11
Glucose (dextrose) (g)	11.01	н/д	2.66	н/д	13.67	13.67
Fructose (g)	20.43	н/д	1.74	н/д	22.17	22.17
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	293.64	258.25	120.3	185.87	858.05	858.05
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	34.22	0.0	5.72	н/д	39.94	39.94
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.4	0.0	2.3	5.9	12.6	12.6
Calcium (mg)	16.94	29.148	31.05	24.97	102.108	102.108
Iron (mg)	0.24	7.95	0.28	0.93	9.4	9.4
Magnesium (mg)	13.552	79.116	13.5	34.05	140.218	140.218
Phosphorus (mg)	37.268	737.025	39.15	38.59	852.033	852.033
Potassium (mg)	304.92	1274.179	197.1	335.96	2112.159	2112.159
Sodium (mg)	0.0	241.511	5.4	599.28	846.191	846.191
Zinc (mg)	0.17	15.61	0.23	0.59	16.6	16.6
Copper (mg)	0.102	0.291	0.054	0.272	0.72	0.72
Manganese (mg)	0.136	0.042	0.176	0.499	0.852	0.852
Selenium (mcg)	0.0	58.3	0.7	2.3	61.2	61.2
Vitamin A, IU (IU)	128.744	0.0	2.7	24.97	156.414	156.414
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.776	0.0	0.0	2.27	9.046	9.046
Beta Carotene (mcg)	57.596	0.0	1.35	н/д	58.946	58.946
Vitamin E (mg)	0.17	н/д	0.03	н/д	0.2	0.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	60.984	0.0	5.4	н/д	66.384	66.384
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	13.6	0.0	10.0	5.2	28.8	28.8
Thiamin (mg)	0.068	0.416	0.068	0.023	0.574	0.574
Riboflavin (mg)	0.102	0.666	0.041	0.114	0.922	0.922
Niacin (mg)	0.305	13.45	0.162	0.568	14.484	14.484
Pantothenic acid (mg)	0.237	1.332	0.162	0.318	2.049	2.049
Vitamin B-6 (mg)	0.136	1.624	0.162	0.114	2.035	2.035
Folate (mcg)	0.0	24.984	25.65	61.29	111.924	111.924
Vitamin B-12 (mcg)	0.0	12.28	0.0	0.0	12.28	12.28
Choline (mg)	11.5	324.8	8.2	н/д	344.5	344.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.874	0.014	0.023	0.911	0.911
Threonine (g)	0.034	3.414	0.027	0.045	3.521	3.521
Isoleucine (g)	0.034	3.498	0.014	0.045	3.591	3.591
Leucine (g)	0.034	6.163	0.041	0.068	6.305	6.305
Lysine (g)	0.034	6.496	0.054	0.068	6.652	6.652
Methionine (g)	0.0	1.999	0.0	0.023	2.021	2.021
Cystine (g)	0.0	0.874	0.0	0.023	0.897	0.897
Phenylalanine (g)	0.034	3.04	0.041	0.045	3.159	3.159
Tyrosine (g)	0.0	2.623	0.014	0.045	2.682	2.682
Valine (g)	0.034	3.789	0.027	0.068	3.918	3.918
Arginine (g)	0.034	4.914	0.135	0.045	5.128	5.128
Histidine (g)	0.034	2.665	0.014	0.023	2.735	2.735
Alanine (g)	0.034	4.705	0.027	0.068	4.834	4.834
Aspartic acid (g)	0.237	7.12	0.122	0.136	7.615	7.615
Glutamic acid (g)	0.102	11.701	0.351	0.477	12.63	12.63
Glycine (g)	0.034	4.247	0.041	0.045	4.367	4.367
Proline (g)	0.034	3.456	0.014	0.045	3.549	3.549
Serine (g)	0.034	2.998	0.027	0.068	3.127	3.127
Cholesterol (mg)	0.0	274.823	0.0	0.0	274.823	274.823
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	28.773	0.054	0.023	28.918	28.918
Phytosterols (mg)	н/д	н/д	20.25	н/д	20.25	20.25
Monounsaturated Fat (g)	0.034	30.897	0.014	0.045	30.99	30.99
Polyunsaturated (g)	0.136	2.623	0.027	0.068	2.854	2.854