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Рецепт Herring Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. pickled beet salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		herring
46.0g 		eggs
24.64g 		onions
18.0g 		pickles
29.57g 		celery
17.8g 		potatoes
106.47g 		apples
28.13g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 8.26 3.1 0.2 0.51 0.12 1.99 0.07 0.05 14.31 57.24
Total Fat (g) 4.16 2.45 0.02 0.03 0.03 0.11 0.05 0.01 6.85 27.4
Carbohydrates (g) 0.0 0.19 1.68 1.81 0.53 21.43 3.88 0.11 29.64 118.56
Ash (g) 0.67 0.21 0.06 н/д 0.13 0.98 0.05 0.04 2.15 8.6
Calories (kcal) 72.68 35.235 7.2 8.576 2.848 92.629 14.625 0.65 234.443 937.772
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д 0.03 0.18 н/д 0.02 0.2 0.58 н/д 1.01 4.04
Glucose (dextrose) (g) н/д 0.05 0.35 н/д 0.1 0.39 0.68 н/д 1.58 6.32
Fructose (g) н/д 0.03 0.23 н/д 0.09 0.32 1.66 н/д 2.33 9.32
Lactose (g) н/д 0.03 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.12
Maltose (g) н/д 0.03 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.14 18.69 16.04 26.73 16.99 81.96 24.06 1.58 219.19 876.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.76 0.32 0.33 0.93 2.92 0.02 5.46 21.84
Galactose (g) н/д 0.03 0.0 н/д 0.12 0.0 0.0 н/д 0.14 0.56
Dietary Fiber (g) 0.0 0.0 0.3 0.8 0.3 1.9 0.7 0.1 4.0 16.0
Calcium (mg) 26.22 13.059 4.14 19.814 7.12 5.324 1.688 2.491 79.855 319.42
Iron (mg) 0.51 0.45 0.04 0.2 0.04 0.33 0.03 0.11 1.7 6.8
Magnesium (mg) 14.72 2.957 1.8 13.899 1.958 23.423 1.406 0.903 61.066 244.264
Phosphorus (mg) 108.56 47.062 5.22 14.491 4.272 46.847 3.094 1.047 230.592 922.368
Potassium (mg) 150.42 33.018 26.28 71.27 46.28 403.521 30.094 10.0 770.882 3083.528
Sodium (mg) 41.4 34.496 0.72 67.13 14.24 4.259 0.281 1.011 163.536 654.144
Zinc (mg) 0.46 0.27 0.03 0.14 0.02 0.32 0.01 0.02 1.28 5.12
Copper (mg) 0.041 0.025 0.007 0.024 0.007 0.202 0.008 0.003 0.317 1.268
Manganese (mg) 0.018 0.01 0.023 н/д 0.018 0.149 0.011 0.003 0.233 0.932
Selenium (mcg) 16.8 7.8 0.1 0.2 0.1 0.3 0.0 0.0 25.3 101.2
Vitamin A, IU (IU) 42.78 119.997 0.36 н/д 79.922 3.194 15.188 152.053 413.494 1653.976
Retinol (mcg) 12.88 34.25 0.0 0.0 0.0 0.0 0.0 0.0 47.13 188.52
Vitamin A, RAE (mcg_RAE) 12.88 34.496 0.0 4.436 3.916 0.0 0.844 7.599 64.171 256.684
Beta Carotene (mcg) 0.0 2.464 0.18 51.456 48.06 2.129 7.594 91.225 203.108 812.432
Vitamin E (mg) 0.49 0.24 0.0 0.09 0.05 0.01 0.05 0.01 0.95 3.8
Vitamin D (IU) 748.88 8.624 н/д н/д н/д н/д н/д н/д 757.504 3030.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.72 117.994 50.374 9.582 8.156 100.376 368.761 1475.044
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 0.0 н/д 0.0 н/д 0.0 0.01 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.3 4.0 0.6 13.8 1.3 2.4 23.8 95.2
Thiamin (mg) 0.041 0.017 0.009 0.041 0.004 0.117 0.006 0.002 0.237 0.948
Riboflavin (mg) 0.106 0.118 0.005 0.015 0.011 0.021 0.008 0.002 0.286 1.144
Niacin (mg) 1.481 0.017 0.022 0.216 0.057 1.533 0.025 0.024 3.375 13.5
Pantothenic acid (mg) 0.299 0.355 0.022 н/д 0.045 0.554 0.017 0.007 1.298 5.192
Vitamin B-6 (mg) 0.138 0.034 0.022 0.047 0.012 0.319 0.011 0.002 0.586 2.344
Folate (mcg) 4.6 11.581 3.42 14.491 6.408 10.647 0.844 2.744 54.734 218.936
Vitamin B-12 (mcg) 6.29 0.32 0.0 0.0 0.0 0.0 0.0 0.0 6.61 26.44
Choline (mg) 29.9 61.9 1.1 3.1 1.1 14.4 1.0 0.2 112.7 450.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.042 0.002 н/д 0.002 0.032 0.0 0.001 0.17 0.68
Threonine (g) 0.363 0.138 0.004 н/д 0.004 0.075 0.003 0.002 0.588 2.352
Isoleucine (g) 0.382 0.165 0.002 н/д 0.004 0.085 0.003 0.002 0.642 2.568
Leucine (g) 0.672 0.269 0.005 н/д 0.005 0.117 0.003 0.004 1.074 4.296
Lysine (g) 0.759 0.224 0.007 н/д 0.005 0.117 0.003 0.003 1.119 4.476
Methionine (g) 0.244 0.094 0.0 н/д 0.002 0.032 0.0 0.001 0.372 1.488
Cystine (g) 0.087 0.067 0.0 н/д 0.0 0.021 0.0 0.0 0.175 0.7
Phenylalanine (g) 0.322 0.168 0.005 н/д 0.004 0.085 0.003 0.003 0.589 2.356
Tyrosine (g) 0.281 0.123 0.002 н/д 0.002 0.075 0.0 0.001 0.483 1.932
Valine (g) 0.428 0.212 0.004 н/д 0.005 0.117 0.003 0.003 0.772 3.088
Arginine (g) 0.497 0.202 0.018 н/д 0.004 0.096 0.003 0.002 0.821 3.284
Histidine (g) 0.244 0.076 0.002 н/д 0.002 0.043 0.003 0.001 0.37 1.48
Alanine (g) 0.501 0.182 0.004 н/д 0.004 0.064 0.003 0.004 0.761 3.044
Aspartic acid (g) 0.846 0.328 0.016 н/д 0.021 0.49 0.02 0.005 1.726 6.904
Glutamic acid (g) 1.233 0.414 0.047 н/д 0.016 0.33 0.008 0.005 2.053 8.212
Glycine (g) 0.396 0.106 0.005 н/д 0.004 0.064 0.003 0.003 0.58 2.32
Proline (g) 0.294 0.126 0.002 н/д 0.004 0.075 0.003 0.004 0.507 2.028
Serine (g) 0.336 0.239 0.004 н/д 0.004 0.085 0.003 0.003 0.672 2.688
Cholesterol (mg) 27.6 104.227 0.0 0.0 0.0 0.0 0.0 0.0 131.827 527.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.938 0.764 0.007 0.006 0.007 0.032 0.008 0.002 1.765 7.06
Phytosterols (mg) н/д н/д 2.7 н/д 1.068 н/д 3.375 0.09 7.233 28.932
Monounsaturated Fat (g) 1.72 0.939 0.002 0.006 0.005 0.0 0.003 0.005 2.68 10.72
Polyunsaturated (g) 0.98 0.335 0.004 0.006 0.014 0.043 0.014 0.002 1.397 5.588