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Рецепт Hero Spam Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 jar Peloponnese roasted sweet peppers - (13 ounce) liquid removed (or possibly 1 red bell pepper, cut thin rings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
10.67g 		salad dressing
5.2g 		spam luncheon
70.0g 		tomatoes
9.4g 		provolone cheese
28.35g 		onion
20.72g 		olives
22.5g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.03 9.27 0.08 7.25 0.17 0.0 18.05 108.3
Total Fat (g) 0.2 2.25 19.07 0.02 7.55 0.02 22.5 51.6 309.6
Carbohydrates (g) 6.02 0.5 2.12 0.37 0.61 1.56 0.0 11.18 67.08
Ash (g) 0.23 н/д 2.73 0.05 1.34 0.07 н/д 4.42 26.52
Calories (kcal) 30.827 21.996 217.0 1.693 99.509 6.63 198.9 576.554 3459.324
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.15 н/д 0.15 0.9
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д 0.47 н/д 0.59 3.54
Fructose (g) н/д н/д н/д 0.13 н/д 0.42 н/д 0.55 3.3
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 2.24 36.82 8.89 11.61 18.9 0.0 81.42 488.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.45 н/д 0.25 0.16 1.04 0.0 2.17 13.02
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.6 3.6
Calcium (mg) 4.693 0.832 9.8 0.94 214.326 4.144 0.225 234.961 1409.766
Iron (mg) 0.39 0.02 0.63 0.03 0.15 0.05 0.13 1.39 8.34
Magnesium (mg) 2.987 0.156 9.8 1.034 7.938 1.865 0.0 23.78 142.68
Phosphorus (mg) 12.16 0.884 н/д 2.257 140.616 5.594 0.0 161.511 969.066
Potassium (mg) 13.653 2.132 160.3 22.286 39.123 24.657 0.225 262.376 1574.256
Sodium (mg) 69.333 63.7 958.3 0.47 248.346 1.658 0.45 1342.257 8053.542
Zinc (mg) 0.1 0.01 1.26 0.02 0.92 0.03 0.0 2.32 13.92
Copper (mg) 0.015 0.001 0.07 0.006 0.009 0.012 0.0 0.112 0.672
Manganese (mg) 0.055 н/д н/д 0.01 0.003 0.017 н/д 0.085 0.51
Selenium (mcg) 2.9 0.1 н/д 0.0 4.1 0.1 0.0 7.2 43.2
Vitamin A, IU (IU) 0.0 н/д 0.0 78.33 249.48 0.207 н/д 328.017 1968.102
Retinol (mcg) 0.0 0.52 0.0 0.0 65.205 н/д 0.0 65.725 394.35
Vitamin A, RAE (mcg_RAE) 0.0 0.624 0.0 3.949 66.906 0.0 0.0 71.479 428.874
Beta Carotene (mcg) 0.0 1.144 0.0 42.221 19.278 0.207 0.0 62.85 377.1
Vitamin E (mg) 0.02 0.28 н/д 0.05 0.07 0.0 3.23 3.64 21.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.404 0.0 241.948 0.0 0.0 0.0 243.352 1460.112
Lutein + zeaxanthin (mcg) 1.28 0.156 0.0 11.566 0.0 1.243 0.0 14.245 85.47
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.2 0.0 1.0 0.0 2.9 17.4
Thiamin (mg) 0.046 0.001 н/д 0.004 0.006 0.008 0.0 0.064 0.384
Riboflavin (mg) 0.031 0.002 н/д 0.002 0.091 0.004 0.0 0.129 0.774
Niacin (mg) 0.508 0.002 н/д 0.055 0.045 0.027 0.0 0.638 3.828
Pantothenic acid (mg) 0.035 н/д н/д 0.008 0.136 0.021 н/д 0.2 1.2
Vitamin B-6 (mg) 0.011 0.002 н/д 0.008 0.02 0.027 0.0 0.067 0.402
Folate (mcg) 15.787 0.052 2.1 1.411 2.835 4.766 0.0 26.95 161.7
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.41 н/д 0.0 0.42 2.52
Choline (mg) 1.6 0.2 н/д 0.6 4.4 1.1 0.1 8.0 48.0
Folic acid (mcg) 12.48 0.0 0.0 0.0 0.0 н/д 0.0 12.48 74.88
Tryptophan (g) 0.013 н/д н/д 0.001 0.099 0.002 н/д 0.115 0.69
Threonine (g) 0.03 н/д н/д 0.003 0.278 0.004 н/д 0.315 1.89
Isoleucine (g) 0.039 н/д н/д 0.002 0.309 0.002 н/д 0.352 2.112
Leucine (g) 0.074 н/д н/д 0.003 0.652 0.006 н/д 0.735 4.41
Lysine (g) 0.032 н/д н/д 0.003 0.751 0.006 н/д 0.792 4.752
Methionine (g) 0.016 н/д н/д 0.001 0.196 0.002 н/д 0.215 1.29
Cystine (g) 0.026 н/д н/д 0.001 0.034 0.002 н/д 0.063 0.378
Phenylalanine (g) 0.052 н/д н/д 0.007 0.366 0.004 н/д 0.429 2.574
Tyrosine (g) 0.02 н/д н/д 0.001 0.431 0.002 н/д 0.454 2.724
Valine (g) 0.046 н/д н/д 0.002 0.465 0.004 н/д 0.517 3.102
Arginine (g) 0.039 н/д н/д 0.002 0.289 0.023 н/д 0.353 2.118
Histidine (g) 0.022 н/д н/д 0.001 0.318 0.002 н/д 0.343 2.058
Alanine (g) 0.035 н/д н/д 0.003 0.201 0.004 н/д 0.243 1.458
Aspartic acid (g) 0.048 н/д н/д 0.013 0.493 0.015 н/д 0.569 3.414
Glutamic acid (g) 0.351 н/д н/д 0.04 1.769 0.037 н/д 2.198 13.188
Glycine (g) 0.038 н/д н/д 0.002 0.122 0.004 н/д 0.166 0.996
Proline (g) 0.118 н/д н/д 0.002 0.785 0.004 н/д 0.91 5.46
Serine (g) 0.048 н/д н/д 0.003 0.417 0.004 н/д 0.472 2.832
Cholesterol (mg) 0.0 0.364 49.0 0.0 19.562 0.0 0.0 68.926 413.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.336 6.916 0.003 4.842 н/д 3.107 15.258 91.548
Phytosterols (mg) н/д н/д н/д 0.658 н/д н/д н/д 0.658 3.948
Monounsaturated Fat (g) 0.037 0.744 9.646 0.003 2.095 н/д 16.416 28.941 173.646
Polyunsaturated (g) 0.084 1.016 2.065 0.008 0.218 н/д 2.367 5.758 34.548